North Class Schedule


 
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Friday, August 21, 2020

Cardio Conditioning
Mind & Body
Silver Sneakers
Strength Training
Water Fitness
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Cardio Conditioning
Mind & Body
Silver Sneakers
Strength Training
Water Fitness
Friday, Aug 21
 
STRENGTH TRAINING
BODY PUMP
with Robin/Vicki
 5:15am, Main Group Ex Room
 Get lean, toned and fit - fast. Using light to more...
 
MIND & BODY
EASY DOES IT YOGA
with Jack
 7:45am, Main Group Ex Room
 This class is an excellent introduction to basic more...
 
WATER FITNESS
HYDROPOWER HOUR
with Randy
 8:30am, Pool
 This full-body workout is designed to challenge more...
 
STRENGTH TRAINING
BODY PUMP™
with Andrea
 9:00am, Main Group Exercise Room
 BODYPUMP™ is a 60-minute workout that more...
 
CARDIO CONDITIONING
GROUP CYCLE
with Daun
 9:15am, Spinning Studio
 Group Cycling creates an energizing atmosphere more...
 
WATER FITNESS
AFL
with Randy
 10:00am, Pool
 Aquatic Fitness for Life: This is a great class more...
 
SILVER SNEAKERS
SILVER SNEAKERS - CIRCUIT
with Anna
 10:45am, Main Group Exercise Room
 This class offers standing, low-impact more...
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  • NORTH
  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
  • DOWNTOWN
  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
Crossroads Fitness ©
North: 970-242-8746
Downtown: 970-241-7800