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Wednesday, September 26, 2012

Cardio & Strength
Mind & Body
Water Fitness
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Cardio & Strength
Mind & Body
Water Fitness
Wednesday, Sep 26
 
CHISEL
with Daun

 
WATER FITNESS
AFL
with Debbie/Lana
9:30am, Pool
This is a great class for beginners, pre- & more...
 
CARDIO & STRENGTH
AB ATTACK
10:20am, Main Group Exercise Room
AB ATTACK: This ab and core class focuses on the more...
 
CARDIO & STRENGTH
SILVERSNEAKERS®
with Anna
10:40am, Main Group Exercise Room
SilverSneakers® is a fun, energizing program more...
 
MIND & BODY
*BODY FLOW™
with Phedra
10:40am, Upstairs Mind/Body Studio
This Les Mills program combines the power of Tai more...
 
CARDIO & STRENGTH
KICK IT
with Daun
4:30pm, Main Group Exercise Room
A non-stop, non-contact class that integrates more...
 
MIND & BODY
*BODY FLOW™
with Vickie
5:30pm, Mind & Body Studio
BODY FLOW™: This Les Mills program combines more...
 
CARDIO & STRENGTH
BODY PUMP™
With Kimberly
5:45pm, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that more...
 
WATER FITNESS
WATER WORKS
with Lana
6:00pm, Pool
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  • NORTH
  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
  • DOWNTOWN
  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
Crossroads Fitness ©
North: 970-242-8746
Downtown: 970-241-7800