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Friday, November 25, 2022
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Friday, Nov 25 |
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MIND & BODY
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EASY DOES IT YOGA
with Jack
7:45am, Group Ex Room
This class is an excellent introduction to basic
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WATER FITNESS
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HYDROPOWER HOUR
with Lana
8:30am, Pool
This full-body workout is designed to challenge
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STRENGTH TRAINING
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BODY PUMP™
with Andrea
9:00am, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that
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WATER FITNESS
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AFL
with Lana
10:00am, Pool
Aquatic Fitness for Life: This is a great class
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CARDIO CONDITIONING
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GROUP CYCLE (50MIN)
with Daun
10:15am, Group Ex Room
Group Cycling creates an energizing atmosphere
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MIND & BODY
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BODY FLOW (50MIN)
11:15am, Group Ex Room
This Les Mills program combines the power of Tai
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CARDIO CONDITIONING
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ZUMBA
with Adriana
12:15pm, Group Ex Room
Mixes Latin rhythms and easy to follow moves to
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SILVER SNEAKERS
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SILVER SNEAKERS - CIRCUIT
with Pattie
1:30pm, Group Ex Room
This class offers standing, low-impact
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CARDIO & STRENGTH
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FAC-FRIDAY AFTERNOON CARDIO
with Kayla
4:30pm, Group Ex Room
FAC: Friday Afternoon Cardio: This is an
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