Thursday, October 4, 2018
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H2O
with Ron

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Date: October 4, 8:30 am
Location: Pool
Details: This is an instructor choice class that incorporates a variety of equipment; including noodles, bands, steps, belts and weights. This workout will target muscular strenthening/toning, cardio endurance and core stabilization. You will love this class!



Upcoming Events
Thursday, Oct 4
   
 
MIND & BODY
BODY FLOW™
with Robin
5:15am, Main Group Exercise Room
BODY FLOW™: This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance. more...
   
 
MIND & BODY
WARM YOGA
with Andreya
8:00am, Main Group Excercise Room
WARM YOGA: Warm Yoga incorporates balance, strength and flexibility into form and movement while working in a mildly heated environment. It is more...
   
 
WATER FITNESS
H2O
with Ron
8:30am, Pool
This is an instructor choice class that incorporates a variety of equipment; including noodles, bands, steps, belts and weights. This workout will more...
   
 
MIND & BODY
*PILATES
With Abby
9:00am, Mind & Body Studio
Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on more...
   
 
CARDIO & STRENGTH
KICK-IT
with Melissa
9:15am, Main Group Ex Room
KICK IT: A non-stop, non-contact class that integrates shadow boxing, strength training, drills and cardio kickboxing combinations for a cardio more...
   
 
CARDIO & STRENGTH
SWEAT N SCULPT
with Randy
10:30am, Main Group Exercise Room
SWEAT & SCULPT: Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health with strength more...
   
 
BEG. YOGA
with Ron
10:30am, Mind and Body Studio
A gentle introduction to beginner yoga. Keeping with the basics to improve strength, balance and range of motion while focusing on breathing with more...
   
 
CARDIO & STRENGTH
BOOT CAMP
with Rachel S
12:00pm, Main Group Exercise Room
This class targets all areas of fitness: including cardio, muscular endurance, agility, balance , flexibility and mobility. With a strong focus on more...
   
 
SILVER SNEAKERS
SILVER SNEAKERS -CIRCUIT
with Carol
1:10pm, Main Group Ex room
This class offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with more...
   
 
SILVER SNEAKERS
SILVER SNEAKERS COMBO
with Cynthia
1:10pm, Main Group Ex Room
This class combines the principles of classic, circuit and cardio fit.
   
 
CARDIO & STRENGTH
P90X
with James
4:30pm, Main Group Excercise Room
This class uses the science of muscle confusion. P90X workouts include; resistance and body weight training, cardio, plyometrics, ab work, martial more...
   
 
MIND & BODY
*YOGA
with Debra
5:30pm, Mind & Body Studio
Yoga is good for balance and increasing flexibility through slow movement and stretching. Yoga has been used for thoursands of years to promote more...
   
 
CARDIO & STRENGTH
CARDIO DANCE BLAST
with James
5:30pm, Main Group Exercise Room
Dance your way to a fit body. Learn the hottest choreographed dance workouts. This is an instructor choice class. Each class will be different, more...



Friday, Oct 5
   
 
CARDIO & STRENGTH
BODY PUMP™
with Pattie
5:15am, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that challenges all your major muscle groups. With great music, awesome instructors and your choice of weight, more...
   
 
WATER FITNESS
HYDROPOWER HOUR
with Randy
8:30am, Pool
This full-body workout is designed to challenge your cardiovascular performance and to build strength through endurance/interval training. Get the more...
   
 
CARDIO & STRENGTH
BODY PUMP™
with Andrea
9:15am, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that challenges all your major muscle groups. With great music, awesome instructors and your choice of weight, more...
   
 
MIND & BODY
*YOGA
with Niki
9:15am, Mind & Body Studio
This is a 75 minute Yoga class. Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and more...
   
 
MIND & BODY
*YOGA
with Niki
9:15am, Mind & Body Studio
This is a 75 minute Yoga class. Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and more...
   
 
CARDIO CONDITIONING
GROUP CYCLE
with Daun
9:15am, Spinning Studio
Group Cycling creates an energizing atmosphere for you to train inside and experience an intense cardio workout where you control your resistance. more...
   
 
AFL
with Randy
9:45am, Pool
This is a great class for beginners, pre & post natal women, post-surgical patients or older adults. Learn how to use the water to your advantage more...
   
 
MIND & BODY
*BODY FLOW™
with Heather
10:40am, Mind & Body Studio
This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance. Each class follows more...
   
 
SILVER SNEAKERS
SILVER SNEAKERS - CIRCUIT
with Tonya
10:45am, Main Group Exercise Room
This class offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with more...
   
 
CARDIO & STRENGTH
CARDIO CHISEL
with Rose
12:00pm, Main Group Ex Room
CARDIO CHISEL®: All the benefits of CHISEL® with added cardiovascular training to increase aerobic endurance & fat burning!
   
 
CARDIO & STRENGTH
PX-I
with Rachel S
5:30pm, Main Group Exercise Room
Mixing it up with P90-X and Insanity (PX-I). This class is interval training at its finest with cardio from insanity and bodyweight training from more...



Saturday, Oct 6
   
 
WATER FITNESS
HYDROPOWER
with
8:30am, Pool
This full-body workout is designed to challene your cardiovascular perfornance and to build strength through endurance/interval training. Get the more...
   
 
CARDIO & STRENGTH
INSANITY
with
9:00am, Main Group Exercise Room
A non-stop, non-contact class that integrates shadow boxing, strength training, drills and cardio kickboxing combinations for a cardio workout that more...
   
 
CARDIO & STRENGTH
CHISEL®
10:00am, Main Group Exercise Room
This is an exclusive class to Crossroads Fitness and one of the quickest ways to change the shape and definition of your body. This hour-long weight more...
   
 
CARDIO & STRENGTH
ZUMBA
with Deborah
10:30am, Mind & Body Studio
This class mixes Latin rhythms and easy to follow moves to create a one-of-a-kind fitness program that will blow your away in this dance-inspired, more...
   
 
MIND & BODY
BODY FLOW
with Vickie
11:15am, Main Group Exercise Room
This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance.
   
 
SILVER SNEAKERS- CLASSIC
with Anna
12:30pm, Main Group Exercise Room
Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily more...



Sunday, Oct 7
   
 
MIND & BODY
*YOGA
with Kim
9:00am, Mind & Body Studio
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving more...
   
 
CARDIO & STRENGTH
P90X
with Shandra
9:00am, Main Group Exercise Room
This class uses the science of muscle confusion. P90X workouts include resistance and body weight training, cardio, plyometrics, ab work, martial more...
   
 
FAMILY SWIM
12:00pm-2:00pm, Pool
Open family swim for 2-hours. Kids 12 years of age and under can swim for free.



Monday, Oct 8
   
 
MIND & BODY
EASY DOES IT YOGA
with JuNelle
7:50am, Main Group Exercise Room
This class is an excellent introduction to basic yoga poses and will take you through a series of yoga posture sequences, aiding in developing a more...
   
 
WATER FITNESS
WET AND WILD
with Debbie
8:30am, Pool
This is an "instructors" choice class that incorporates a variety of equipment: including noodles, bands, steps, belts and weights. This more...
   
 
MIND & BODY
*YOGA
with Ashley
9:00am, Mind and Body Studio
Yoga: Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for more...
   
 
CARDIO CONDITIONING
GROUP CYCLING
with Cori
9:15am, Spin Studio
Group Cycling creates an energizing atmosphere for you to train inside and experience an intense cardio workout where you control your resistance. more...
   
 
CARDIO & STRENGTH
KICK IT
with Melissa
9:15am, Main Group Exercise Room
KICK IT: A non-stop, non-contact class that integrates shadow boxing, strength training, drills and cardio kickboxing combinations for a cardio more...
   
 
WATER FITNESS
AFL
with Debbie
9:45am, Pool
Aquatic Fitness for Life: This is a great class for beginners, pre- & post-natal women, post-surgical patients or older adults. Learn how to use more...
   
 
MIND & BODY
*BODY FLOW™
with Heather
10:40am, Mind & Body Studio
BODY FLOW™: This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance. more...
   
 
SILVER SNEAKERS
SILVER SNEAKERS - CLASSIC
with Randy
10:45am, Main Group Exercise Room
Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily more...
   
 
SILVER SNEAKERS
SILVER SNEAKERS - CARDIO FIT
with Randy
12:00pm, Spin Studio
Try a safe and heart-healthy aerobics class to energize your active lifestyle using low-impact movements that focus specifically on building more...
   
 
MIND & BODY
*YOGA
with Carol
12:00pm, Mind & Body Studio
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for re-lieving more...
   
 
CARDIO & STRENGTH
CARDIO CHISEL
with Andrea
12:00pm, Main Group Exercise Room
CARDIO CHISEL®: All the benefits of CHISEL® with added cardiovascular training to increase aerobic endurance & fat burning!
   
 
SILVER SNEAKERS
SILVER SNEAKERS YOGA
with Carol
1:10pm, Mind and Body Studio
Get rady to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and more...
   
 
CARDIO & STRENGTH
HIIT'S
with Jeni
4:30pm, Main Group Exercise Room
This is a 30 minute fat-burning/muscle-toning class designed for all fitness levels. HIIT's is an instructor choice class, so no two classes more...
   
 
CARDIO & STRENGTH
HIIT'S
with Jeni
5:00pm, Main Group Exercise Room
This is a 30 minute fat-burning/muscle-toning class designed for all fitness levels. HIIT's is an instructor choice class, so no two classes will more...
   
 
MIND & BODY
*PILATES
with Tawny
5:30pm, Mind & Body Studio
PILATES: Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus more...
   
 
CARDIO CONDITIONING
SPINTERTAINMENT
with Eric
5:30pm, Spin Studio
Spintertainment is a motivating and intertaining atmosphere to train in during the winter months. Great of all riding levels. You will be guided more...
   
 
WATER FITNESS
HYDRO POWER
with Randy
5:30pm, Pool
This full-body workout is designed to challenge your cardiovascular performance and to build strength through endurance/interval training. Get the more...
   
 
CARDIO & STRENGTH
P90X
with Rachel S
5:45pm, Main Group Exercise Room
This class uses the science of muscle confusion. P90X workouts include resistance and body weight training, cardio, plyometrics, ab work, martial more...
   
 
MIND & BODY
*YOGA
with Chris
6:45pm, Mind & Body Studio
Yoga: Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for more...
   
 
CARDIO & STRENGTH
ZUMBA
with Deborah
6:50pm, Main Group Exercise Room
This class mixes Latin rhythms and easy to follow moves to create a one-of-a-kind fitness program that will blow your away in this dance-inspired, more...



Tuesday, Oct 9
   
 
MIND & BODY
YOGA
with Lori
5:15am, Main Group Exercise Room
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving more...
   
 
CARDIO & STRENGTH
BODY PUMP
with Pattie
5:15am, Main Group Exercise Room
Get lean, toned and fit - fast. Using light to moderate weights with lots of reps, Body Pump will shape your entire body, increase core strength and more...
   
 
MIND & BODY
WARM YOGA
with Andreya
8:00am, Main Group Excercise Room
WARM YOGA: Warm Yoga incorporates balance, strength and flexibility into form and movement while working in a mildly heated environment. It is more...
   
 
WATER FITNESS
DEEP WATER HOUR
with Debbie
8:30am, Pool
Enjoy a fun, challenging, no-impact class that uses flotation belts and noodles to suspend feet off the surface of the pool and increase greater more...
   
 
MIND & BODY
*PILATES
with Carol
9:00am, Mind & Body Studio
Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on more...
   
 
BODY PUMP
with Robin
9:05am, Group Ex Room
Get lean, toned and fit - fast. Using light to moderate weights with lots of reps, Body Pump will shape your entire body, increase core strength and more...
   
 
BODY PUMP
with Robin
9:05am, Group Ex Room
Get lean, toned and fit - fast. Using light to moderate weights with lots of reps, Body Pump will shape your entire body, increase core strength and more...
   
 
BEG. YOGA
with Ron
10:30am, Mind and Body Studio
A gentle introduction to beginner yoga. Keeping with the basics to improve strength, balance and range of motion while focusing on breathing with more...
   
 
CARDIO & STRENGTH
SWEAT N SCULPT
with Daun
10:30am, Main Group Exercise Room
SWEAT & SCULPT: Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health with strength more...
   
 
CARDIO & STRENGTH
BOOT CAMP
with Daun
12:00pm, Main Group Exercise Room
BOOT CAMP: Target all areas of fitness, including cardio and muscular endurance, fat loss, weight loss, full body strength, agility, balance, more...
   
 
MIND & BODY
*BODY FLOW
with Vickie
12:00pm, Mind & Body Studio
This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance. Each class follows more...
   
 
CARDIO CONDITIONING
SPINTERTAINMENT
with Sara
12:00pm, Spin Studio
Come and enjoy the motivating and entertaining class for 45 minutes. Great for all riding levels (and non-riders). You will be guided through a more...
   
 
SILVER SNEAKERS
SILVER SNEAKERS COMBO
with Cynthia
1:10pm, Main Group Ex Room
This class combines the principles of classic, circuit and cardio fit.
   
 
CARDIO & STRENGTH
BODY PUMP™
with Vicki/Pattie
4:30pm, Main Group Exercise Room
BODY PUMP™: BODYPUMP™ is a 60-minute workout that challenges all your major muscle groups. With great music, awesome instructors and your more...
   
 
CARDIO & STRENGTH
INSANITY
with Brian
5:45pm, Main Group Exercise Room
INSANITY: By combining plyometrics, traditional cardio, calisthenics, sports drills and core work into intense and efficient packages. The most more...
   
 
SWEAT AND SCULPT
with Pattie
6:45pm, Mind and Body Studio
SWEAT & SCULPT: Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health with strength more...



Wednesday, Oct 10
   
 
WATER FITNESS
AFL
with Lana
Aquatic Fitness for Life: This is a great class for beginners, pre- & post-natal women, post-surgical patients or older adults. Learn how to use more...



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  • NORTH
  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
  • DOWNTOWN
  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
Crossroads Fitness ©
North: 970-242-8746
Downtown: 970-241-7800