30/20 (50 Min)
with Brittany
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| Date: |
August 28, 10:15 am |
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Group Ex Room |
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This class incorporates 30mins of cycling cardio workout where you control your bike resistance. You'll be guided to pedal hard through interval training & climb your way to a healthy heart. The next 20 mins will be a combination of toning with light weights, core strengthing exercises and stretching to complete your workout. |
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Upcoming Events
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| Wednesday, Aug 28 |
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CARDIO CONDITIONING
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30/20 (50 MIN)
with Brittany
10:15am, Group Ex Room
This class incorporates 30mins of cycling cardio workout where you control your bike resistance. You'll be guided to pedal hard through interval
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SILVER SNEAKERS
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SILVER SNEAKERS - COMBO
with Pattie
1:30pm, Group Ex Room
This class combines the principles of SilverSneakers: classic, circuit and cardio-fit.
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| Thursday, Aug 29 |
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WATER FITNESS
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HYDROPOWER HOUR
with Brittany
8:30am, Pool
This full-body workout is designed to challenge your cardiovascular performance and to build strength through endurance/interval training. Get the
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