<< Previous Event Monday, May 1, 2017
return to calendar
Next Event >>


Mat Pilates
with Emma

Add to your calendar
Date: May 1, 9:15 am
Location: Group Ex Room
Details: Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You'll focus on working the abdominals, lower back and core muscles to increase flexibility, build strength and tone miscle tissue.



Upcoming Events
Monday, May 1
   
 
CARDIO & STRENGTH
CARDIO CHISEL
with Kayla
6:00am, Main Group Ex Room - downtown
All the bebefits of CHISEL with added cardiovascular training to increase aerobic endurance and fat burning!
   
 
MIND & BODY
MAT PILATES
with Emma
9:15am, Group Ex Room
Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You'll focus on working more...
   
 
CARDIO & STRENGTH
SWEAT & SCULPT
with Anna
10:30am, Downtown Group Exercise Room
Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health, stability and flexibility with more...
   
 
SPINNING
GROUP CYCLE
with Sarah
12:00pm, Downtown Group Exercise Room
In this 45 minute class, instructors will lead participants through routines designed to simulate outdoor riding terrain with all the benefits of more...
   
 
MIND & BODY
YOGA
with Carol
5:15pm, Downtown Group Exercise Room
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for re-lieving more...



Tuesday, May 2
   
 
SPINNING
GROUP CYCLE
with Pattie
6:00am, Downtown Group Exercise Room
Instructors lead participants through routines designed to simulate outdoor riding terrain with all the benefits of training in-doors. Monitor your more...
   
 
CARDIO & STRENGTH
SILVER SNEAKERS CLASSIC
with Anna
9:15am, Downtown Group Exercise Room
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion for daily living. Hand-held more...
   
 
CARDIO & STRENGTH
INSANITY
with Rachel S
12:00pm, Downtown Group Exercise Room
Insanity is a combination of plyometrics, tranditional cardio, calisthenics, sports drills and core work packed into a intense 1 hour workout.
   
 
CARDIO & STRENGTH
BOOT CAMP
with Adam B
5:30pm, Warrior Jungle - outside
BOOT CAMP: Target all areas of fitness, including cardio and muscular endurance, fat loss, weight loss, full body strength, agility, balance, more...



Wednesday, May 3
   
 
CARDIO & STRENGTH
CARDIO CHISEL®
with Dylan
6:00am, Downtown Group Exercise Room
All the benefits of CHISEL® with added cardiovascular training to increase aerobic endurance & fat burning!
   
 
CARDIO & STRENGTH
SWEAT AND SCULPT
with Cynthia
10:25am, Group Ex Room
Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health, stability and flexibility with more...
   
 
SPINNING
GROUP CYCLING
with Emma
12:00pm, Downtown Group Exercise Room
This 45 minute class creates an energizing atmosphere to train inside and experience an intense cardio workout where you control your resistance. You more...
   
 
MIND & BODY
YOGA
with Kim
5:15pm, Downtown Group Exercise Room
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance.



Thursday, May 4
   
 
CARDIO & STRENGTH
SILVER SNEAKERS CIRCUIT
with Cynthia
9:15am, Downtown Group Exercise Room
Combine fun with fitness to increase your cardiovascular and muscular tone in a standing circuit workout. Upper body strength work uses hand-held more...
   
 
MIND & BODY
SILVER SNEAKERS - YOGA
with Cynthia
10:30am, Downtown Group Exercise Room
Get rady to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and more...
   
 
CARDIO & STRENGTH
CHISEL®
with Adam B
12:00pm, Downtown Group Exercise Room
This is an exclusive class to Crossroads Fitness and one of the quickest ways to change the shape and definition of your body. This hour-long weight more...



Friday, May 5
   
 
MIND & BODY
YOGA
with Kimberly
6:00am, Downtown Group Exercise Room
Yoga is good for balance and increasing flexibility through slow movements and stretching. Yoga will promote internal balance, prevent illness, more...
   
 
CARDIO & STRENGTH
CARDIO GROOVE
with Tina
9:15am, Downtown Group Exercise Room
A dance inspired cardio class which includes lower body toning with music from the 50's-80's. This class is designed with low-impact moves more...
   
 
CARDIO & STRENGTH
P90X
with Adam
11:00am, Downtown Group Exercise Room
This class uses the science of muscle confusion. P90X workouts include resistance and body weight training, cardio, plyometrics, ab work, martial more...
   
 
SPINNING
GROUP CYCLING - FOD
Spintertainment
12:00pm, Downtown Group Exercise Room
Enjoy this virtual reality Group Cycling class. Great for all riding levels. You will be guided through a assisted video class where you will sprint, more...



Saturday, May 6
   
 
MIND & BODY
YOGA
With Valerie/Jamie
8:30am, Downtown Group Exercise Room
YOGA: Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for more...
   
 
MIND & BODY
PILATES
With Kristy/Sue
10:00pm, Downtown Group Exercise Room
Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on more...



Monday, May 8
   
 
CARDIO & STRENGTH
CARDIO CHISEL
with Kayla
6:00am, Main Group Ex Room - downtown
   
 
MIND & BODY
MAT PILATES
with Emma
9:15am, Group Ex Room
Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You'll focus on working more...
   
 
CARDIO & STRENGTH
SWEAT & SCULPT
with Pattie
10:30am, Downtown Group Exercise Room
Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health, stability and flexibility with more...
   
 
SPINNING
GROUP CYCLE
with Pattie
12:00pm, Downtown Group Exercise Room
In this 45 minute class, instructors will lead participants through routines designed to simulate outdoor riding terrain with all the benefits of more...
   
 
MIND & BODY
YOGA
with Carol
5:15pm, Downtown Group Exercise Room
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for re-lieving more...



Tuesday, May 9
   
 
SPINNING
GROUP CYCLE
with Pattie
6:00am, Downtown Group Exercise Room
Instructors lead participants through routines designed to simulate outdoor riding terrain with all the benefits of training in-doors. Monitor your more...
   
 
CARDIO & STRENGTH
SILVER SNEAKERS CLASSIC
with Anna
9:15am, Downtown Group Exercise Room
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion for daily living. Hand-held more...
   
 
CARDIO & STRENGTH
INSANITY
with Rachel S
12:00pm, Downtown Group Exercise Room
Insanity is a combination of plyometrics, tranditional cardio, calisthenics, sports drills and core work packed into a intense 1 hour workout.
   
 
CARDIO & STRENGTH
BOOT CAMP
with Adam B
5:30pm, Warrior Jungle - outside



Wednesday, May 10
   
 
CARDIO & STRENGTH
CARDIO CHISEL®
with Dylan
6:00am, Downtown Group Exercise Room
All the benefits of CHISEL® with added cardiovascular training to increase aerobic endurance & fat burning!
   
 
CARDIO & STRENGTH
SWEAT AND SCULPT
with Cynthia
10:25am, Group Ex Room
Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health, stability and flexibility with more...
   
 
SPINNING
GROUP CYCLING
with Emma
12:00pm, Downtown Group Exercise Room
This 45 minute class creates an energizing atmosphere to train inside and experience an intense cardio workout where you control your resistance. You more...
   
 
MIND & BODY
YOGA
with Kim
5:15pm, Downtown Group Exercise Room
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance.



Thursday, May 11
   
 
CARDIO & STRENGTH
SILVER SNEAKERS CIRCUIT
with Cynthia
9:15am, Downtown Group Exercise Room
Combine fun with fitness to increase your cardiovascular and muscular tone in a standing circuit workout. Upper body strength work uses hand-held more...
   
 
MIND & BODY
SILVER SNEAKERS - YOGA
with Cynthia
10:30am, Downtown Group Exercise Room
Get rady to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and more...
   
 
CARDIO & STRENGTH
CHISEL®
with Adam B
12:00pm, Downtown Group Exercise Room
This is an exclusive class to Crossroads Fitness and one of the quickest ways to change the shape and definition of your body. This hour-long weight more...



Friday, May 12
   
 
MIND & BODY
YOGA
with Kimberly
6:00am, Downtown Group Exercise Room
Yoga is good for balance and increasing flexibility through slow movements and stretching. Yoga will promote internal balance, prevent illness, more...
   
 
CARDIO & STRENGTH
CARDIO GROOVE
with Tina
9:15am, Downtown Group Exercise Room
A dance inspired cardio class which includes lower body toning with music from the 50's-80's. This class is designed with low-impact moves more...



SHOW MORE EVENTS >>> 

  • NORTH
  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
  • DOWNTOWN
  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
facebook twitter instagram blog
Crossroads Fitness ©
North: 970-242-8746
Downtown: 970-241-7800