Water Works
with Royce
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| Date: |
August 31, 6:00 pm |
| Location: |
Pool |
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Upcoming Events
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| Wednesday, Aug 31 |
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WATER FITNESS
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WATER WORKS
with Royce
6:00pm, Pool
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| Tuesday, Sep 6 |
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MIND & BODY
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WARM YOGA
with Andreya
8:00am, Main Group Excercise Room
WARM YOGA: Warm Yoga incorporates balance, strength and flexibility into form and movement while working in a mildly heated environment. It is
more...
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| Wednesday, Sep 7 |
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WATER FITNESS
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WATER WORKS
with Royce
6:00pm, Pool
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| Thursday, Sep 8 |
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MIND & BODY
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WARM YOGA
with Andreya
8:00am, Main Group Excercise Room
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| Monday, Sep 12 |
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CARDIO & STRENGTH
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BODY PUMP™
with Robin
5:15am, Main Group Exercise Room
BODY PUMP™ is a 60-minute workout that challenges all your major muscle groups. With great music, awesome instructors and your choice of
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| Tuesday, Sep 13 |
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MIND & BODY
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WARM YOGA
with Andreya
8:00am, Main Group Excercise Room
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| Wednesday, Sep 14 |
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WATER FITNESS
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AFL
with Debbie/Lana
9:30am, Pool
This is a great class for beginners, pre- & post-natal women, post-surgical patients or older adults. Learn how to use the water to your
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CARDIO & STRENGTH
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AB ATTACK
10:20am, Main Group Exercise Room
AB ATTACK: This ab and core class focuses on the target areas of abdominals, glutes & core muscles for a 15 minute burn!
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WATER FITNESS
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WATER WORKS
with Royce
6:00pm, Pool
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