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Monday, May 11, 2020
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Monday, May 11 |
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STRENGTH TRAINING
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BODY PUMP
with Robin
5:15am, Main Group Exercise Room
Get lean, toned and fit - fast. Using light to
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CARDIO & STRENGTH
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4-THE-HEALTH-OF-IT
with Pattie
7:30am, Mind and Body Studio
This class brings members together for a good 10
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MIND & BODY
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EASY DOES IT YOGA
with JuNelle
7:45am, Main Group Exercise Room
This class is an excellent introduction to basic
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WATER FITNESS
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WET AND WILD
with Randy
8:30am, Pool
This is an "instructors" choice class
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MIND & BODY
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*YOGA
with Ashley
9:00am, Mind and Body Studio
Yoga: Yoga is a form of exercise that uses slow
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CARDIO CONDITIONING
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GROUP CYCLING
with Cori
9:15am, Spin Studio
Group Cycling creates an energizing atmosphere
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CARDIO & STRENGTH
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KICK IT
with Melissa
9:15am, Main Group Exercise Room
KICK IT: A non-stop, non-contact class that
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WATER FITNESS
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AFL
with Randy
9:45am, Pool
Aquatic Fitness for Life: This is a great class
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MIND & BODY
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*BODY FLOW™
with Heather
10:45am, Mind & Body Studio
BODY FLOW™: This Les Mills program combines
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SILVER SNEAKERS
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SILVER SNEAKERS - CLASSIC
with Tonya
10:45am, Main Group Exercise Room
Have fun and move to the music through a variety
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SILVER SNEAKERS
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SILVER SNEAKERS - CARDIO FIT
with Tonya
12:00pm, Spin Studio
Try a safe and heart-healthy aerobics class to
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CARDIO & STRENGTH
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CARDIO CHISEL
with Andrea
12:00pm, Main Group Exercise Room
CARDIO CHISEL®: All the benefits of
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MIND & BODY
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*YOGA
with Carol
12:00pm, Mind & Body Studio
Yoga is a form of exercise that uses slow
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SILVER SNEAKERS
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SILVER SNEAKERS YOGA
with Carol
12:15pm, Mind and Body Studio
Get rady to move through a complete series of
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CARDIO & STRENGTH
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HIIT'S
with Jeni
4:30pm, Main Group Exercise Room
This is a 30 minute fat-burning/muscle-toning
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MIND & BODY
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ROKBARRE
with Pattie
4:30pm, Mind & Body Studio
This class will incorporate the ballet bar
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CARDIO & STRENGTH
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HIIT'S
with Jeni
5:00pm, Main Group Exercise Room
This is a 30 minute fat-burning/muscle-toning
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MIND & BODY
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*PILATES
with Tawny
5:15pm, Mind & Body Studio
PILATES: Each class is 60 minutes long and
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CARDIO CONDITIONING
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SPINTERTAINMENT
with Eric
5:30pm, Spin Studio
Spintertainment is a motivating and intertaining
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WATER FITNESS
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WET & WILD
with Randy
5:30pm, Pool
This full-body workout is designed to challenge
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CARDIO & STRENGTH
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ROKBURN
with Pattie
5:45pm, Main Group Ex Room
This is a high-energy, low-impact class that uses
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MIND & BODY
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*YOGA
with Chris
6:45pm, Mind & Body Studio
Yoga: Yoga is a form of exercise that uses slow
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