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Wednesday, June 17, 2020
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Wednesday, Jun 17 |
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MIND & BODY
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BODY FLOW
with Robin
5:15am, Main & Body Studio
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MIND & BODY
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EASY DOES IT YOGA
with Niki
7:45am, Main Group Ex Room
This class is an excellent introduction to basic
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WATER FITNESS
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HYDRO POWER
with Lana
8:30am, Pool
This full-body workout is designed to challenge
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ROKBARRE
with Sarah
9:00am, Mind & Body Studio
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CARDIO CONDITIONING
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SPINTERTAINMENT
with Kelsey
9:15am, Spin Studio
Spintertainment - Virtual reality riding. A
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STRENGTH TRAINING
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CHISEL®
with Melissa
9:15am, Main Group Exercise Room
This is an exclusive class to Crossroads Fitness
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STRENGTH TRAINING
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BODY PUMP™
with Andrea M
12:00pm, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that
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SILVER SNEAKERS
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SILVER SNEAKERS - YOGA
with Carol
12:15pm, Mind & Body Studio
Move through a whole-body series of seated and
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SILVER SNEAKERS
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SILVER SNEAKERS - CIRCUIT
with Carol
1:30pm, Main Group Exercise Room
This class combines the principles of
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CARDIO CONDITIONING
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STEP
with Jeni
4:00pm, Main Group Ex Room
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MIND & BODY
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*BODY FLOW™
with Vickie
5:30pm, Mind & Body Studio
BODY FLOW™: This Les Mills program combines
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