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Sunday, Dec 28 |
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MIND & BODY
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YOGA
with Kim/Al
9:00am, Group Ex Rm
Yoga is a form of exercise that uses slow
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Monday, Dec 29 |
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STRENGTH TRAINING
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BODY PUMP
with Robin
5:15am, Group Ex Room
Get lean, toned and fit - fast. Using light to
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MIND & BODY
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YOGA
with Lauren
6:30am, Group Ex Room
Yoga is a form of exercise that uses slow
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MIND & BODY
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EASY DOES IT YOGA
with Kim
7:45am, Group Ex Room
This class is an excellent introduction to basic
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WATER FITNESS
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H2O MAX
with Pattie
8:30am, Pool
H2O Max is a Level 3 water aerobics class.This
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CARDIO & STRENGTH
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KICK-IT
with Melissa
9:00am, Group Ex Room
KICK IT: A non-stop, non-contact class that
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WATER FITNESS
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AFL
with Brittany
10:00am, Pool
Aquatic Fitness for Life: This is a great class
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MIND & BODY
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BODY BALANCE™ (50 MIN)
with Vickie
10:15am, Group Ex Room
BODY FLOW™: This Les Mills program combines
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MIND & BODY
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ROKBARRE (50 MIN)
with Pattie
11:15am, Group Ex Room
This class will incorporate the ballet bar
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CARDIO & STRENGTH
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CARDIO CHISEL
with Andrea
12:15pm, Group Ex Room
CARDIO CHISEL®: All the benefits of
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SILVER SNEAKERS
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SILVER SNEAKERS - YOGA
with Carol
1:30pm, Group Ex Room
Move through a whole-body series of seated and
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CARDIO & STRENGTH
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HIIT'S
with Jeni
4:30pm, Group Ex Room
This is a fat-burning/muscle-toning class
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WATER FITNESS
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WET & WILD
with Lana
5:30pm, Pool
This full-body workout is designed to challenge
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MIND & BODY
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PILATES
with Tawny
5:45pm, Group Ex Room
PILATES: Each class is 60 minutes long and
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Tuesday, Dec 30 |
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MIND & BODY
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YOGA
with Lori
5:15am, Group Ex Room
Yoga is a form of exercise that uses slow
more...
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MIND & BODY
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PILATES
with Carol
7:45am, Group Ex Room
Each class is 60 minutes long and focuses on
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WATER FITNESS
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WET & WILD
with Melissa
8:30am, Pool
This is an "instructors" choice class
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MIND & BODY
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STRETCH AND TONE (50MIN)
with Melissa
10:15am, Group Ex Room
This class is designed to strengthen and tone
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CARDIO & STRENGTH
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SWEAT N SCULPT (50 MIN)
with Daun
11:15am, Group Ex Room
SWEAT & SCULPT: Take it to the next level
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CARDIO & STRENGTH
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BOOT CAMP
with Daun
12:15pm, Group Ex Room
BOOT CAMP: Target all areas of fitness, including
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SILVER SNEAKERS
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SILVER SNEAKERS - CLASSIC
with Tonya
1:30pm, Group Ex Room
Have fun and move to the music through a variety
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MIND & BODY
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YOGA
with Kim/Al
4:30pm, Group Ex Room
Yoga is a form of exercise that uses slow
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CARDIO & STRENGTH
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SH1FT
with Brian
5:45pm, Group Ex Room
This class involves your bodyweight as the tool
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MIND & BODY
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YOGA
with Niki
7:00pm, Group Ex Room
Yoga is a form of exercise that uses slow
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Wednesday, Dec 31 |
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CARDIO & STRENGTH
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CARDIO CHISEL
with Robin
5:15am, Group Ex Room
CARDIO CHISEL®: All the benefits of
more...
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MIND & BODY
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EASY DOES IT YOGA
with Steve
7:45am, Group Ex Room
This class is an excellent introduction to basic
more...
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WATER FITNESS
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WET AND WILD
with Brittany
8:30am, Pool
This is an "instructors" choice class
more...
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STRENGTH TRAINING
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CHISEL®
with Melissa
9:00am, Group Ex Room
This is an exclusive class to Crossroads Fitness
more...
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WATER FITNESS
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AFL
with Brittany
10:00am, pool
Aquatic Fitness for Life: This is a great class
more...
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CARDIO CONDITIONING
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DANCE FITNESS (50MINS)
with Dave
10:15am, Group Ex Room
Dance Fitness is an instructor choice dance
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MIND & BODY
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ROKBARRE (50MIN)
with Hilary
11:15am, Group Ex Room
This class will incorporate the ballet bar
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CARDIO & STRENGTH
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BODY PUMP™
with Andrea
12:15pm, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that
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SILVER SNEAKERS
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SILVER SNEAKERS - COMBO
with Pattie
1:30pm, Group Ex Room
This class combines the principles of
more...
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CARDIO & STRENGTH
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HIIT'S PLUS+
with Jeni
4:30pm, Group Ex Room
This 45 min class is a fat-burning/muscle-toning
more...
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WATER FITNESS
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WET AND WILD
with Chris
5:30pm, Pool
This is an 'instructors' choice class
more...
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MIND & BODY
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BODY BALANCE™ (50 MIN)
with Vickie
5:45pm, Group Ex Room
BODY FLOW™: This Les Mills program combines
more...
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CARDIO CONDITIONING
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DANCE FUSION
with Alex
7:00pm, Group Ex Room
This class incorporates dance moves from
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