Wet and Wild
with Pattie
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| Date: |
August 13, 8:30 am |
| Location: |
Pool |
| Details: |
This is an "instructors" choice class that incorporates a variety of equipment: including noodles, bands, steps, belts and weights. This workout will target muscular strengthening/toning, cardio endurance and core stabilization. You will love this class! |
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Upcoming Events
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| Tuesday, Aug 13 |
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WATER FITNESS
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WET AND WILD
with Pattie
8:30am, Pool
This is an "instructors" choice class that incorporates a variety of equipment: including noodles, bands, steps, belts and weights. This
more...
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| Wednesday, Aug 14 |
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CARDIO CONDITIONING
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30/20 (50 MIN)
with Brittany
10:15am, Group Ex Room
This class incorporates 30mins of cycling cardio workout where you control your bike resistance. You'll be guided to pedal hard through interval
more...
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SILVER SNEAKERS
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SILVER SNEAKERS - COMBO
with Pattie
1:30pm, Group Ex Room
This class combines the principles of SilverSneakers: classic, circuit and cardio-fit.
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| Thursday, Aug 15 |
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WATER FITNESS
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HYDROPOWER HOUR
with Brittany
8:30am, Pool
This full-body workout is designed to challenge your cardiovascular performance and to build strength through endurance/interval training. Get the
more...
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| Tuesday, Aug 20 |
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WATER FITNESS
|
WET AND WILD
with Pattie
8:30am, Pool
This is an "instructors" choice class that incorporates a variety of equipment: including noodles, bands, steps, belts and weights. This
more...
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| Wednesday, Aug 21 |
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CARDIO CONDITIONING
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30/20 (50 MIN)
with Brittany
10:15am, Group Ex Room
This class incorporates 30mins of cycling cardio workout where you control your bike resistance. You'll be guided to pedal hard through interval
more...
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|
| |
SILVER SNEAKERS
|
SILVER SNEAKERS - COMBO
with Pattie
1:30pm, Group Ex Room
This class combines the principles of SilverSneakers: classic, circuit and cardio-fit.
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| Thursday, Aug 22 |
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WATER FITNESS
|
HYDROPOWER HOUR
with Brittany
8:30am, Pool
This full-body workout is designed to challenge your cardiovascular performance and to build strength through endurance/interval training. Get the
more...
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