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Wednesday, January 2, 2019
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Wednesday, Jan 2 |
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MIND & BODY
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EASY DOES IT YOGA
with Niki
7:50am, Main Group Ex Room
This class is an excellent introduction to basic
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MIND & BODY
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*STRETCH & TONE
with Vickie
8:00am, Mind & Body Studio
This class is designed to strengthen and tone
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WATER FITNESS
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HYDRO POWER
with Lana
8:30am, Pool
This full-body workout is designed to challenge
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MIND & BODY
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YOGA
with Sarah
9:10am, Mind & Body Studio
Yoga: Yoga is a form of exercise that uses slow
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CARDIO & STRENGTH
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CHISEL®
with Melissa
9:15am, Main Group Exercise Room
This is an exclusive class to Crossroads Fitness
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CARDIO CONDITIONING
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SPINTERTAINMENT
with Kelsey
9:15am, Spin Studio
Spintertainment - Virtual reality riding. A
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ZUMBA
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*ZUMBA GOLD®
with Tina/Brielle
10:30am, Sin Studio
ZUMBA GOLD® – Zumba Gold takes the
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SILVER SNEAKERS
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SILVER SNEAKERS - COMBO
with Carol
10:45am, Main Group Exercise Room
This class combines the principles of
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SILVER SNEAKERS
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SILVER SNEAKERS - YOGA
with Carol
12:00pm, Mind & Body Studio
Move through a whole-body series of seated and
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CARDIO & STRENGTH
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BODY PUMP™
with Andrea M
12:00pm, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that
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CARDIO & STRENGTH
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STEP
with Jeni
4:30pm, Main Group Exercise Room
This high energy class is designed to redefine
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CARDIO & STRENGTH
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STEP
with Jeni
4:30pm, Main Group Exercise Room
This high energy class is designed to redefine
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MIND & BODY
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*BODY FLOW™
with Vickie
5:30pm, Mind & Body Studio
BODY FLOW™: This Les Mills program combines
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WATER FITNESS
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WET AND WILD
with Chris
5:30pm, Pool
This is an 'instructors' choice class
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CARDIO CONDITIONING
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GROUP CYCLING -PLUS
with Pattie
5:30pm, Spin Studio
Group Cycling creates an energizing atmosphere
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CARDIO & STRENGTH
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BODY PUMP™
With Kimberly
5:45pm, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that
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MIND & BODY
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ROKBARRE
with Hilary
6:45pm, Mind and Body Studio
This class will incorporate the ballet bar
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