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Tuesday, May 23, 2023
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Tuesday, May 23 |
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MIND & BODY
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YOGA
with Lori
5:15am, Group Ex Room
Yoga is a form of exercise that uses slow
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CARDIO & STRENGTH
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KICK IT (50MIN)
with Robin
6:30am, Group Ex Room
KICK IT: A non-stop, non-contact class that
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MIND & BODY
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PILATES
with Carol
7:45am, Group Ex Room
Each class is 60 minutes long and focuses on
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WATER FITNESS
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WET AND WILD
with Melissa
8:30am, Pool
This is an "instructors" choice class
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STRENGTH TRAINING
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BODY PUMP
with Robin
9:00am, Group Ex Room
Get lean, toned and fit - fast. Using light to
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MIND & BODY
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STRETCH AND TONE (50MIN)
with Melissa
10:15am, Group Ex Room
This class is designed to strengthen and tone
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CARDIO & STRENGTH
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SWEAT N SCULPT (50 MIN)
with Daun
11:15am, Group Ex Room
SWEAT & SCULPT: Take it to the next level
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CARDIO & STRENGTH
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BOOT CAMP
with Daun
12:15pm, Group Ex Room
BOOT CAMP: Target all areas of fitness, including
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SILVER SNEAKERS
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SILVER SNEAKERS - CLASSIC
with Randy
1:30pm, Group Ex Room
Have fun and move to the music through a variety
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MIND & BODY
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YOGA
with Kim/Al
4:30pm, Group Ex Room
Yoga is a form of exercise that uses slow
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CARDIO & STRENGTH
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SH1FT
with Brian
5:45pm, Group Ex Room
This class involves your bodyweight as the tool
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MIND & BODY
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YOGA
with Niki
7:00pm, Group Ex Room
Yoga is a form of exercise that uses slow
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