*Yoga
with Ashley
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| Date: |
October 29, 9:00 am |
| Location: |
Mind and Body Studio |
| Details: |
Yoga: Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving stress and relaxing. Yoga has been used for thousands of years to promote internal balance, prevent illness, improve sports ability, increase endurance, enhance energy and promote a healthy mind, body and spirit.
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Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for re-lieving stress and relaxing. Yoga has been used for thousands of years to promote internal balance, prevent illness, improve sports ability, in-crease endurance, enhance energy and promote a healthy mind, body and spirit.
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- See more at: http://www1.completesite.com/packages/calendar/calendar.cfm?setadmin=1&csid=820&eventid=393904&calendarid=28#sthash.sB32RRAU.dpuf
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Upcoming Events
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| Monday, Oct 29 |
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SILVER SNEAKERS
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4 THE HEALTH OF IT
with Pattie
7:30am, Mind and Body Studio
Come and join this senior class that will encourage you to put your best foot forward. Make friends in this welcoming enviroment. Your workout will
more...
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MIND & BODY
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EASY DOES IT YOGA
with JuNelle
7:50am, Main Group Exercise Room
This class is an excellent introduction to basic yoga poses and will take you through a series of yoga posture sequences, aiding in developing a
more...
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WATER FITNESS
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WET AND WILD
with Debbie
8:30am, Pool
This is an "instructors" choice class that incorporates a variety of equipment: including noodles, bands, steps, belts and weights. This
more...
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MIND & BODY
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*YOGA
with Ashley
9:00am, Mind and Body Studio
Yoga: Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for
more...
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CARDIO CONDITIONING
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GROUP CYCLING
with Cori
9:15am, Spin Studio
Group Cycling creates an energizing atmosphere for you to train inside and experience an intense cardio workout where you control your resistance.
more...
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CARDIO & STRENGTH
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KICK IT
with Melissa
9:15am, Main Group Exercise Room
KICK IT: A non-stop, non-contact class that integrates shadow boxing, strength training, drills and cardio kickboxing combinations for a cardio
more...
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WATER FITNESS
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AFL
with Debbie
9:45am, Pool
Aquatic Fitness for Life: This is a great class for beginners, pre- & post-natal women, post-surgical patients or older adults. Learn how to use
more...
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MIND & BODY
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*BODY FLOW™
with Heather
10:40am, Mind & Body Studio
BODY FLOW™: This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance.
more...
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SILVER SNEAKERS
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SILVER SNEAKERS - CLASSIC
with Randy
10:45am, Main Group Exercise Room
Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily
more...
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SILVER SNEAKERS
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SILVER SNEAKERS - CARDIO FIT
with Randy
12:00pm, Spin Studio
Try a safe and heart-healthy aerobics class to energize your active lifestyle using low-impact movements that focus specifically on building
more...
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MIND & BODY
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*YOGA
with Carol
12:00pm, Mind & Body Studio
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for re-lieving
more...
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CARDIO & STRENGTH
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CARDIO CHISEL
with Andrea
12:00pm, Main Group Exercise Room
CARDIO CHISEL®: All the benefits of CHISEL® with added cardiovascular training to increase aerobic endurance & fat burning!
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SILVER SNEAKERS
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SILVER SNEAKERS YOGA
with Carol
1:10pm, Mind and Body Studio
Get rady to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and
more...
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CARDIO & STRENGTH
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HIIT'S
with Jeni
4:30pm, Main Group Exercise Room
This is a 30 minute fat-burning/muscle-toning class designed for all fitness levels. HIIT's is an instructor choice class, so no two classes
more...
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CARDIO & STRENGTH
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HIIT'S
with Jeni
5:00pm, Main Group Exercise Room
This is a 30 minute fat-burning/muscle-toning class designed for all fitness levels. HIIT's is an instructor choice class, so no two classes will
more...
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MIND & BODY
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*PILATES
with Tawny
5:30pm, Mind & Body Studio
PILATES: Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus
more...
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CARDIO CONDITIONING
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SPINTERTAINMENT
with Eric
5:30pm, Spin Studio
Spintertainment is a motivating and intertaining atmosphere to train in during the winter months. Great of all riding levels. You will be guided
more...
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WATER FITNESS
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HYDRO POWER
with Randy
5:30pm, Pool
This full-body workout is designed to challenge your cardiovascular performance and to build strength through endurance/interval training. Get the
more...
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CARDIO & STRENGTH
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P90X
with Rachel S
5:45pm, Main Group Exercise Room
This class uses the science of muscle confusion. P90X workouts include resistance and body weight training, cardio, plyometrics, ab work, martial
more...
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MIND & BODY
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*YOGA
with Chris
6:45pm, Mind & Body Studio
Yoga: Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for
more...
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CARDIO & STRENGTH
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ZUMBA
with Deborah
6:50pm, Main Group Exercise Room
This class mixes Latin rhythms and easy to follow moves to create a one-of-a-kind fitness program that will blow your away in this dance-inspired,
more...
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| Tuesday, Oct 30 |
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MIND & BODY
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YOGA
with Lori
5:15am, Main Group Exercise Room
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving
more...
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CARDIO & STRENGTH
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BODY PUMP
with Pattie
5:15am, Main Group Exercise Room
Get lean, toned and fit - fast. Using light to moderate weights with lots of reps, Body Pump will shape your entire body, increase core strength and
more...
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MIND & BODY
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WARM YOGA
with Andreya
8:00am, Main Group Excercise Room
WARM YOGA: Warm Yoga incorporates balance, strength and flexibility into form and movement while working in a mildly heated environment. It is
more...
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WATER FITNESS
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DEEP WATER HOUR
with Debbie
8:30am, Pool
Enjoy a fun, challenging, no-impact class that uses flotation belts and noodles to suspend feet off the surface of the pool and increase greater
more...
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MIND & BODY
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*PILATES
with Carol
9:00am, Mind & Body Studio
Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on
more...
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BODY PUMP
with Robin
9:05am, Group Ex Room
Get lean, toned and fit - fast. Using light to moderate weights with lots of reps, Body Pump will shape your entire body, increase core strength and
more...
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BODY PUMP
with Robin
9:05am, Group Ex Room
Get lean, toned and fit - fast. Using light to moderate weights with lots of reps, Body Pump will shape your entire body, increase core strength and
more...
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BEG. YOGA
with Ron
10:30am, Mind and Body Studio
A gentle introduction to beginner yoga. Keeping with the basics to improve strength, balance and range of motion while focusing on breathing with
more...
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CARDIO & STRENGTH
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SWEAT N SCULPT
with Daun
10:30am, Main Group Exercise Room
SWEAT & SCULPT: Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health with strength
more...
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CARDIO & STRENGTH
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BOOT CAMP
with Daun
12:00pm, Main Group Exercise Room
BOOT CAMP: Target all areas of fitness, including cardio and muscular endurance, fat loss, weight loss, full body strength, agility, balance,
more...
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MIND & BODY
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*BODY FLOW
with Vickie
12:00pm, Mind & Body Studio
This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance. Each class follows
more...
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CARDIO CONDITIONING
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SPINTERTAINMENT
with Sara
12:00pm, Spin Studio
Come and enjoy the motivating and entertaining class for 45 minutes. Great for all riding levels (and non-riders). You will be guided through a
more...
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SILVER SNEAKERS
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SILVER SNEAKERS COMBO
with Cynthia
1:10pm, Main Group Ex Room
This class combines the principles of classic, circuit and cardio fit.
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CARDIO & STRENGTH
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BODY PUMP™
with Vicki/Pattie
4:30pm, Main Group Exercise Room
BODY PUMP™: BODYPUMP™ is a 60-minute workout that challenges all your major muscle groups. With great music, awesome instructors and your
more...
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CARDIO & STRENGTH
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INSANITY
with Brian
5:45pm, Main Group Exercise Room
INSANITY: By combining plyometrics, traditional cardio, calisthenics, sports drills and core work into intense and efficient packages. The most
more...
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SWEAT AND SCULPT
with Pattie
6:45pm, Mind and Body Studio
SWEAT & SCULPT: Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health with strength
more...
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| Wednesday, Oct 31 |
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WATER FITNESS
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AFL
with Lana
Aquatic Fitness for Life: This is a great class for beginners, pre- & post-natal women, post-surgical patients or older adults. Learn how to use
more...
|
| |
|
| |
SILVER SNEAKERS
|
4 THE HEALTH OF IT
with Pattie
7:30am, Mind and Body Studio
Come and join this senior class that will encourage you to put your best foot forward. Make friends in this welcoming enviroment. Your workout will
more...
|
| |
|
| |
MIND & BODY
|
*STRETCH & TONE
with Vickie
8:00am, Mind & Body Studio
This class is designed to strengthen and tone from head to toe. Use your own body weight and exercises inspired by dance, pilates and yoga. Increase
more...
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WATER FITNESS
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HYDRO POWER
with Lana
8:30am, Pool
This full-body workout is designed to challenge your cardiovascular performance and build strength through endurance/interval training while in the
more...
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MIND & BODY
|
YOGA
with Sarah
9:10am, Mind & Body Studio
Yoga: Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for
more...
|
| |
|
| |
CARDIO CONDITIONING
|
SPINTERTAINMENT
with Kelsey
9:15am, Spin Studio
Spintertainment - Virtual reality riding. A motivating and entertaining atmosphere to train in. Great for all riding levels. You will be guided
more...
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CARDIO & STRENGTH
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CHISEL®
with Melissa
9:15am, Main Group Exercise Room
This is an exclusive class to Crossroads Fitness and one of the quickest ways to change the shape and definition of your body. This hour-long weight
more...
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ZUMBA
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*ZUMBA GOLD®
with Tina/Brielle
10:30am, Sin Studio
ZUMBA GOLD® – Zumba Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as
more...
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SILVER SNEAKERS
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SILVER SNEAKERS - COMBO
with Carol
10:45am, Main Group Exercise Room
This class combines the principles of SilverSneakers: classic, circuit and cardio-fit.
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SILVER SNEAKERS
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SILVER SNEAKERS - YOGA
with Carol
12:00pm, Mind & Body Studio
Move through a whole-body series of seated and standing yoga poses and breathing exercises. (Chair-based class)
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CARDIO & STRENGTH
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BODY PUMP™
with Andrea M
12:00pm, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that challenges all your major muscle groups. With great music, awesome instructors and your choice of weight,
more...
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CARDIO & STRENGTH
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STEP
with Jeni
4:30pm, Main Group Exercise Room
This high energy class is designed to redefine your entire physique with the use of a platform (step). Burn 400+ calories and increase your daily
more...
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CARDIO & STRENGTH
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STEP
with Jeni
4:30pm, Main Group Exercise Room
This high energy class is designed to redefine your entire physique with the use of a platform (step). Burn 400+ calories and increase your daily
more...
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MIND & BODY
|
*BODY FLOW™
with Vickie
5:30pm, Mind & Body Studio
BODY FLOW™: This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance.
more...
|
| |
|
| |
CARDIO CONDITIONING
|
GROUP CYCLING -PLUS
with Pattie
5:30pm, Spin Studio
Group Cycling creates an energizing atmosphere for you to train inside and experience an intense cardio workout where you control your resistance.
more...
|
| |
|
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WATER FITNESS
|
WET AND WILD
with Ron
5:30pm, Pool
This is an 'instructors' choice class that incorprates a variety of pool equipment. This workiout will target muscular strenthening/toning,
more...
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CARDIO & STRENGTH
|
BODY PUMP™
With Kimberly
5:45pm, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that challenges all your major muscle groups. With great music, awesome instructors and your choice of weight,
more...
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| Thursday, Nov 1 |
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MIND & BODY
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BODY FLOW™
with Robin
5:15am, Main Group Exercise Room
BODY FLOW™: This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance.
more...
|
| |
|
| |
MIND & BODY
|
WARM YOGA
with Andreya
8:00am, Main Group Excercise Room
WARM YOGA: Warm Yoga incorporates balance, strength and flexibility into form and movement while working in a mildly heated environment. It is
more...
|
| |
|
| |
WATER FITNESS
|
H2O
with Ron
8:30am, Pool
This is an instructor choice class that incorporates a variety of equipment; including noodles, bands, steps, belts and weights. This workout will
more...
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|
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MIND & BODY
|
*PILATES
With Abby
9:00am, Mind & Body Studio
Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on
more...
|
| |
|
| |
CARDIO & STRENGTH
|
KICK-IT
with Melissa
9:15am, Main Group Ex Room
KICK IT: A non-stop, non-contact class that integrates shadow boxing, strength training, drills and cardio kickboxing combinations for a cardio
more...
|
| |
|
| |
|
BEG. YOGA
with Ron
10:30am, Mind and Body Studio
A gentle introduction to beginner yoga. Keeping with the basics to improve strength, balance and range of motion while focusing on breathing with
more...
|
| |
|
| |
CARDIO & STRENGTH
|
SWEAT N SCULPT
with Randy
10:30am, Main Group Exercise Room
SWEAT & SCULPT: Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health with strength
more...
|
| |
|
| |
CARDIO CONDITIONING
|
VIRTUAL SPINTERTAINMENT
12:00pm, Spin Studio
Enjoy this virtual reality Group Cycling class. Great for all riding levels. You will be guided through a assisted video class where you will sprint,
more...
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CARDIO & STRENGTH
|
BOOT CAMP
with Rachel S
12:00pm, Main Group Exercise Room
This class targets all areas of fitness: including cardio, muscular endurance, agility, balance , flexibility and mobility. With a strong focus on
more...
|
| |
|
| |
SILVER SNEAKERS
|
SILVER SNEAKERS COMBO
with Cynthia
1:10pm, Main Group Ex Room
This class combines the principles of classic, circuit and cardio fit.
|
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|
| |
SILVER SNEAKERS
|
SILVER SNEAKERS -CIRCUIT
with Carol
1:10pm, Main Group Ex room
This class offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with
more...
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CARDIO & STRENGTH
|
P90X
with James
4:30pm, Main Group Excercise Room
This class uses the science of muscle confusion. P90X workouts include; resistance and body weight training, cardio, plyometrics, ab work, martial
more...
|
| |
|
| |
MIND & BODY
|
*YOGA
with Debra
5:30pm, Mind & Body Studio
Yoga is good for balance and increasing flexibility through slow movement and stretching. Yoga has been used for thoursands of years to promote
more...
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|
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CARDIO & STRENGTH
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CARDIO DANCE BLAST
with James
5:30pm, Main Group Exercise Room
Dance your way to a fit body. Learn the hottest choreographed dance workouts. This is an instructor choice class. Each class will be different,
more...
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| Friday, Nov 2 |
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CARDIO & STRENGTH
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BODY PUMP™
with Pattie
5:15am, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that challenges all your major muscle groups. With great music, awesome instructors and your choice of weight,
more...
|
| |
|
| |
WATER FITNESS
|
HYDROPOWER HOUR
with Randy
8:30am, Pool
This full-body workout is designed to challenge your cardiovascular performance and to build strength through endurance/interval training. Get the
more...
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