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Upcoming Events |
Thursday, May 4 |
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CARDIO & STRENGTH
SILVER SNEAKERS CIRCUIT
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with Cynthia
9:15am, Downtown Group Exercise Room
Combine fun with fitness to increase your cardiovascular and muscular tone in a standing circuit workout. Upper body strength work uses hand-held
more...
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MIND & BODY
SILVER SNEAKERS - YOGA
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with Cynthia
10:30am, Downtown Group Exercise Room
Get rady to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and
more...
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CARDIO & STRENGTH
CHISEL®
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with Adam B
12:00pm, Downtown Group Exercise Room
This is an exclusive class to Crossroads Fitness and one of the quickest ways to change the shape and definition of your body. This hour-long weight
more...
Friday, May 5 |
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MIND & BODY
YOGA
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with Kimberly
6:00am, Downtown Group Exercise Room
Yoga is good for balance and increasing flexibility through slow movements and stretching. Yoga will promote internal balance, prevent illness,
more...
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CARDIO & STRENGTH
CARDIO GROOVE
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with Tina
9:15am, Downtown Group Exercise Room
A dance inspired cardio class which includes lower body toning with music from the 50's-80's. This class is designed with low-impact moves
more...
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CARDIO & STRENGTH
P90X
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with Adam
11:00am, Downtown Group Exercise Room
This class uses the science of muscle confusion. P90X workouts include resistance and body weight training, cardio, plyometrics, ab work, martial
more...
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SPINNING
GROUP CYCLING - FOD
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Spintertainment
12:00pm, Downtown Group Exercise Room
Enjoy this virtual reality Group Cycling class. Great for all riding levels. You will be guided through a assisted video class where you will sprint,
more...
Saturday, May 6 |
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MIND & BODY
YOGA
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With Valerie/Jamie
8:30am, Downtown Group Exercise Room
YOGA: Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for
more...
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MIND & BODY
PILATES
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With Kristy/Sue
10:00pm, Downtown Group Exercise Room
Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on
more...
Monday, May 8 |
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CARDIO & STRENGTH
CARDIO CHISEL
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with Rachel M
6:00am, Main Group Ex Room - downtown
All the bebefits of CHISEL with added cardiovascular training to increase aerobic endurance and fat burning!
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MIND & BODY
PILATES
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with Emma
9:15am, Group Ex Room
Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You'll focus on working
more...
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CARDIO & STRENGTH
SWEAT & SCULPT
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with Pattie
10:30am, Downtown Group Exercise Room
Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health, stability and flexibility with
more...
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SPINNING
GROUP CYCLE
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with Kelly
12:00pm, Downtown Group Exercise Room
In this class, instructors will lead participants through routines designed to simulate outdoor riding terrain with all the benefits of training
more...
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MIND & BODY
YOGA
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with Carol
5:15pm, Downtown Group Exercise Room
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for re-lieving
more...
Tuesday, May 9 |
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SPINNING
GROUP CYCLE
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with Pattie
6:00am, Downtown Group Exercise Room
Instructors lead participants through routines designed to simulate outdoor riding terrain with all the benefits of training in-doors. Monitor your
more...
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CARDIO & STRENGTH
SILVER SNEAKERS CLASSIC
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with Pattie
9:15am, Downtown Group Exercise Room
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion for daily living. Hand-held
more...
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CARDIO & STRENGTH
INSANITY
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with Rachel S
12:00pm, Downtown Group Exercise Room
Insanity is a combination of plyometrics, tranditional cardio, calisthenics, sports drills and core work packed into a intense 1 hour workout.
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CARDIO & STRENGTH
BOOT CAMP
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with Adam B
5:30pm, Warrior Jungle - outside
BOOT CAMP: Target all areas of fitness, including cardio and muscular endurance, fat loss, weight loss, full body strength, agility, balance,
more...
Wednesday, May 10 |
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CARDIO & STRENGTH
CARDIO CHISEL®
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with Dylan
6:00am, Downtown Group Exercise Room
All the benefits of CHISEL® with added cardiovascular training to increase aerobic endurance & fat burning!
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CARDIO & STRENGTH
SWEAT AND SCULPT
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with Cynthia
10:25am, Group Ex Room
Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health, stability and flexibility with
more...
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SPINNING
GROUP CYCLING
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with Emma
12:00pm, Downtown Group Exercise Room
This 45 minute class creates an energizing atmosphere to train inside and experience an intense cardio workout where you control your resistance. You
more...
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MIND & BODY
YOGA
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with Kim
5:15pm, Downtown Group Exercise Room
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance.
Thursday, May 11 |
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CARDIO & STRENGTH
SILVER SNEAKERS CIRCUIT
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with Cynthia
9:15am, Downtown Group Exercise Room
Combine fun with fitness to increase your cardiovascular and muscular tone in a standing circuit workout. Upper body strength work uses hand-held
more...
|
|
|
|
MIND & BODY
SILVER SNEAKERS - YOGA
|
with Cynthia
10:30am, Downtown Group Exercise Room
Get rady to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and
more...
|
|
|
|
CARDIO & STRENGTH
CHISEL®
|
with Adam B
12:00pm, Downtown Group Exercise Room
This is an exclusive class to Crossroads Fitness and one of the quickest ways to change the shape and definition of your body. This hour-long weight
more...
Friday, May 12 |
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|
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MIND & BODY
YOGA
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with Kimberly
6:00am, Downtown Group Exercise Room
Yoga is good for balance and increasing flexibility through slow movements and stretching. Yoga will promote internal balance, prevent illness,
more...
|
|
|
|
CARDIO & STRENGTH
CARDIO GROOVE
|
with Tina
9:15am, Downtown Group Exercise Room
A dance inspired cardio class which includes lower body toning with music from the 50's-80's. This class is designed with low-impact moves
more...
|
|
|
|
CARDIO & STRENGTH
P90X
|
with Adam
11:00am, Downtown Group Exercise Room
This class uses the science of muscle confusion. P90X workouts include resistance and body weight training, cardio, plyometrics, ab work, martial
more...
|
|
|
|
SPINNING
GROUP CYCLING - FOD
|
Spintertainment
12:00pm, Downtown Group Exercise Room
Enjoy this virtual reality Group Cycling class. Great for all riding levels. You will be guided through a assisted video class where you will sprint,
more...
Saturday, May 13 |
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|
|
MIND & BODY
YOGA
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With Valerie/Jamie
8:30am, Downtown Group Exercise Room
YOGA: Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for
more...
|
|
|
|
MIND & BODY
PILATES
|
With Kristy/Sue
10:00pm, Downtown Group Exercise Room
Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on
more...
Monday, May 15 |
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CARDIO & STRENGTH
CARDIO CHISEL
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with Rachel M.
6:00am, Main Group Ex Room - downtown
All the bebefits of CHISEL with added cardiovascular training to increase aerobic endurance and fat burning!
|
|
|
|
MIND & BODY
PILATES
|
with Emma
9:15am, Group Ex Room
Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You'll focus on working
more...
|
|
|
|
CARDIO & STRENGTH
SWEAT & SCULPT
|
with Pattie
10:30am, Downtown Group Exercise Room
Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health, stability and flexibility with
more...
|
|
|
|
SPINNING
GROUP CYCLE
|
with Kelly
12:00pm, Downtown Group Exercise Room
In this class, instructors will lead participants through routines designed to simulate outdoor riding terrain with all the benefits of training
more...
|
|
|
|
MIND & BODY
YOGA
|
with Carol
5:15pm, Downtown Group Exercise Room
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for re-lieving
more...
Tuesday, May 16 |
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SPINNING
GROUP CYCLE
|
with Pattie
6:00am, Downtown Group Exercise Room
Instructors lead participants through routines designed to simulate outdoor riding terrain with all the benefits of training in-doors. Monitor your
more...
|
|
|
|
CARDIO & STRENGTH
SILVER SNEAKERS CLASSIC
|
with Anna
9:15am, Downtown Group Exercise Room
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion for daily living. Hand-held
more...
|
|
|
|
CARDIO & STRENGTH
INSANITY
|
with Rachel S
12:00pm, Downtown Group Exercise Room
Insanity is a combination of plyometrics, tranditional cardio, calisthenics, sports drills and core work packed into a intense 1 hour workout.
|
|
|
|
CARDIO & STRENGTH
BOOT CAMP
|
with Adam B
5:30pm, Warrior Jungle - outside
BOOT CAMP: Target all areas of fitness, including cardio and muscular endurance, fat loss, weight loss, full body strength, agility, balance,
more...
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