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Wednesday, July 10, 2024

Cardio & Strength
Cardio Conditioning
Mind & Body
Silver Sneakers
Strength Training
Water Fitness
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Cardio & Strength
Cardio Conditioning
Mind & Body
Silver Sneakers
Strength Training
Water Fitness
Wednesday, Jul 10
 
CARDIO & STRENGTH
CARDIO CHISEL
with Pattie/Robin
5:15am, Group Ex Room
CARDIO CHISEL®: All the benefits of more...
 
MIND & BODY
EASY DOES IT YOGA
with Steve
7:45am, Group Ex Room
This class is an excellent introduction to basic more...
 
WATER FITNESS
WET AND WILD
with Chris
8:30am, Pool
This is an "instructors" choice class more...
 
STRENGTH TRAINING
CHISEL®
with Melissa
9:00am, Group Ex Room
This is an exclusive class to Crossroads Fitness more...
 
CARDIO CONDITIONING
30/20 (50 MIN)
with Brittany
10:15am, Group Ex Room
This class incorporates 30mins of cycling cardio more...
 
MIND & BODY
ROKBARRE (50MIN)
with Hilary
11:15am, Group Ex Room
This class will incorporate the ballet bar more...
 
CARDIO & STRENGTH
BODY PUMP™
with Andrea
12:15pm, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that more...
 
SILVER SNEAKERS
SILVER SNEAKERS - COMBO
with Cynthia
1:30pm, Group Ex Room
This class combines the principles of more...
 
CARDIO & STRENGTH
HIIT'S PLUS+
with Jeni
4:30pm, Group Ex Room
This is a fat-burning/muscle-toning class more...
 
WATER FITNESS
WET AND WILD
with Chris
5:30pm, Pool
This is an 'instructors' choice class more...
 
MIND & BODY
BODY BALANCE™ (50 MIN)
with Vickie
5:45pm, Group Ex Room
BODY FLOW™: This Les Mills program combines more...
 
CARDIO CONDITIONING
ZUMBA
with Lauren
7:00pm, Group Ex Rm
Mixes Latin rhythms and easy to follow moves to more...
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  • NORTH
  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
  • DOWNTOWN
  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
Crossroads Fitness ©
North: 970-242-8746
Downtown: 970-241-7800