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Friday, November 17, 2023

Cardio & Strength
Cardio Conditioning
Mind & Body
Silver Sneakers
Strength Training
Water Fitness
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Cardio & Strength
Cardio Conditioning
Mind & Body
Silver Sneakers
Strength Training
Water Fitness
Friday, Nov 17
 
STRENGTH TRAINING
BODY PUMP
with Pattie/Vicki
5:15am, Group Ex Room
Get lean, toned and fit - fast. Using light to more...
 
MIND & BODY
YOGA
6:30am, Group Ex Room
Yoga is good for balance and increasing more...
 
MIND & BODY
EASY DOES IT YOGA
with Jack
7:45am, Group Ex Room
This class is an excellent introduction to basic more...
 
WATER FITNESS
HYDROPOWER HOUR
with Lana
8:30am, Pool
This full-body workout is designed to challenge more...
 
STRENGTH TRAINING
BODY PUMP™
with Vicki
9:00am, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that more...
 
CARDIO CONDITIONING
GROUP CYCLE (50MIN)
with Kelsey
10:15am, Group Ex Room
Group Cycling creates an energizing atmosphere more...
 
MIND & BODY
BODY BALANCE (50MIN)
with Robin
11:15am, Group Ex Room
This Les Mills program combines the power of Tai more...
 
CARDIO CONDITIONING
ZUMBA
with Adriana
12:15pm, Group Ex Room
Mixes Latin rhythms and easy to follow moves to more...
 
SILVER SNEAKERS
SILVER SNEAKERS - CIRCUIT
with Pattie
1:30pm, Group Ex Room
This class offers standing, low-impact more...
 
CARDIO & STRENGTH
FAC-FRIDAY AFTERNOON CARDIO
with Kayla
4:30pm, Group Ex Room
FAC: Friday Afternoon Cardio: This is an more...
 
CARDIO CONDITIONING
DANCE FUSION
with Ellie
5:45pm, Group Ex Room
Dance Fusion: This class incorporates dance moves more...
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  • NORTH
  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
  • DOWNTOWN
  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
Crossroads Fitness ©
North: 970-242-8746
Downtown: 970-241-7800