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Wednesday, October 12, 2022
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Wednesday, Oct 12 |
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CARDIO & STRENGTH
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CARDIO CHISEL
with Robin
5:15am, Group Ex Room
CARDIO CHISEL®: All the benefits of
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CARDIO CONDITIONING
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SPINTERTAINMENT (50MIN)
video
6:30am, Group Ex Room
Enjoy this virtual reality Group Cycling class.
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MIND & BODY
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EASY DOES IT YOGA
with Christina
7:45am, Group Ex Room
This class is an excellent introduction to basic
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STRENGTH TRAINING
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CHISEL®
with Melissa
9:00am, Group Ex Room
This is an exclusive class to Crossroads Fitness
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WATER FITNESS
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WET AND WILD
with Christina
9:00am, Pool
This is an "instructors" choice class
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CARDIO CONDITIONING
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SPINTERTAINMENT (50 MIN)
with Kelsey/Sara
10:15am, Group Ex Room
Spintertainment - Virtual reality riding. A
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MIND & BODY
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ROKBARRE (50MIN)
with Hilary
11:15am, Group Ex Room
This class will incorporate the ballet bar
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CARDIO & STRENGTH
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BODY PUMP™
with Andrea M
12:15pm, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that
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SILVER SNEAKERS
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SILVER SNEAKERS - COMBO
with Cynthia
1:30pm, Group Ex Room
This class combines the principles of
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CARDIO CONDITIONING
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STEP
with Anne
4:30pm, Group Ex Room
This high energy class is designed to redefine
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MIND & BODY
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BODY FLOW™
with Vickie
5:30pm, Group Ex Room
BODY FLOW™: This Les Mills program combines
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WATER FITNESS
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WET AND WILD
with Ron
5:30pm, Pool
This is an 'instructors' choice class
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CARDIO CONDITIONING
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ZUMBA
with Lauren
7:00pm, Group Ex Rm
Mixes Latin rhythms and easy to follow moves to
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