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Thursday, December 12, 2013
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Thursday, Dec 12 |
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MIND & BODY
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BODY FLOW™
with Robin
5:15am, Main Group Exercise Room
BODY FLOW™: This Les Mills program combines
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MIND & BODY
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WARM YOGA
with Andreya
8:00am, Main Group Excercise Room
WARM YOGA: Warm Yoga incorporates balance,
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MIND & BODY
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*PILATES
With Abby
9:00am, Mind & Body Studio
Each class is 60 minutes long and focuses on
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CARDIO & STRENGTH
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SWEAT N SCULPT
with Tonya
10:45am, Main Group Exercise Room
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CARDIO & STRENGTH
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*BOOT CAMP
with Daun
12:00pm, Mind/Body Studio
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MIND & BODY
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YOGA
with Nada
6:45pm, Upstairs Mind/Body Studio
Yoga is a form of exercise that uses slow
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