Crossroads Fitness - Airport Calendar

North Class Schedule

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Cardio & Strength

Cardio Conditioning

Mind & Body

Silver Sneakers

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Water Fitness

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Cardio & Strength

Cardio Conditioning

Mind & Body

Silver Sneakers

Strength Training

Water Fitness

Sun	Mon	Tue	Wed	Thu	Fri	Sat
26	27	28	29	30	31	1 8:30a Hydropower 9:00a ROKbarre 9:00a SH1FT 9:15a Group Cycling 10:00a CHISEL® 10:30a Pilates 11:15a Body Flow
2 9:00a *Yoga	3 5:15a Body Pump 7:45a Easy Does It Yoga 8:30a Wet and Wild 9:15a Kick It 9:15a Group Cycling - Plus 9:30a Silver Sneakers - Classic 10:00a AFL 10:30a BODY FLOW™ 10:45a Silver Sneakers - Classic 12:00p Cardio Chisel 12:15p ROKbarre 2:00p Silver Sneakers - Yoga 4:30p HIIT'S 5:30p Wet & Wild 5:30p Pilates 5:30p Spintertainment	4 5:15a Yoga 8:00a Warm Yoga 8:30a Wet and Wild 9:15a Body Pump 9:15a *Pilates 10:30a Beg. Yoga 10:30a Sweat N Sculpt 12:00p Virtual Spintertainment 12:00p Boot Camp 12:15p Body Flow 4:30p Yoga 5:30p ROKbarre 5:45p Insanity	5 5:15a Cardio Chisel 7:45a Easy Does it Yoga 9:00a Wet and Wild 9:00a Cardio Groove 9:15a Chisel® 9:15a Spintertainment 10:30a Silver Sneakers - Yoga 10:45a Silver Sneakers - Mask Required Class 12:00p BODY PUMP™ 12:15p ROKbarre 4:30p Step 5:30p *BODY FLOW™ 5:30p Wet and Wild 5:30p Group Cycling	6 5:15a Group Cycling - Plus 5:15a Body Flow 8:00a Warm Yoga 8:30a Wet and Wild 9:15a *Pilates 9:15a Kick-It 10:30a Beg. Yoga 10:30a Sweat and Sculpt 12:00p HIIT'S 12:00p Virtual Spintertainment 12:15p ROKbarre 5:30p ROKbarre 5:45p Total Body	7 5:15a BODY PUMP (MASK RQIRED CLASS) 6:30a Yoga 7:45a Easy Does it Yoga 8:30a Hydropower Hour 9:00a Cardio Groove 9:00a BODY PUMP™ 9:15a Group Cycle 10:00a AFL 10:30a Body Flow 10:45a Silver Sneakers - Circuit 12:00p Power Yoga 4:30p FAC-Friday Afternoon Cardio	8 8:30a Hydropower 9:00a ROKbarre 9:00a SH1FT 9:15a Group Cycling 10:00a CHISEL® 10:30a Pilates 11:15a Body Flow
9 9:00a *Yoga	10 5:15a Body Pump 7:45a Easy Does It Yoga 8:30a Wet and Wild 9:15a Kick It 9:15a Group Cycling - Plus 9:30a Silver Sneakers - Classic 10:00a AFL 10:30a BODY FLOW™ 10:45a Silver Sneakers - Classic 12:00p Cardio Chisel 12:15p ROKbarre 2:00p Silver Sneakers - Yoga 4:30p HIIT'S 5:30p Wet & Wild 5:30p Pilates 5:30p Spintertainment	11 5:15a Yoga 8:00a Warm Yoga 8:30a Wet and Wild 9:15a Body Pump 9:15a *Pilates 10:30a Beg. Yoga 10:30a Sweat N Sculpt 12:00p Virtual Spintertainment 12:00p Boot Camp 12:15p Body Flow 4:30p Yoga 5:30p ROKbarre 5:45p Insanity	12 5:15a Cardio Chisel 7:45a Easy Does it Yoga 9:00a Wet and Wild 9:00a Cardio Groove 9:15a Chisel® 9:15a Spintertainment 10:30a Silver Sneakers - Yoga 10:45a Silver Sneakers - Mask Required Class 12:00p BODY PUMP™ 12:15p ROKbarre 4:30p Step 5:30p *BODY FLOW™ 5:30p Wet and Wild 5:30p Group Cycling	13 5:15a Group Cycling - Plus 5:15a Body Flow 8:00a Warm Yoga 8:30a Wet and Wild 9:15a *Pilates 9:15a Kick-It 10:30a Beg. Yoga 10:30a Sweat and Sculpt 12:00p HIIT'S 12:00p Virtual Spintertainment 12:15p ROKbarre 5:30p ROKbarre 5:45p Total Body	14 5:15a BODY PUMP (MASK RQIRED CLASS) 6:30a Yoga 7:45a Easy Does it Yoga 8:30a Hydropower Hour 9:00a BODY PUMP™ 9:00a Cardio Groove 9:15a Group Cycle 10:00a AFL 10:30a Body Flow 10:45a Silver Sneakers - Circuit 12:00p Power Yoga 4:30p FAC-Friday Afternoon Cardio	15 8:30a Hydropower 9:00a ROKbarre 9:00a SH1FT 9:15a Group Cycling 10:00a CHISEL® 10:30a Pilates 11:15a Body Flow
16 9:00a *Yoga	17 5:15a Body Pump 7:45a Easy Does It Yoga 8:30a Wet and Wild 9:15a Kick It 9:15a Group Cycling - Plus 9:30a Silver Sneakers - Classic 10:00a AFL 10:30a BODY FLOW™ 10:45a Silver Sneakers - Classic 12:00p Cardio Chisel 12:15p ROKbarre 2:00p Silver Sneakers - Yoga 4:30p HIIT'S 5:30p Wet & Wild 5:30p Pilates 5:30p Spintertainment	18 5:15a Yoga 8:00a Warm Yoga 8:30a Wet and Wild 9:15a Body Pump 9:15a *Pilates 10:30a Beg. Yoga 10:30a Sweat N Sculpt 12:00p Virtual Spintertainment 12:00p Boot Camp 12:15p Body Flow 4:30p Yoga 5:30p ROKbarre 5:45p Insanity	19 5:15a Cardio Chisel 7:45a Easy Does it Yoga 9:00a Wet and Wild 9:00a Cardio Groove 9:15a Chisel® 9:15a Spintertainment 10:30a Silver Sneakers - Yoga 10:45a Silver Sneakers - Mask Required Class 12:00p BODY PUMP™ 12:15p ROKbarre 4:30p Step 5:30p *BODY FLOW™ 5:30p Wet and Wild 5:30p Group Cycling	20 5:15a Group Cycling - Plus 5:15a Body Flow 8:00a Warm Yoga 8:30a Wet and Wild 9:15a *Pilates 9:15a Kick-It 10:30a Beg. Yoga 10:30a Sweat and Sculpt 12:00p HIIT'S 12:00p Virtual Spintertainment 12:15p ROKbarre 5:30p ROKbarre 5:45p Total Body	21 5:15a BODY PUMP (MASK RQIRED CLASS) 6:30a Yoga 7:45a Easy Does it Yoga 8:30a Hydropower Hour 9:00a BODY PUMP™ 9:00a Cardio Groove 9:15a Group Cycle 10:00a AFL 10:30a Body Flow 10:45a Silver Sneakers - Circuit 12:00p Power Yoga 4:30p FAC-Friday Afternoon Cardio	22 8:30a Hydropower 9:00a ROKbarre 9:00a SH1FT 9:15a Group Cycling 10:00a CHISEL® 10:30a Pilates 11:15a Body Flow
23 9:00a *Yoga	24 5:15a Body Pump 7:45a Easy Does It Yoga 8:30a Wet and Wild 9:15a Kick It 9:15a Group Cycling - Plus 9:30a Silver Sneakers - Classic 10:00a AFL 10:30a BODY FLOW™ 10:45a Silver Sneakers - Classic 12:00p Cardio Chisel 12:15p ROKbarre 2:00p Silver Sneakers - Yoga 4:30p HIIT'S 5:30p Wet & Wild 5:30p Pilates 5:30p Spintertainment	25 5:15a Yoga 8:00a Warm Yoga 8:30a Wet and Wild 9:15a Body Pump 9:15a *Pilates 10:30a Beg. Yoga 10:30a Sweat N Sculpt 12:00p Virtual Spintertainment 12:00p Boot Camp 12:15p Body Flow 4:30p Yoga 5:30p ROKbarre 5:45p Insanity	26 5:15a Cardio Chisel 7:45a Easy Does it Yoga 9:00a Wet and Wild 9:00a Cardio Groove 9:15a Chisel® 9:15a Spintertainment 10:30a Silver Sneakers - Yoga 10:45a Silver Sneakers - Mask Required Class 12:00p BODY PUMP™ 12:15p ROKbarre 4:30p Step 5:30p *BODY FLOW™ 5:30p Wet and Wild 5:30p Group Cycling	27 5:15a Group Cycling - Plus 5:15a Body Flow 8:00a Warm Yoga 8:30a Wet and Wild 9:15a *Pilates 9:15a Kick-It 10:30a Beg. Yoga 10:30a Sweat and Sculpt 12:00p HIIT'S 12:00p Virtual Spintertainment 12:15p ROKbarre 5:30p ROKbarre 5:45p Total Body	28 5:15a BODY PUMP (MASK RQIRED CLASS) 6:30a Yoga 7:45a Easy Does it Yoga 8:30a Hydropower Hour 9:00a BODY PUMP™ 9:00a Cardio Groove 9:15a Group Cycle 10:00a AFL 10:30a Body Flow 10:45a Silver Sneakers - Circuit 12:00p Power Yoga 4:30p FAC-Friday Afternoon Cardio	29 8:30a Hydropower 9:00a ROKbarre 9:00a SH1FT 9:15a Group Cycling 10:00a CHISEL® 10:30a Pilates 11:15a Body Flow
30 9:00a *Yoga	31 5:15a Body Pump 7:45a Easy Does It Yoga 8:30a Wet and Wild 9:15a Kick It 9:15a Group Cycling - Plus 9:30a Silver Sneakers - Classic 10:00a AFL 10:30a BODY FLOW™ 10:45a Silver Sneakers - Classic 12:00p Cardio Chisel 12:15p ROKbarre 2:00p Silver Sneakers - Yoga 4:30p HIIT'S 5:30p Wet & Wild 5:30p Pilates 5:30p Spintertainment	1	2	3	4	5

NORTH
2768 Compass Drive
Grand Junction, CO 81506
970-242-8746
Fax: 970-241-4030

DOWNTOWN
225 N. 5th Street, Suite 18
Alpine Bank Building
970-241-7800
Fax: 970-241-3532

Crossroads Fitness ©

North: 970-242-8746

Downtown: 970-241-7800