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Saturday, September 29, 2018
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Saturday, Sep 29 |
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WATER FITNESS
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HYDROPOWER
with
8:30am, Pool
This full-body workout is designed to challene
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CARDIO & STRENGTH
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INSANITY
with
9:00am, Main Group Exercise Room
A non-stop, non-contact class that integrates
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CARDIO & STRENGTH
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CHISEL®
10:00am, Main Group Exercise Room
This is an exclusive class to Crossroads Fitness
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CARDIO & STRENGTH
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ZUMBA
with Deborah
10:30am, Mind & Body Studio
This class mixes Latin rhythms and easy to follow
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MIND & BODY
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BODY FLOW
with Vickie
11:15am, Main Group Exercise Room
This Les Mills program combines the power of Tai
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FAMILY SWIM
12:00pm-2:00pm, Pool
Open family swim for 2-hours. Kids 12 years of
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SILVER SNEAKERS- CLASSIC
with Anna
12:30pm, Main Group Exercise Room
Have fun and move to the music through a variety
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