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Monday, November 16, 2020
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Monday, Nov 16 |
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STRENGTH TRAINING
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BODY PUMP
with Robin
5:15am, Main Group Exercise Room
Get lean, toned and fit - fast. Using light to
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MIND & BODY
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EASY DOES IT YOGA
with Penny
7:45am, Main Group Exercise Room
This class is an excellent introduction to basic
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WATER FITNESS
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WET AND WILD
with Randy
8:30am, Pool
This is an "instructors" choice class
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CARDIO CONDITIONING
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GROUP CYCLING
with Cori
9:15am, Spin Studio
Group Cycling creates an energizing atmosphere
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CARDIO & STRENGTH
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KICK IT
with Melissa
9:15am, Main Group Exercise Room
KICK IT: A non-stop, non-contact class that
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WATER FITNESS
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AFL
with Randy
10:00am, Pool
Aquatic Fitness for Life: This is a great class
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MIND & BODY
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*BODY FLOW™
with Heather
10:30am, Mind & Body Studio
BODY FLOW™: This Les Mills program combines
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SILVER SNEAKERS
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SILVER SNEAKERS - CLASSIC
with Tonya
10:45am, Main Group Exercise Room
Have fun and move to the music through a variety
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CARDIO & STRENGTH
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CARDIO CHISEL
with Andrea
12:00pm, Main Group Exercise Room
CARDIO CHISEL®: All the benefits of
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CARDIO & STRENGTH
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HIIT'S
with Jeni
4:30pm, Main Group Exercise Room
This is a fat-burning/muscle-toning class
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WATER FITNESS
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WET & WILD
with Randy
5:30pm, Pool
This full-body workout is designed to challenge
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MIND & BODY
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*PILATES
with Tawny
5:30pm, Mind & Body Studio
PILATES: Each class is 60 minutes long and
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