Getting Started Program
We understand that not every member who comes to
CROSSROADS FITNESS knows how to workout!
It is our goal to introduce you to our excellent facility as well as to education you on exercise and provide you the tools you need to make your experience here one that is life-lasting!
Thats why this program is designed for the beginning club member or the person wanting a great start to a regular exercise program.
Getting Started covers three major components of physical fitness:
A Membership Benefit - FREE!
Getting Started is a program designed for new and existing Crossroads Fitness members. For your convience, this program is offered at our Airport and Downtown locations to allow you to feel comfortable and knowledgeable about your club, staff, members, Group Exercise classes, and exercise equipment. Each class lasts approximately one and a half hours.
Registration is required. Make an appointment for your first session at the front desk of the Airport Club or by calling 242-8746. Wear comfortable, loose fitting clothing and athletic or aerobic shoes to sessions. Arrive a few minutes before class starts.
STEP 1: GROUP ORIENTATION
STEP 2: TRAINER ORIENTATION
Goals: Information on personal training & customized training program options. 30 minute session, bring water & wear comfortable workout clothing
STEP 3: INTRODUCTORY CLASSES
Goals: Meet new people & experience the fun and power of group exercise classes. 60-75 minute classes, bring water & wear comfortable workout clothing
STEP 4: GRADUATION & GYM BAG!
We encourage you to continue to enroll and participate in all of our programs: