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Thursday, November 19, 2020
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Thursday, Nov 19 |
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MIND & BODY
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WARM YOGA
with Andreya
8:00am, Main Group Excercise Room
WARM YOGA: Warm Yoga incorporates balance,
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WATER FITNESS
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WET AND WILD
with Chris
8:30am, Pool
This is an "instructors" choice class
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MIND & BODY
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*PILATES
With Betsy
9:15am, Mind & Body Studio
Each class is 60 minutes long and focuses on
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CARDIO & STRENGTH
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KICK-IT
with Melissa
9:15am, Main Group Ex Room
KICK IT: A non-stop, non-contact class that
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MIND & BODY
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BEG. YOGA
with Ron
10:30am, Mind and Body Studio
A gentle introduction to beginner yoga. Keeping
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CARDIO & STRENGTH
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HIIT'S
with Jeni
12:00pm, Main Group Exercise Room
This is a 60 minute fat-burning/muscle-toning
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MIND & BODY
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ROKBARRE
with Pattie
12:15pm, Mind & Body Studio
This class will incorporate the ballet bar
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MIND & BODY
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ROKBARRE
with Pattie
5:30pm, Mind & Body Studio
This class will incorporate the ballet bar
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STRENGTH TRAINING
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L1FT
with James
5:45pm,
L1FT: TheThis class the workouts involve high
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