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Wednesday, January 1, 2020
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Wednesday, Jan 1 |
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MIND & BODY
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EASY DOES IT YOGA
with Niki
7:50am, Main Group Ex Room
This class is an excellent introduction to basic
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WATER FITNESS
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HYDRO POWER
with Lana
8:30am, Pool
This full-body workout is designed to challenge
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MIND & BODY
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YOGA
with Sarah
9:10am, Mind & Body Studio
Yoga: Yoga is a form of exercise that uses slow
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STRENGTH TRAINING
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CHISEL®
with Melissa
9:15am, Main Group Exercise Room
This is an exclusive class to Crossroads Fitness
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CARDIO CONDITIONING
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SPINTERTAINMENT
with Kelsey
9:15am, Spin Studio
Spintertainment - Virtual reality riding. A
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SILVER SNEAKERS
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SILVER SNEAKERS - COMBO
with Carol
10:45am, Main Group Exercise Room
This class combines the principles of
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STRENGTH TRAINING
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BODY PUMP™
with Andrea M
12:00pm, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that
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MIND & BODY
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BEGINNING YOGA
with Ron
1:10pm, Mind and Body Studio
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CARDIO & STRENGTH
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STEP
with Jeni
4:30pm, Main Group Exercise Room
This high energy class is designed to redefine
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MIND & BODY
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ROKBARRE
with Hilary
5:30pm, Mind and Body Studio
This class will incorprate the ballet bar
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CARDIO CONDITIONING
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GROUP CYCLING
with Pattie/Cori
5:30pm, Spin Studio
Group Cycling creates an energizing atmosphere
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