Crossroads Fitness Blog

Freedom means different things to different people. We would all agree that freedom in our country allows us to have freedom to learn, work, speak and enjoy life.

If you enjoy a healthy and fit lifestyle you also have freedom. This freedom allows you to perform things in life from daily chores to your favorite activities. Without it you may lose your freedom to do such things.

It is never too late, and no one is ever too old to improve their fitness level.

Start with the basic four areas of fitness: flexibility; cardio; strength; and nutrition. When you combine these four areas you are on the right path.

Flexibility is more than just touching your toes. Daily chores such as getting in and out of a vehicle, walking through the grocery store, and housework all take movement from your body and muscles.

Doing exercises such as yoga will work on strengthening the core and improving posture. Your core muscles consist of the muscles in your pelvis, lower back, hips and abdomen. Think of all the small movements that you do in a day where you are using these muscles, from reaching for a glass from the cabinet to making your bed. Another major benefit of core strength is balance and can reduce the risk of injury from falls.

Cardio fitness keeps your heart strong and cardiovascular system working properly. Starting slowly, if you are a beginner, will allow you to enjoy simple pleasures such as playing with your grandchildren or traveling. Walking, hiking and dancing are all forms of cardio exercise. Choose an activity that you enjoy. It will make you more apt to want to do it.

While starting slowly is a good idea, it is also important as you become more cardio fit to challenge yourself. Try different types of activities.

Strength training for all ages has become more popular in recent years and for good reasons. The benefits are numerous. There have been studies that show lifting weights two or three times a week increases strength by building muscle mass and bone density. It can also help reduce the signs and symptoms of many diseases such as arthritis, osteoporosis and depression.

Nutrition is also a key component in total health. Feeding your body the nutrients that it needs will provide the fuel for you to not only feel better, but look better.

The first step toward freedom is to get started. Talk to your doctor about what is best for you and then, get moving.

Try a fitness class, such as a gentle yoga class. There are many beginner classes, as well as classes aimed directly toward the highly fit individual.

Ask a friend to join you.

Whether you are already on this fitness path or just starting, you will reap the freedom that comes from being healthy and fit.