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Friday, September 20, 2019
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Friday, Sep 20 |
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MIND & BODY
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EASY DOES IT YOGA
with Nykole
7:50am, Main Group Ex Room
This class is an excellent introduction to basic
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WATER FITNESS
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HYDROPOWER HOUR
with Chris
8:30am, Pool
This full-body workout is designed to challenge
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MIND & BODY
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*YOGA
with Jack
9:00am, Mind & Body Studio
This is a 75 minute Yoga class. Yoga is a form of
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CARDIO & STRENGTH
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BODY PUMP™
with Andrea
9:15am, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that
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CARDIO CONDITIONING
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GROUP CYCLE
with Daun
9:15am, Spinning Studio
Group Cycling creates an energizing atmosphere
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AFL
with Randy
9:45am, Pool
This is a great class for beginners, pre &
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MIND & BODY
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*BODY FLOW™
with Heather
10:40am, Mind & Body Studio
This Les Mills program combines the power of Tai
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SILVER SNEAKERS
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SILVER SNEAKERS - CIRCUIT
with Randy
10:45am, Main Group Exercise Room
This class offers standing, low-impact
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CARDIO & STRENGTH
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INSANITY
With Rachel S
4:30pm, Main Group Ex Room
INSANITY: By combining plyometrics, traditional
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FAMILY SWIM
6:30pm-8:30pm, Pool
Open family swim for 2-hours. Kids 12 years of
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