Wednesday, July 2, 2014
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Stretch & Tone
with Vickie/Melissa

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Date: July 2, 8:00 am
Location: Upstairs Mind/Body Studio
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Upcoming Events
Wednesday, Jul 2
   
 
CARDIO & STRENGTH
KICK IT
with Andrea/Robin
5:15am, Main Group Exercise Room
A non-stop, non-contact class that integrates shadow boxing, strength training, drills and cardio kickboxing combinations for a cardio workout that more...
   
 
MIND & BODY
STRETCH & TONE
with Vickie/Melissa
8:00am, Upstairs Mind/Body Studio
   
 
CARDIO & STRENGTH
CHISEL®
with Kellie
9:15am, Main Group Exercise Room
This is an exclusive class to Crossroads Fitness and one of the quickest ways to change the shape and definition of your body. This hour-long weight more...
   
 
CARDIO CONDITIONING
SPINTERTAINMENT
with Kelsey
9:15am, Spin Studio
Spintertainment - Virtual reality riding. A motivating and entertaining atmosphere to train in. Great for all riding levels. You will be guided more...
   
 
WATER FITNESS
AFL
with Debbie/Lana
9:30am, Pool
This is a great class for beginners, pre- & post-natal women, post-surgical patients or older adults. Learn how to use the water to your more...
   
 
SILVER SNEAKERS
SILVERSNEAKERS®
with Anna
10:45am, Main Group Exercise Room
SilverSneakers® is a fun, energizing program that helps older adults take control of their health through physical activity. In this class, more...
   
 
CARDIO & STRENGTH
KICK IT
with Jeni
4:30pm, Main Group Exercise Room
A non-stop, non-contact class that integrates shadow boxing, strength training, drills and cardio kickboxing combinations for a cardio workout that more...
   
 
MIND & BODY
*BODY FLOW™
with Vickie
5:30pm, Mind & Body Studio
BODY FLOW™: This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance. more...
   
 
CARDIO & STRENGTH
BODY PUMP™
With Kimberly
5:45pm, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that challenges all your major muscle groups. With great music, awesome instructors and your choice of weight, more...



Thursday, Jul 3
   
 
MIND & BODY
BODY FLOW™
with Robin
5:15am, Main Group Exercise Room
BODY FLOW™: This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance. more...
   
 
MIND & BODY
WARM YOGA
with Andreya
8:00am, Main Group Excercise Room
WARM YOGA: Warm Yoga incorporates balance, strength and flexibility into form and movement while working in a mildly heated environment. It is more...
   
 
MIND & BODY
*PILATES
With Abby
9:00am, Mind & Body Studio
Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on more...
   
 
CARDIO & STRENGTH
SWEAT N SCULPT
with Pattie
10:45am,
SWEAT & SCULPT: Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health with strength more...
   
 
MIND & BODY
YOGA
with Nada
6:45pm, Upstairs Mind/Body Studio
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving more...
   
 
CARDIO & STRENGTH
INSANITY
with James
6:50pm, Main Group Exercise Room
INSANITY: By combining plyometrics, traditional cardio, calisthenics, sports drills and core work into intense and efficient packages. The most more...



Friday, Jul 4
   
 
CARDIO & STRENGTH
BODY PUMP™
with Pattie
5:15am, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that challenges all your major muscle groups. With great music, awesome instructors and your choice of weight, more...
   
 
WATER FITNESS
WET & WILD
with Lana
8:30am, Pool
This class is designed to improve cardiovascular fitness and achieve better muscle tone with minimal stress to the joints. Two 30 minute segments are more...
   
 
MIND & BODY
*BODY FLOW™
with Heather
10:40am, Mind & Body Studio
This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance. Each class follows more...
   
 
SILVER SNEAKERS
SILVERSNEAKERS
with Tonya
10:45am, Main Group Exercise Room
SilverSneakers® is a fun, energizing program that helps older adults take control of their health through physical activity. In this class, more...



Saturday, Jul 5
   
 
MIND & BODY
BODY FLOW™
with Vickie/James
11:00am, Main Group Exercise Room
This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance. Each class follows more...
   
 
ZUMBA
ZUMBA®
with Larisa
12:00pm, Main Group Exercise Room
All the rage, ZUMBA® mixes Latin rhythms and easy to follow moves to create a one-of-a-kind fitness program that will blow you away in this more...



Sunday, Jul 6
   
 
MIND & BODY
*YOGA
with Kim
9:00am, Mind & Body Studio
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving more...



Monday, Jul 7
   
 
CARDIO & STRENGTH
BODY PUMP™
with Robin
5:15am, Main Group Exercise Room
BODY PUMP™ is a 60-minute workout that challenges all your major muscle groups. With great music, awesome instructors and your choice of more...
   
 
MIND & BODY
*YOGA
with Ashley
9:00am, Mind & Body Studio
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for re-lieving more...
   
 
CARDIO CONDITIONING
GROUP CYCLING
with Pattie
9:15am,
Group Cycling creates an energizing atmosphere for you to train inside and experience an intense cardio workout where you control your resistance. more...
   
 
CARDIO & STRENGTH
KICK IT
with Melissa
9:15am, Main Group Exercise Room
KICK IT: A non-stop, non-contact class that integrates shadow boxing, strength training, drills and cardio kickboxing combinations for a cardio more...
   
 
MIND & BODY
*BODY FLOW™
with Heather
10:40am, Mind & Body Studio
BODY FLOW™: This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance. more...
   
 
SILVER SNEAKERS
SILVERSNEAKERS
with Tonya
10:45am, Main Group Exercise Room
SilverSneakers® is a fun, energizing program that helps older adults take control of their health through physical activity. In this class, more...
   
 
CARDIO & STRENGTH
BOOT CAMP
with Jeni
4:30pm, Main Group Exercise Room
BOOT CAMP: Target all areas of fitness, including cardio and muscular endurance, fat loss, weight loss, full body strength, agility, balance, more...
   
 
CARDIO CONDITIONING
SPINTERTAINMENT
with Eric
5:30pm, Spin Studio
Spintertainment is a motivating and intertaining atmosphere to train in during the winter months. Great of all riding levels. You will be guided more...
   
 
MIND & BODY
*PILATES
with Tawny
5:30pm, Mind & Body Studio
PILATES: Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus more...
   
 
CARDIO & STRENGTH
ZUMBA®
5:45pm, Main Group Exercise Room
   
 
MIND & BODY
*YOGA
with Chris
6:45pm, Mind & Body Studio
Yoga: Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for more...



Tuesday, Jul 8
   
 
MIND & BODY
YOGA
with Lori
5:15am, Main Group Exercise Room
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving more...
   
 
MIND & BODY
WARM YOGA
with Andreya
8:00am, Main Group Excercise Room
WARM YOGA: Warm Yoga incorporates balance, strength and flexibility into form and movement while working in a mildly heated environment. It is more...
   
 
MIND & BODY
*PILATES
with Jennifer
9:15am, Mind/Body Studio
Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on more...
   
 
CARDIO & STRENGTH
SWEAT N SCULPT
with Daun
10:30am, Main Group Exercise Room
SWEAT & SCULPT: Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health with strength more...
   
 
CARDIO & STRENGTH
BOOT CAMP
with Daun
12:00pm, Main Group Exercise Room
BOOT CAMP: Target all areas of fitness, including cardio and muscular endurance, fat loss, weight loss, full body strength, agility, balance, more...
   
 
MIND & BODY
BODY FLOW
with Vickie
12:00pm, Mind & Body Studio
This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance. Each class follows more...
   
 
CARDIO & STRENGTH
BODY PUMP™
with Vicki/Pattie
4:30pm, Main Group Exercise Room
BODY PUMP™: BODYPUMP™ is a 60-minute workout that challenges all your major muscle groups. With great music, awesome instructors and your more...
   
 
CARDIO & STRENGTH
INSANITY
with Brian
5:45pm, Main Group Exercise Room
INSANITY: By combining plyometrics, traditional cardio, calisthenics, sports drills and core work into intense and efficient packages. The most more...



Wednesday, Jul 9
   
 
CARDIO & STRENGTH
KICK IT
with Andrea/Robin
5:15am, Main Group Exercise Room
A non-stop, non-contact class that integrates shadow boxing, strength training, drills and cardio kickboxing combinations for a cardio workout that more...
   
 
MIND & BODY
STRETCH & TONE
with Vickie/Melissa
8:00am, Upstairs Mind/Body Studio
   
 
CARDIO CONDITIONING
SPINTERTAINMENT
with Kelsey
9:15am, Spin Studio
Spintertainment - Virtual reality riding. A motivating and entertaining atmosphere to train in. Great for all riding levels. You will be guided more...
   
 
CARDIO & STRENGTH
CHISEL®
with Kellie
9:15am, Main Group Exercise Room
This is an exclusive class to Crossroads Fitness and one of the quickest ways to change the shape and definition of your body. This hour-long weight more...
   
 
WATER FITNESS
AFL
with Debbie/Lana
9:30am, Pool
This is a great class for beginners, pre- & post-natal women, post-surgical patients or older adults. Learn how to use the water to your more...
   
 
SILVER SNEAKERS
SILVERSNEAKERS®
with Anna
10:45am, Main Group Exercise Room
SilverSneakers® is a fun, energizing program that helps older adults take control of their health through physical activity. In this class, more...
   
 
CARDIO & STRENGTH
KICK IT
with Jeni
4:30pm, Main Group Exercise Room
A non-stop, non-contact class that integrates shadow boxing, strength training, drills and cardio kickboxing combinations for a cardio workout that more...
   
 
MIND & BODY
*BODY FLOW™
with Vickie
5:30pm, Mind & Body Studio
BODY FLOW™: This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance. more...
   
 
CARDIO & STRENGTH
BODY PUMP™
With Kimberly
5:45pm, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that challenges all your major muscle groups. With great music, awesome instructors and your choice of weight, more...



Thursday, Jul 10
   
 
MIND & BODY
BODY FLOW™
with Robin
5:15am, Main Group Exercise Room
BODY FLOW™: This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance. more...
   
 
MIND & BODY
WARM YOGA
with Andreya
8:00am, Main Group Excercise Room
WARM YOGA: Warm Yoga incorporates balance, strength and flexibility into form and movement while working in a mildly heated environment. It is more...
   
 
MIND & BODY
*PILATES
With Abby
9:00am, Mind & Body Studio
Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on more...
   
 
CARDIO & STRENGTH
SWEAT N SCULPT
with Pattie
10:45am,
SWEAT & SCULPT: Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health with strength more...
   
 
MIND & BODY
YOGA
with Kim
6:45pm, Upstairs Mind/Body Studio
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving more...
   
 
CARDIO & STRENGTH
INSANITY
with James
6:50pm, Main Group Exercise Room
INSANITY: By combining plyometrics, traditional cardio, calisthenics, sports drills and core work into intense and efficient packages. The most more...



Friday, Jul 11
   
 
CARDIO & STRENGTH
BODY PUMP™
with Pattie
5:15am, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that challenges all your major muscle groups. With great music, awesome instructors and your choice of weight, more...
   
 
WATER FITNESS
WET & WILD
with Lana
8:30am, Pool
This class is designed to improve cardiovascular fitness and achieve better muscle tone with minimal stress to the joints. Two 30 minute segments are more...
   
 
WATER FITNESS
AFL
with Debbie/Lana
9:30am, Pool
This is a great class for beginners, pre- & post-natal women, post-surgical patients or older adults. Learn how to use the water to your more...
   
 
MIND & BODY
*BODY FLOW™
with Heather
10:40am, Mind & Body Studio
This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance. Each class follows more...
   
 
SILVER SNEAKERS
SILVERSNEAKERS®
with Tonya
10:45am, Main Group Exercise Room
SilverSneakers® is a fun, energizing program that helps older adults take control of their health through physical activity. In this class, more...
   
 
SILVER SNEAKERS
SILVERSNEAKERS
with Tonya
10:45am, Main Group Exercise Room
SilverSneakers® is a fun, energizing program that helps older adults take control of their health through physical activity. In this class, more...



Saturday, Jul 12
   
 
MIND & BODY
BODY FLOW™
with Vickie/James
11:00am, Main Group Exercise Room
This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance. Each class follows more...
   
 
ZUMBA
ZUMBA®
with Larisa
12:00pm, Main Group Exercise Room
All the rage, ZUMBA® mixes Latin rhythms and easy to follow moves to create a one-of-a-kind fitness program that will blow you away in this more...



Sunday, Jul 13
   
 
MIND & BODY
*YOGA
with Kim
9:00am, Mind & Body Studio
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving more...



Monday, Jul 14
   
 
CARDIO & STRENGTH
BODY PUMP™
with Robin
5:15am, Main Group Exercise Room
BODY PUMP™ is a 60-minute workout that challenges all your major muscle groups. With great music, awesome instructors and your choice of more...
   
 
MIND & BODY
*YOGA
with Ashley
9:00am, Mind & Body Studio
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for re-lieving more...
   
 
CARDIO CONDITIONING
GROUP CYCLING
with Pattie
9:15am,
Group Cycling creates an energizing atmosphere for you to train inside and experience an intense cardio workout where you control your resistance. more...
   
 
CARDIO & STRENGTH
KICK IT
with Melissa
9:15am, Main Group Exercise Room
KICK IT: A non-stop, non-contact class that integrates shadow boxing, strength training, drills and cardio kickboxing combinations for a cardio more...
   
 
MIND & BODY
*BODY FLOW™
with Heather
10:40am, Mind & Body Studio
BODY FLOW™: This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance. more...



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  • NORTH
  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
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  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
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North: 970-242-8746
Downtown: 970-241-7800