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Monday, July 8, 2019

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Monday, Jul 8
 
SENIORS
4 THE HEALTH OF IT
with Pattie
7:30am, Mind and Body Studio
Come and join this senior class that will more...
 
MIND & BODY
EASY DOES IT YOGA
with Carol
7:50am, Main Group Exercise Room
This class is an excellent introduction to basic more...
 
WATER FITNESS
WET AND WILD
with Randy
8:30am, Pool
This is an "instructors" choice class more...
 
MIND & BODY
*YOGA
with Ashley
9:00am, Mind and Body Studio
Yoga: Yoga is a form of exercise that uses slow more...
 
GROUP CYCLING
GROUP CYCLING
with Cori
9:15am, Spin Studio
Group Cycling creates an energizing atmosphere more...
 
CARDIO & STRENGTH
KICK IT
with Melissa
9:15am, Main Group Exercise Room
KICK IT: A non-stop, non-contact class that more...
 
WATER FITNESS
AFL
with Randy
9:45am, Pool
Aquatic Fitness for Life: This is a great class more...
 
MIND & BODY
*BODY FLOW™
with Heather
10:40am, Mind & Body Studio
BODY FLOW™: This Les Mills program combines more...
 
SENIORS
SILVER SNEAKERS - CLASSIC
with Tonya
10:45am, Main Group Exercise Room
Have fun and move to the music through a variety more...
 
SENIORS
SILVER SNEAKERS - CARDIO FIT
with Tonya
12:00pm, Spin Studio
Try a safe and heart-healthy aerobics class to more...
 
MIND & BODY
*YOGA
with Carol
12:00pm, Mind & Body Studio
Yoga is a form of exercise that uses slow more...
 
CARDIO & STRENGTH
CARDIO CHISEL
with Andrea
12:00pm, Main Group Exercise Room
CARDIO CHISEL®: All the benefits of more...
 
SENIORS
SILVER SNEAKERS YOGA
with Carol
1:10pm, Mind and Body Studio
Get rady to move through a complete series of more...
 
MIND & BODY
ROKBARRE
Amber
4:30pm, Mind & Body Studio
This class will incorporate the ballet bar more...
 
CARDIO & STRENGTH
HIIT'S
with Jeni
4:30pm, Main Group Exercise Room
This is a 30 minute fat-burning/muscle-toning more...
 
CARDIO & STRENGTH
HIIT'S
with Jeni
5:00pm, Main Group Exercise Room
This is a 30 minute fat-burning/muscle-toning more...
 
WATER FITNESS
HYDRO POWER
with Randy
5:30pm, Pool
This full-body workout is designed to challenge more...
 
GROUP CYCLING
SPINTERTAINMENT
with Eric
5:30pm, Spin Studio
Spintertainment is a motivating and intertaining more...
 
MIND & BODY
*PILATES
with Tawny
5:30pm, Mind & Body Studio
PILATES: Each class is 60 minutes long and more...
 
CARDIO & STRENGTH
P90X
with Rachel S
5:45pm, Main Group Exercise Room
This class uses the science of muscle confusion. more...
 
CARDIO & STRENGTH
ROKBURN
with Mollie
5:45pm, Main Group Ex Room
This is a high-energy, low-impact class that uses more...
 
MIND & BODY
*YOGA
with Chris
6:45pm, Mind & Body Studio
Yoga: Yoga is a form of exercise that uses slow more...
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  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
  • DOWNTOWN
  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
Crossroads Fitness ©
North: 970-242-8746
Downtown: 970-241-7800