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Thursday, July 11, 2024
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Thursday, Jul 11 |
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CARDIO CONDITIONING
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GROUP CYCLING - PLUS
with Pattie
5:15am, Group Ex Room
Group Cycling creates an energizing atmosphere
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MIND & BODY
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BODY BALANCE™
with Robin
6:30am, Group Ex Room
This Les Mills program combines the power of Tai
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MIND & BODY
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YOGA
with Carol
7:45am, Group Ex Room
Yoga is good for balance and increasing
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WATER FITNESS
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HYDROPOWER HOUR
with Brittany
8:30am, Pool
This full-body workout is designed to challenge
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MIND & BODY
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PILATES
with Carol
9:00am, Group Ex Room
Each class is 60 minutes long and focuses on
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CARDIO CONDITIONING
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CARDIO FUSION
with Melissa
10:15am, Group Ex Room
This is a cardio based class that will get your
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MIND & BODY
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BEG. YOGA (50 MIN)
with Ron
11:15am, Group Ex Room
A gentle introduction to beginner yoga. Keeping
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MIND & BODY
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ROKBARRE (50MIN)
with Pattie
12:15pm, Group Ex Room
This class will incorporate the ballet bar
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CARDIO CONDITIONING
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VIRTUAL SPINTERTAINMENT
Video
1:30pm, Group Ex Room
Enjoy this virtual reality Group Cycling class.
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CARDIO & STRENGTH
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30 SPIN/30 TONE
with Brittany
4:30pm, Group Ex Room
This class incorporates 30mins of cycling cardio
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MIND & BODY
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ROKBARRE
with Pattie
5:45pm, Group Ex Room
This class will incorporate the ballet bar
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