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Monday, April 15, 2013

Cardio & Strength
Cardio Conditioning
Mind & Body
Water Fitness
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Cardio & Strength
Cardio Conditioning
Mind & Body
Water Fitness
Monday, Apr 15
 
CARDIO & STRENGTH
BODY PUMP™
with Robin
5:15am, Main Group Exercise Room
BODY PUMP™ is a 60-minute workout that more...
 
CARDIO CONDITIONING
GROUP CYCLING
with Pattie
9:15am,
Group Cycling creates an energizing atmosphere more...
 
CARDIO & STRENGTH
KICK IT
with Melissa
9:15am, Main Group Exercise Room
KICK IT: A non-stop, non-contact class that more...
 
WATER FITNESS
AFL
with Tonya
9:30am, Pool
 
MIND & BODY
*BODY FLOW™
with Heather
10:40am, Mind & Body Studio
BODY FLOW™: This Les Mills program combines more...
 
CARDIO & STRENGTH
SILVERSNEAKERS®
With Anna
1:15pm, Main Group Exercise Room
SILVERSNEAKERS®: SilverSneakers® is a more...
 
CARDIO & STRENGTH
BOOT CAMP
with Rebecca R
4:30pm, Main Group Exercise Room
 
MIND & BODY
*PILATES
with Tawny
5:30pm, Mind & Body Studio
PILATES: Each class is 60 minutes long and more...
 
MIND & BODY
*YOGA
with Chris
6:45pm, Mind & Body Studio
Yoga: Yoga is a form of exercise that uses slow more...
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  • NORTH
  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
  • DOWNTOWN
  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
Crossroads Fitness ©
North: 970-242-8746
Downtown: 970-241-7800