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Wednesday, September 12, 2012
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Wednesday, Sep 12 |
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CHISEL
with Daun
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WATER FITNESS
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AFL
with Debbie/Lana
9:30am, Pool
This is a great class for beginners, pre- &
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CARDIO & STRENGTH
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AB ATTACK
10:20am, Main Group Exercise Room
AB ATTACK: This ab and core class focuses on the
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CARDIO & STRENGTH
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SILVERSNEAKERS®
with Tonya
10:40am, Main Group Exercise Room
SilverSneakers® is a fun, energizing program
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MIND & BODY
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*BODY FLOW™
with Phedra
10:40am, Upstairs Mind/Body Studio
This Les Mills program combines the power of Tai
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CARDIO & STRENGTH
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KICK IT
with Daun
4:30pm, Main Group Exercise Room
A non-stop, non-contact class that integrates
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MIND & BODY
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*BODY FLOW™
with Vickie
5:30pm, Mind & Body Studio
BODY FLOW™: This Les Mills program combines
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CARDIO & STRENGTH
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BODY PUMP™
With Kimberly
5:45pm, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that
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WATER FITNESS
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WATER WORKS
with Royce
6:00pm, Pool
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