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Thursday, September 5, 2019
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Thursday, Sep 5 |
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MIND & BODY
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BODY FLOW™
with Robin
5:15am, Main Group Exercise Room
BODY FLOW™: This Les Mills program combines
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MIND & BODY
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WARM YOGA
with Andreya
8:00am, Main Group Excercise Room
WARM YOGA: Warm Yoga incorporates balance,
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WATER FITNESS
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H2O
with Ron
8:30am, Pool
This is an instructor choice class that
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MIND & BODY
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*PILATES
With Jan
9:00am, Mind & Body Studio
Each class is 60 minutes long and focuses on
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CARDIO & STRENGTH
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KICK-IT
with Melissa
9:15am, Main Group Ex Room
KICK IT: A non-stop, non-contact class that
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CARDIO & STRENGTH
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SWEAT N SCULPT
with Anna
10:30am, Main Group Exercise Room
SWEAT & SCULPT: Take it to the next level
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BEG. YOGA
with Ron
10:30am, Mind and Body Studio
A gentle introduction to beginner yoga. Keeping
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MIND & BODY
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ROKBARRE
with Mollie
12:00pm, Mind & Body Studio
This class will incorporate the ballet bar
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CARDIO CONDITIONING
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VIRTUAL SPINTERTAINMENT
12:00pm, Spin Studio
Enjoy this virtual reality Group Cycling class.
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CARDIO & STRENGTH
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BOOT CAMP
with Rachel S
12:00pm, Main Group Exercise Room
This class targets all areas of fitness:
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SILVER SNEAKERS
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SILVER SNEAKERS COMBO
with Cynthia
1:10pm, Main Group Ex Room
This class combines the principles of classic,
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CARDIO & STRENGTH
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P90X
with James
4:30pm, Main Group Excercise Room
This class uses the science of muscle confusion.
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MIND & BODY
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*YOGA
with Renee
5:30pm, Mind & Body Studio
Yoga is good for balance and increasing
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CARDIO & STRENGTH
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CARDIO DANCE BLAST
with James
5:30pm, Main Group Exercise Room
Dance your way to a fit body. Learn the hottest
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CARDIO & STRENGTH
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BODY PUMP
with Jason
6:45pm, Mind and Body Studio
Get lean, toned and fit - fast. Using light to
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