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Monday, August 12, 2024
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Monday, Aug 12 |
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STRENGTH TRAINING
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BODY PUMP
with Robin
5:15am, Group Ex Room
Get lean, toned and fit - fast. Using light to
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MIND & BODY
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YOGA
with Nicole
6:30am, Group Ex Room
Yoga is a form of exercise that uses slow
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MIND & BODY
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EASY DOES IT YOGA
with Penny
7:45am, Group Ex Room
This class is an excellent introduction to basic
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WATER FITNESS
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WET AND WILD
with Lana
8:30am, Pool
This is an "instructors" choice class
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CARDIO & STRENGTH
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KICK IT
with Melissa
9:00am, Group Ex Room
KICK IT: A non-stop, non-contact class that
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WATER FITNESS
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AFL
with Lisa
10:00am, Pool
Aquatic Fitness for Life: This is a great class
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MIND & BODY
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BODY BALANCE™ (50 MIN)
with Vickie
10:15am, Group Ex Room
BODY FLOW™: This Les Mills program combines
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MIND & BODY
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ROKBARRE (50 MIN)
with Melissa
11:15am, Group Ex Room
This class will incorporate the ballet bar
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CARDIO & STRENGTH
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CARDIO CHISEL
with Andrea
12:15pm, Group Ex Room
CARDIO CHISEL®: All the benefits of
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SILVER SNEAKERS
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SILVER SNEAKERS - YOGA
with Carol
1:30pm, Group Ex Room
Move through a whole-body series of seated and
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CARDIO & STRENGTH
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HIIT'S
with Jeni
4:30pm, Group Ex Room
This is a fat-burning/muscle-toning class
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WATER FITNESS
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WET & WILD
with Lana
5:30pm, Pool
This full-body workout is designed to challenge
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MIND & BODY
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PILATES
with Tawny
5:45pm, Group Ex Room
PILATES: Each class is 60 minutes long and
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CARDIO CONDITIONING
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DANCE FUSION
with Lauren
7:00pm, Group Ex Room
This class incorporates dance moves from
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