North Class Schedule


 
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Friday, October 5, 2012

Cardio & Strength
Mind & Body
Silver Sneakers
Water Fitness
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Cardio & Strength
Mind & Body
Silver Sneakers
Water Fitness
Friday, Oct 5
 
CARDIO & STRENGTH
BODY PUMP™
with Pattie
 5:15am, Main Group Exercise Room
 BODYPUMP™ is a 60-minute workout that more...
 
WATER FITNESS
WET & WILD
with Lana
 8:30am, Pool
 This class is designed to improve cardiovascular more...
 
WATER FITNESS
AFL
with Debbie/Lana
 9:30am, Pool
 This is a great class for beginners, pre- & more...
 
MIND & BODY
*BODY FLOW™
with Heather
 10:40am, Upstairs Mind/Body Studio
 This Les Mills program combines the power of Tai more...
 
SILVER SNEAKERS
SILVERSNEAKERS®
with Tonya
 10:45am, Main Group Exercise Room
 SilverSneakers® is a fun, energizing program more...
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  • NORTH
  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
  • DOWNTOWN
  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
Crossroads Fitness ©
North: 970-242-8746
Downtown: 970-241-7800