CARDIO & STRENGTH

with Andrea/Robin

5:15am, Main Group Exercise Room

A non-stop, non-contact class that integrates shadow boxing, strength training, drills and cardio kickboxing combinations for a cardio workout that more...

MIND & BODY

with Vickie/Melissa

8:00am, Upstairs Mind/Body Studio

WATER FITNESS

with Debbie/Lana

9:30am, Pool

This is a great class for beginners, pre- & post-natal women, post-surgical patients or older adults. Learn how to use the water to your more...

SILVER SNEAKERS

with Anna

10:45am, Main Group Exercise Room

SilverSneakers® is a fun, energizing program that helps older adults take control of their health through physical activity. In this class, more...

MIND & BODY

with Vickie

5:30pm, Mind & Body Studio

BODY FLOW™: This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance. more...

CARDIO & STRENGTH

With Kimberly

5:45pm, Main Group Exercise Room

BODYPUMP™ is a 60-minute workout that challenges all your major muscle groups. With great music, awesome instructors and your choice of weight, more...

MIND & BODY

with Robin

5:15am, Main Group Exercise Room

BODY FLOW™: This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance. more...

MIND & BODY

with Andreya

8:00am, Main Group Excercise Room

WARM YOGA: Warm Yoga incorporates balance, strength and flexibility into form and movement while working in a mildly heated environment. It is more...

MIND & BODY

With Abby

9:00am, Mind & Body Studio

Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on more...

MIND & BODY

with Nada

6:45pm, Upstairs Mind/Body Studio

Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving more...

CARDIO & STRENGTH

with Pattie

5:15am, Main Group Exercise Room

BODYPUMP™ is a 60-minute workout that challenges all your major muscle groups. With great music, awesome instructors and your choice of weight, more...

WATER FITNESS

with Lana

8:30am, Pool

This class is designed to improve cardiovascular fitness and achieve better muscle tone with minimal stress to the joints. Two 30 minute segments are more...

WATER FITNESS

with Debbie/Lana

9:30am, Pool

This is a great class for beginners, pre- & post-natal women, post-surgical patients or older adults. Learn how to use the water to your more...

MIND & BODY

with Heather

10:40am, Mind & Body Studio

This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance. Each class follows more...

SILVER SNEAKERS

with Tonya

10:45am, Main Group Exercise Room

SilverSneakers® is a fun, energizing program that helps older adults take control of their health through physical activity. In this class, more...

SILVER SNEAKERS

with Tonya

10:45am, Main Group Exercise Room

SilverSneakers® is a fun, energizing program that helps older adults take control of their health through physical activity. In this class, more...

MIND & BODY

with Vickie/James

11:00am, Main Group Exercise Room

This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance. Each class follows more...

ZUMBA

with Deborah

12:00pm, Main Group Exercise Room

All the rage, ZUMBA® mixes Latin rhythms and easy to follow moves to create a one-of-a-kind fitness program that will blow you away in this more...

MIND & BODY

with Kim

9:00am, Mind & Body Studio

Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving more...

CARDIO & STRENGTH

with Robin

5:15am, Main Group Exercise Room

BODY PUMP™ is a 60-minute workout that challenges all your major muscle groups. With great music, awesome instructors and your choice of more...

MIND & BODY

with Ashley

9:00am, Mind & Body Studio

Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for re-lieving more...

CARDIO & STRENGTH

with Melissa

9:15am, Main Group Exercise Room

KICK IT: A non-stop, non-contact class that integrates shadow boxing, strength training, drills and cardio kickboxing combinations for a cardio more...

CARDIO CONDITIONING

with Pattie

9:15am,

Group Cycling creates an energizing atmosphere for you to train inside and experience an intense cardio workout where you control your resistance. more...

MIND & BODY

with Heather

10:40am, Mind & Body Studio

BODY FLOW™: This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance. more...

SILVER SNEAKERS

with Tonya

10:45am, Main Group Exercise Room

SilverSneakers® is a fun, energizing program that helps older adults take control of their health through physical activity. In this class, more...

CARDIO & STRENGTH

with Jeni

4:30pm, Main Group Exercise Room

BOOT CAMP: Target all areas of fitness, including cardio and muscular endurance, fat loss, weight loss, full body strength, agility, balance, more...

CARDIO CONDITIONING

with Eric

5:30pm, Spin Studio

Spintertainment is a motivating and intertaining atmosphere to train in during the winter months. Great of all riding levels. You will be guided more...

MIND & BODY

with Tawny

5:30pm, Mind & Body Studio

PILATES: Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus more...

CARDIO & STRENGTH

5:45pm, Main Group Exercise Room

MIND & BODY

with Chris

6:45pm, Mind & Body Studio

Yoga: Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for more...

MIND & BODY

with Lori

5:15am, Main Group Exercise Room

Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving more...

MIND & BODY

with Andreya

8:00am, Main Group Excercise Room

WARM YOGA: Warm Yoga incorporates balance, strength and flexibility into form and movement while working in a mildly heated environment. It is more...

CARDIO & STRENGTH

with Vicki/Pattie

4:30pm, Main Group Exercise Room

BODY PUMP™: BODYPUMP™ is a 60-minute workout that challenges all your major muscle groups. With great music, awesome instructors and your more...

CARDIO & STRENGTH

with Andrea/Robin

5:15am, Main Group Exercise Room

A non-stop, non-contact class that integrates shadow boxing, strength training, drills and cardio kickboxing combinations for a cardio workout that more...

MIND & BODY

with Vickie/Melissa

8:00am, Upstairs Mind/Body Studio

WATER FITNESS

with Debbie/Lana

9:30am, Pool

This is a great class for beginners, pre- & post-natal women, post-surgical patients or older adults. Learn how to use the water to your more...

SILVER SNEAKERS

with Anna

10:45am, Main Group Exercise Room

SilverSneakers® is a fun, energizing program that helps older adults take control of their health through physical activity. In this class, more...

MIND & BODY

with Vickie

5:30pm, Mind & Body Studio

BODY FLOW™: This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance. more...

CARDIO & STRENGTH

With Kimberly

5:45pm, Main Group Exercise Room

BODYPUMP™ is a 60-minute workout that challenges all your major muscle groups. With great music, awesome instructors and your choice of weight, more...

MIND & BODY

with Robin

5:15am, Main Group Exercise Room

BODY FLOW™: This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance. more...

MIND & BODY

with Andreya

8:00am, Main Group Excercise Room

WARM YOGA: Warm Yoga incorporates balance, strength and flexibility into form and movement while working in a mildly heated environment. It is more...

MIND & BODY

With Abby

9:00am, Mind & Body Studio

Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on more...

MIND & BODY

with Nada

6:45pm, Upstairs Mind/Body Studio

Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving more...

CARDIO & STRENGTH

with Pattie

5:15am, Main Group Exercise Room

BODYPUMP™ is a 60-minute workout that challenges all your major muscle groups. With great music, awesome instructors and your choice of weight, more...

WATER FITNESS

with Lana

8:30am, Pool

This class is designed to improve cardiovascular fitness and achieve better muscle tone with minimal stress to the joints. Two 30 minute segments are more...

WATER FITNESS

with Debbie/Lana

9:30am, Pool

This is a great class for beginners, pre- & post-natal women, post-surgical patients or older adults. Learn how to use the water to your more...

MIND & BODY

with Heather

10:40am, Mind & Body Studio

This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance. Each class follows more...

SILVER SNEAKERS

with Tonya

10:45am, Main Group Exercise Room

SilverSneakers® is a fun, energizing program that helps older adults take control of their health through physical activity. In this class, more...

SILVER SNEAKERS

with Tonya

10:45am, Main Group Exercise Room

SilverSneakers® is a fun, energizing program that helps older adults take control of their health through physical activity. In this class, more...

MIND & BODY

with Vickie/James

11:00am, Main Group Exercise Room

This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance. Each class follows more...

ZUMBA

with Deborah

12:00pm, Main Group Exercise Room

All the rage, ZUMBA® mixes Latin rhythms and easy to follow moves to create a one-of-a-kind fitness program that will blow you away in this more...

MIND & BODY

with Kim

9:00am, Mind & Body Studio

Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving more...

CARDIO & STRENGTH

with Robin

5:15am, Main Group Exercise Room

BODY PUMP™ is a 60-minute workout that challenges all your major muscle groups. With great music, awesome instructors and your choice of more...

MIND & BODY

with Ashley

9:00am, Mind & Body Studio

Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for re-lieving more...

CARDIO CONDITIONING

with Pattie

9:15am,

Group Cycling creates an energizing atmosphere for you to train inside and experience an intense cardio workout where you control your resistance. more...

CARDIO & STRENGTH

with Melissa

9:15am, Main Group Exercise Room

KICK IT: A non-stop, non-contact class that integrates shadow boxing, strength training, drills and cardio kickboxing combinations for a cardio more...

MIND & BODY

with Heather

10:40am, Mind & Body Studio

BODY FLOW™: This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance. more...

SILVER SNEAKERS

with Tonya

10:45am, Main Group Exercise Room

SilverSneakers® is a fun, energizing program that helps older adults take control of their health through physical activity. In this class, more...

CARDIO & STRENGTH

with Jeni

4:30pm, Main Group Exercise Room

BOOT CAMP: Target all areas of fitness, including cardio and muscular endurance, fat loss, weight loss, full body strength, agility, balance, more...

CARDIO CONDITIONING

with Eric

5:30pm, Spin Studio

Spintertainment is a motivating and intertaining atmosphere to train in during the winter months. Great of all riding levels. You will be guided more...

MIND & BODY

with Tawny

5:30pm, Mind & Body Studio

PILATES: Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus more...

CARDIO & STRENGTH

5:45pm, Main Group Exercise Room

MIND & BODY

with Chris

6:45pm, Mind & Body Studio

Yoga: Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for more...

MIND & BODY

with Lori

5:15am, Main Group Exercise Room

Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving more...

MIND & BODY

with Andreya

8:00am, Main Group Excercise Room

WARM YOGA: Warm Yoga incorporates balance, strength and flexibility into form and movement while working in a mildly heated environment. It is more...

MIND & BODY

with Vickie

12:00pm, Mind & Body Studio

This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance. Each class follows more...

CARDIO & STRENGTH

with Vicki/Pattie

4:30pm, Main Group Exercise Room

BODY PUMP™: BODYPUMP™ is a 60-minute workout that challenges all your major muscle groups. With great music, awesome instructors and your more...

CARDIO & STRENGTH

with Andrea/Robin

5:15am, Main Group Exercise Room

A non-stop, non-contact class that integrates shadow boxing, strength training, drills and cardio kickboxing combinations for a cardio workout that more...

MIND & BODY

with Vickie/Melissa

8:00am, Upstairs Mind/Body Studio

CARDIO & STRENGTH

with Kellie

9:15am, Main Group Exercise Room

This is an exclusive class to Crossroads Fitness and one of the quickest ways to change the shape and definition of your body. This hour-long weight more...