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Thursday, October 6, 2016
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Thursday, Oct 6 |
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MIND & BODY
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BODY FLOW™
with Robin
5:15am, Main Group Exercise Room
BODY FLOW™: This Les Mills program combines
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MIND & BODY
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WARM YOGA
with Andreya
8:00am, Main Group Excercise Room
WARM YOGA: Warm Yoga incorporates balance,
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WATER FITNESS
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WET AND WILD
with Pattie
8:30am, Pool
This is an "instructors" choice class
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MIND & BODY
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*PILATES
With Abby
9:00am, Mind & Body Studio
Each class is 60 minutes long and focuses on
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CARDIO & STRENGTH
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SWEAT N SCULPT
with Randy
10:30am, Main Group Exercise Room
SWEAT & SCULPT: Take it to the next level
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CARDIO & STRENGTH
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P90X
with James
4:30pm, Main Group Excercise Room
This class uses the science of muscle confusion.
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CARDIO & STRENGTH
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INSANITY
with Rachel S
6:50pm, Main Group Exercise Room
INSANITY: By combining plyometrics, traditional
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