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Wednesday, October 21, 2020

Cardio & Strength
Cardio Conditioning
Mind & Body
Silver Sneakers
Strength Training
Water Fitness
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Cardio & Strength
Cardio Conditioning
Mind & Body
Silver Sneakers
Strength Training
Water Fitness
Wednesday, Oct 21
 
CARDIO & STRENGTH
CARDIO CHISEL
with Pattie/Robin
5:15am, Main Group Exercise Room
CARDIO CHISEL®: All the benefits of more...
 
MIND & BODY
EASY DOES IT YOGA
with Christina
7:45am, Main Group Ex Room
This class is an excellent introduction to basic more...
 
WATER FITNESS
HYDRO POWER
with Chris
8:30am, Pool
This full-body workout is designed to challenge more...
 
STRENGTH TRAINING
CHISEL®
with Melissa
9:15am, Main Group Exercise Room
This is an exclusive class to Crossroads Fitness more...
 
WATER FITNESS
AFL
with Chris
10:00am, Pool
Aquatic Fitness for Life: This is a great class more...
 
CARDIO CONDITIONING
*ZUMBA GOLD®
with Tina
10:30am, Spin Studio
ZUMBA GOLD® – Zumba Gold takes the more...
 
CARDIO & STRENGTH
BODY PUMP™
with Andrea M
12:00pm, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that more...
 
SILVER SNEAKERS
SILVER SNEAKERS - YOGA
with Carol
12:15pm, Mind & Body Studio
Move through a whole-body series of seated and more...
 
SILVER SNEAKERS
SILVER SNEAKERS - CIRCUIT
with Cynthia
1:30pm, Main Group Exercise Room
This class combines the principles of more...
 
CARDIO CONDITIONING
STEP
with Jeni
4:30pm, Main Group Ex Room
 
MIND & BODY
*BODY FLOW™
with Vickie
5:30pm, Mind & Body Studio
BODY FLOW™: This Les Mills program combines more...
 
WATER FITNESS
WET AND WILD
with Lana
5:30pm, Pool
This is an 'instructors' choice class more...
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  • NORTH
  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
  • DOWNTOWN
  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
Crossroads Fitness ©
North: 970-242-8746
Downtown: 970-241-7800