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Monday, October 14, 2013
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Monday, Oct 14 |
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CARDIO & STRENGTH
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BODY PUMP™
with Robin
5:15am, Main Group Exercise Room
BODY PUMP™ is a 60-minute workout that
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MIND & BODY
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*YOGA
with Ashley
9:00am, Mind & Body Studio
Yoga is a form of exercise that uses slow
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CARDIO CONDITIONING
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GROUP CYCLING
with Pattie
9:15am,
Group Cycling creates an energizing atmosphere
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CARDIO & STRENGTH
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KICK IT
with Melissa
9:15am, Main Group Exercise Room
KICK IT: A non-stop, non-contact class that
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WATER FITNESS
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AFL
with Lana
9:30am, Pool
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MIND & BODY
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*BODY FLOW™
with Heather
10:40am, Mind & Body Studio
BODY FLOW™: This Les Mills program combines
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CARDIO & STRENGTH
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SILVERSNEAKERS®
With Tonya
1:15pm, Main Group Exercise Room
SILVERSNEAKERS®: SilverSneakers® is a
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CARDIO & STRENGTH
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BOOT CAMP
with Jeni
4:30pm, Main Group Exercise Room
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MIND & BODY
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*PILATES
with Tawny
5:30pm, Mind & Body Studio
PILATES: Each class is 60 minutes long and
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CARDIO CONDITIONING
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SPINNING®
With Kevin
5:30pm, Spinning Studio
The SPINNING® studio creates an energizing
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MIND & BODY
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*YOGA
with Chris
6:45pm, Mind & Body Studio
Yoga: Yoga is a form of exercise that uses slow
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