BODY FLOW™
with Vickie/James
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| Date: |
April 28, 11:00 am |
| Location: |
Main Group Exercise Room |
| Details: |
This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance. Each class follows a sequence of exercise disciplines and is made up of 45 minutes of simple, yet challenging, exercises followed by 10 minutes of relaxation and cool-down. You’ll leave feeling long, lean, strong, calm, centered and powerful. |
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Upcoming Events
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| Saturday, Apr 28 |
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MIND & BODY
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BODY FLOW™
with Vickie/James
11:00am, Main Group Exercise Room
This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance. Each class follows
more...
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| Sunday, Apr 29 |
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CARDIO & STRENGTH
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CARDIO CHISEL®
with Anna
10:30am, Main Group Exercise Room
All the benefits of CHISEL® with added cardiovascular training to increase aerobic endurance & fat burning!
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| Monday, Apr 30 |
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CARDIO & STRENGTH
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BODY PUMP™
with Robin
5:15am, Main Group Exercise Room
BODY PUMP™ is a 60-minute workout that challenges all your major muscle groups. With great music, awesome instructors and your choice of
more...
|
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CARDIO & STRENGTH
|
KICK IT
with Melissa
9:15am, Main Group Exercise Room
KICK IT: A non-stop, non-contact class that integrates shadow boxing, strength training, drills and cardio kickboxing combinations for a cardio
more...
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CARDIO & STRENGTH
|
AB ATTACK
10:20am, Main Group Exercise Room
AB ATTACK: This ab and core class focuses on the target areas of abdominals, glutes & core muscles for a 15 minute burn!
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MIND & BODY
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*BODY FLOW™
with Heather
10:40am, Mind & Body Studio
BODY FLOW™: This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance.
more...
|
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|
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CARDIO & STRENGTH
|
CHISEL®
with Rebecca
12:00pm, Main Group Exercise Room
CHISEL®: This is an exclusive class to Crossroads Fitness and one of the quickest ways to change the shape and definition of your body. This
more...
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MIND & BODY
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*PILATES
with Tawny
5:30pm, Mind/Body Studio
PILATES: Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus
more...
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MIND & BODY
|
*YOGA
with Chris
6:45pm, Mind & Body Studio
Yoga: Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for
more...
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| Tuesday, May 1 |
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MIND & BODY
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WARM YOGA
with Andreya
8:00am, Main Group Excercise Room
WARM YOGA: Warm Yoga incorporates balance, strength and flexibility into form and movement while working in a mildly heated environment. It is
more...
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| Wednesday, May 2 |
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WATER FITNESS
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AFL
with Debbie/Lana
9:30am, Pool
This is a great class for beginners, pre- & post-natal women, post-surgical patients or older adults. Learn how to use the water to your
more...
|
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|
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CARDIO & STRENGTH
|
AB ATTACK
10:20am, Main Group Exercise Room
AB ATTACK: This ab and core class focuses on the target areas of abdominals, glutes & core muscles for a 15 minute burn!
|
| |
|
| |
MIND & BODY
|
*BODY FLOW™
with Phedra
10:40am, Upstairs Mind/Body Studio
This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance. Each class follows
more...
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|
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CARDIO & STRENGTH
|
SILVERSNEAKERS®
with Anna
10:40am, Main Group Exercise Room
SilverSneakers® is a fun, energizing program that helps older adults take control of their health through physical activity. In this class,
more...
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|
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CARDIO & STRENGTH
|
KICK IT
with Jeni
4:30pm, Main Group Exercise Room
A non-stop, non-contact class that integrates shadow boxing, strength training, drills and cardio kickboxing combinations for a cardio workout that
more...
|
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|
| |
CARDIO & STRENGTH
|
BODY PUMP™
With Kimberly
5:45pm, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that challenges all your major muscle groups. With great music, awesome instructors and your choice of weight,
more...
|
| |
|
| |
MIND & BODY
|
BODYFLOW
with Vickie
5:45pm, Main Group Exercise Room
BODY FLOW™: This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance.
more...
|
| |
|
| |
WATER FITNESS
|
WATER WORKS
with Royce
6:00pm, Pool
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|
| Thursday, May 3 |
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MIND & BODY
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WARM YOGA
with Andreya
8:00am, Main Group Excercise Room
WARM YOGA: Warm Yoga incorporates balance, strength and flexibility into form and movement while working in a mildly heated environment. It is
more...
|
| |
|
| |
MIND & BODY
|
*PILATES
With Abby
9:00am, Mind & Body Studio
Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on
more...
|
| |
|
| |
CARDIO & STRENGTH
|
ZUMBA®
With Cynthia
12:00pm, Main Group Exercise Room
All the rage, ZUMBA® mixes Latin rhythms and easy to follow moves to create a one-of-a-kind fitness program that will blow you away in this
more...
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| Friday, May 4 |
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CARDIO & STRENGTH
|
BODY PUMP™
with Pattie
5:15am, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that challenges all your major muscle groups. With great music, awesome instructors and your choice of weight,
more...
|
| |
|
| |
WATER FITNESS
|
AFL
with Debbie/Lana
9:30am, Pool
This is a great class for beginners, pre- & post-natal women, post-surgical patients or older adults. Learn how to use the water to your
more...
|
| |
|
| |
MIND & BODY
|
*BODY FLOW™
with Heather
10:40am, Upstairs Mind/Body Studio
This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance. Each class follows
more...
|
| |
|
| |
SILVER SNEAKERS
|
SILVERSNEAKERS®
with Tonya
10:45am, Main Group Exercise Room
SilverSneakers® is a fun, energizing program that helps older adults take control of their health through physical activity. In this class,
more...
|
|
| Saturday, May 5 |
| |
|
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MIND & BODY
|
BODY FLOW™
with Vickie/James
11:00am, Main Group Exercise Room
This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance. Each class follows
more...
|
|
| Sunday, May 6 |
| |
|
| |
CARDIO & STRENGTH
|
CARDIO CHISEL®
with Anna
10:30am, Main Group Exercise Room
All the benefits of CHISEL® with added cardiovascular training to increase aerobic endurance & fat burning!
|
|
| Monday, May 7 |
| |
|
| |
CARDIO & STRENGTH
|
BODY PUMP™
with Robin
5:15am, Main Group Exercise Room
BODY PUMP™ is a 60-minute workout that challenges all your major muscle groups. With great music, awesome instructors and your choice of
more...
|
| |
|
| |
CARDIO & STRENGTH
|
KICK IT
with Melissa
9:15am, Main Group Exercise Room
KICK IT: A non-stop, non-contact class that integrates shadow boxing, strength training, drills and cardio kickboxing combinations for a cardio
more...
|
| |
|
| |
CARDIO & STRENGTH
|
AB ATTACK
10:20am, Main Group Exercise Room
AB ATTACK: This ab and core class focuses on the target areas of abdominals, glutes & core muscles for a 15 minute burn!
|
| |
|
| |
MIND & BODY
|
*BODY FLOW™
with Heather
10:40am, Mind & Body Studio
BODY FLOW™: This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance.
more...
|
| |
|
| |
CARDIO & STRENGTH
|
CHISEL®
with Rebecca
12:00pm, Main Group Exercise Room
CHISEL®: This is an exclusive class to Crossroads Fitness and one of the quickest ways to change the shape and definition of your body. This
more...
|
| |
|
| |
CARDIO & STRENGTH
|
SILVERSNEAKERS®
With Anna
1:15pm, Main Group Exercise Room
SILVERSNEAKERS®: SilverSneakers® is a fun, energizing program that helps older adults take control of their health through physical activity.
more...
|
| |
|
| |
MIND & BODY
|
*PILATES
with Tawny
5:30pm, Mind/Body Studio
PILATES: Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus
more...
|
| |
|
| |
MIND & BODY
|
*YOGA
with Chris
6:45pm, Mind & Body Studio
Yoga: Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for
more...
|
|
| Tuesday, May 8 |
| |
|
| |
MIND & BODY
|
WARM YOGA
with Andreya
8:00am, Main Group Excercise Room
WARM YOGA: Warm Yoga incorporates balance, strength and flexibility into form and movement while working in a mildly heated environment. It is
more...
|
| |
|
| |
ZUMBA
|
ZUMBA
with Deborah/Larisa
9:15am, Main Group Exercise Room
|
| |
|
| |
|
ZUMBA®
With Paula/Cynthia
9:15am, Main Group Exercise Room
All the rage, ZUMBA® mixes Latin rhythms and easy to follow moves to create a one-of-a-kind fitness program that will blow you away in this
more...
|
|
| Wednesday, May 9 |
| |
|
| |
|
CHISEL
with Daun
|
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|
| |
WATER FITNESS
|
AFL
with Debbie/Lana
9:30am, Pool
This is a great class for beginners, pre- & post-natal women, post-surgical patients or older adults. Learn how to use the water to your
more...
|
| |
|
| |
CARDIO & STRENGTH
|
AB ATTACK
10:20am, Main Group Exercise Room
AB ATTACK: This ab and core class focuses on the target areas of abdominals, glutes & core muscles for a 15 minute burn!
|
| |
|
| |
MIND & BODY
|
*BODY FLOW™
with Phedra
10:40am, Upstairs Mind/Body Studio
This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance. Each class follows
more...
|
| |
|
| |
CARDIO & STRENGTH
|
SILVERSNEAKERS®
with Anna
10:40am, Main Group Exercise Room
SilverSneakers® is a fun, energizing program that helps older adults take control of their health through physical activity. In this class,
more...
|
| |
|
| |
CARDIO & STRENGTH
|
KICK IT
with Jeni
4:30pm, Main Group Exercise Room
A non-stop, non-contact class that integrates shadow boxing, strength training, drills and cardio kickboxing combinations for a cardio workout that
more...
|
| |
|
| |
CARDIO & STRENGTH
|
BODY PUMP™
With Kimberly
5:45pm, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that challenges all your major muscle groups. With great music, awesome instructors and your choice of weight,
more...
|
| |
|
| |
MIND & BODY
|
BODYFLOW
with Vickie
5:45pm, Main Group Exercise Room
BODY FLOW™: This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance.
more...
|
| |
|
| |
WATER FITNESS
|
WATER WORKS
with Royce
6:00pm, Pool
|
|
| Thursday, May 10 |
| |
|
| |
MIND & BODY
|
WARM YOGA
with Andreya
8:00am, Main Group Excercise Room
WARM YOGA: Warm Yoga incorporates balance, strength and flexibility into form and movement while working in a mildly heated environment. It is
more...
|
| |
|
| |
MIND & BODY
|
*PILATES
With Abby
9:00am, Mind & Body Studio
Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on
more...
|
| |
|
| |
CARDIO & STRENGTH
|
SWEAT N SCULPT
with Tonya
10:45am, Main Group Exercise Room
|
| |
|
| |
CARDIO & STRENGTH
|
*BOOT CAMP
with Daun
12:00pm, Mind/Body Studio
|
| |
|
| |
CARDIO & STRENGTH
|
ZUMBA®
With Cynthia
12:00pm, Main Group Exercise Room
All the rage, ZUMBA® mixes Latin rhythms and easy to follow moves to create a one-of-a-kind fitness program that will blow you away in this
more...
|
|
| Friday, May 11 |
| |
|
| |
CARDIO & STRENGTH
|
BODY PUMP™
with Pattie
5:15am, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that challenges all your major muscle groups. With great music, awesome instructors and your choice of weight,
more...
|
| |
|
| |
WATER FITNESS
|
AFL
with Debbie/Lana
9:30am, Pool
This is a great class for beginners, pre- & post-natal women, post-surgical patients or older adults. Learn how to use the water to your
more...
|
| |
|
| |
MIND & BODY
|
*BODY FLOW™
with Heather
10:40am, Upstairs Mind/Body Studio
This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance. Each class follows
more...
|
| |
|
| |
SILVER SNEAKERS
|
SILVERSNEAKERS®
with Tonya
10:45am, Main Group Exercise Room
SilverSneakers® is a fun, energizing program that helps older adults take control of their health through physical activity. In this class,
more...
|
|
| Saturday, May 12 |
| |
|
| |
MIND & BODY
|
BODY FLOW™
with Vickie/James
11:00am, Main Group Exercise Room
This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance. Each class follows
more...
|
|
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