Water Works
with Royce
|
|
|
Date: |
August 31, 6:00 pm |
Location: |
Pool |
Details: |
|
|
|
Upcoming Events
|
Wednesday, Aug 31 |
|
|
|
WATER FITNESS
|
WATER WORKS
with Royce
6:00pm, Pool
|
|
Tuesday, Sep 6 |
|
|
|
MIND & BODY
|
WARM YOGA
with Andreya
8:00am, Main Group Excercise Room
WARM YOGA: Warm Yoga incorporates balance, strength and flexibility into form and movement while working in a mildly heated environment. It is
more...
|
|
Wednesday, Sep 7 |
|
|
|
WATER FITNESS
|
WATER WORKS
with Royce
6:00pm, Pool
|
|
Thursday, Sep 8 |
|
|
|
MIND & BODY
|
WARM YOGA
with Andreya
8:00am, Main Group Excercise Room
|
|
Monday, Sep 12 |
|
|
|
CARDIO & STRENGTH
|
BODY PUMP™
with Robin
5:15am, Main Group Exercise Room
BODY PUMP™ is a 60-minute workout that challenges all your major muscle groups. With great music, awesome instructors and your choice of
more...
|
|
Tuesday, Sep 13 |
|
|
|
MIND & BODY
|
WARM YOGA
with Andreya
8:00am, Main Group Excercise Room
|
|
Wednesday, Sep 14 |
|
|
|
WATER FITNESS
|
AFL
with Debbie/Lana
9:30am, Pool
This is a great class for beginners, pre- & post-natal women, post-surgical patients or older adults. Learn how to use the water to your
more...
|
|
|
|
CARDIO & STRENGTH
|
AB ATTACK
10:20am, Main Group Exercise Room
AB ATTACK: This ab and core class focuses on the target areas of abdominals, glutes & core muscles for a 15 minute burn!
|
|
|
|
WATER FITNESS
|
WATER WORKS
with Royce
6:00pm, Pool
|
|
SHOW MORE EVENTS >>> |
|