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Monday, January 1, 2024
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Monday, Jan 1 |
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MIND & BODY
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EASY DOES IT YOGA
with Penny
7:45am, Group Ex Room
This class is an excellent introduction to basic
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WATER FITNESS
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WET AND WILD
with Pattie
8:30am, Pool
This is an "instructors" choice class
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CARDIO & STRENGTH
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KICK IT
with Melissa
9:00am, Group Ex Room
KICK IT: A non-stop, non-contact class that
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WATER FITNESS
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AFL
with Lisa
10:00am, Pool
Aquatic Fitness for Life: This is a great class
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MIND & BODY
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BODY BALANCE™ (50 MIN)
with Vickie
10:15am, Group Ex Room
BODY FLOW™: This Les Mills program combines
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MIND & BODY
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ROKBARRE (50 MIN)
with Pattie
11:15am, Group Ex Room
This class will incorporate the ballet bar
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CARDIO & STRENGTH
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CARDIO CHISEL
with Andrea
12:15pm, Group Ex Room
CARDIO CHISEL®: All the benefits of
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SILVER SNEAKERS
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SILVER SNEAKERS - YOGA
with Carol
1:30pm, Group Ex Room
Move through a whole-body series of seated and
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