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Wednesday, November 20, 2013
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Wednesday, Nov 20 |
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CHISEL
with Daun
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CARDIO & STRENGTH
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KICK IT
with Andrea/Robin
5:15am, Main Group Exercise Room
A non-stop, non-contact class that integrates
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MIND & BODY
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STRETCH & TONE
with Vickie/Melissa
8:00am, Upstairs Mind/Body Studio
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WATER FITNESS
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AFL
with Debbie/Lana
9:30am, Pool
This is a great class for beginners, pre- &
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SILVER SNEAKERS
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SILVERSNEAKERS®
with Anna
10:45am, Main Group Exercise Room
SilverSneakers® is a fun, energizing program
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CARDIO & STRENGTH
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KICK IT
with Jeni
4:30pm, Main Group Exercise Room
A non-stop, non-contact class that integrates
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MIND & BODY
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*BODY FLOW™
with Vickie
5:30pm, Mind & Body Studio
BODY FLOW™: This Les Mills program combines
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CARDIO & STRENGTH
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BODY PUMP™
With Kimberly
5:45pm, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that
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WATER FITNESS
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WATER WORKS
with Royce
6:00pm, Pool
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