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Wednesday, August 5, 2020
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Wednesday, Aug 5 |
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MIND & BODY
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BODY FLOW/YOGA
with Robin/Lori
5:15am, Mind & Body Studio
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MIND & BODY
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EASY DOES IT YOGA
with Christina
7:45am, Main Group Ex Room
This class is an excellent introduction to basic
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WATER FITNESS
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HYDRO POWER
with Chris
8:30am, Pool
This full-body workout is designed to challenge
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CARDIO CONDITIONING
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SPINTERTAINMENT
with Kelsey/Sara
9:15am, Spin Studio
Spintertainment - Virtual reality riding. A
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STRENGTH TRAINING
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CHISEL®
with Melissa
9:15am, Main Group Exercise Room
This is an exclusive class to Crossroads Fitness
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WATER FITNESS
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AFL
with Chris
10:00am, Pool
Aquatic Fitness for Life: This is a great class
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SILVER SNEAKERS
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SILVER SNEAKERS - YOGA
with Carol
10:30am, Mind & Body Studio
Move through a whole-body series of seated and
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CARDIO CONDITIONING
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*ZUMBA GOLD®
with Tina
10:30am, Spin Studio
ZUMBA GOLD® – Zumba Gold takes the
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CARDIO & STRENGTH
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BODY PUMP™
with Andrea M
12:00pm, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that
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SILVER SNEAKERS
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SILVER SNEAKERS - CIRCUIT
with Cynthia
1:30pm, Main Group Exercise Room
This class combines the principles of
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CARDIO CONDITIONING
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STEP
with Jeni
4:30pm, Main Group Ex Room
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MIND & BODY
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*BODY FLOW™
with Vickie
5:30pm, Mind & Body Studio
BODY FLOW™: This Les Mills program combines
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WATER FITNESS
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WET AND WILD
with Lana/Tonya
5:30pm, Pool
This is an 'instructors' choice class
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