Silver Sneakers - Classic
with Randy
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Date: |
June 3, 10:45 am |
Location: |
Main Group Exercise Room |
Details: |
Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support. |
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Upcoming Events
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Monday, Jun 3 |
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MIND & BODY
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EASY DOES IT YOGA
with JuNelle
7:50am, Main Group Exercise Room
This class is an excellent introduction to basic yoga poses and will take you through a series of yoga posture sequences, aiding in developing a
more...
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WATER FITNESS
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WET AND WILD
with Randy
8:30am, Pool
This is an "instructors" choice class that incorporates a variety of equipment: including noodles, bands, steps, belts and weights. This
more...
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MIND & BODY
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*YOGA
with Ashley
9:00am, Mind and Body Studio
Yoga: Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for
more...
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CARDIO CONDITIONING
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GROUP CYCLING
with Cori
9:15am, Spin Studio
Group Cycling creates an energizing atmosphere for you to train inside and experience an intense cardio workout where you control your resistance.
more...
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CARDIO & STRENGTH
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KICK IT
with Melissa
9:15am, Main Group Exercise Room
KICK IT: A non-stop, non-contact class that integrates shadow boxing, strength training, drills and cardio kickboxing combinations for a cardio
more...
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WATER FITNESS
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AFL
with Debbie
9:45am, Pool
Aquatic Fitness for Life: This is a great class for beginners, pre- & post-natal women, post-surgical patients or older adults. Learn how to use
more...
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MIND & BODY
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*BODY FLOW™
with Vicki
10:40am, Mind & Body Studio
BODY FLOW™: This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance.
more...
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SILVER SNEAKERS
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SILVER SNEAKERS - CLASSIC
with Randy
10:45am, Main Group Exercise Room
Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily
more...
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SILVER SNEAKERS
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SILVER SNEAKERS - CARDIO FIT
with Tonya
12:00pm, Spin Studio
Try a safe and heart-healthy aerobics class to energize your active lifestyle using low-impact movements that focus specifically on building
more...
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MIND & BODY
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*YOGA
with Carol
12:00pm, Mind & Body Studio
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for re-lieving
more...
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CARDIO & STRENGTH
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CARDIO CHISEL
with Daun
12:00pm, Main Group Exercise Room
CARDIO CHISEL®: All the benefits of CHISEL® with added cardiovascular training to increase aerobic endurance & fat burning!
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SILVER SNEAKERS
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SILVER SNEAKERS YOGA
with Carol
1:10pm, Mind and Body Studio
Get rady to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and
more...
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CARDIO & STRENGTH
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HIIT'S
with Jeni
4:30pm, Main Group Exercise Room
This is a 30 minute fat-burning/muscle-toning class designed for all fitness levels. HIIT's is an instructor choice class, so no two classes
more...
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MIND & BODY
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ROKBARRE
Amber
4:30pm, Mind & Body Studio
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while
more...
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CARDIO & STRENGTH
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HIIT'S
with Jeni
5:00pm, Main Group Exercise Room
This is a 30 minute fat-burning/muscle-toning class designed for all fitness levels. HIIT's is an instructor choice class, so no two classes will
more...
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WATER FITNESS
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HYDRO POWER
with Randy
5:30pm, Pool
This full-body workout is designed to challenge your cardiovascular performance and to build strength through endurance/interval training. Get the
more...
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MIND & BODY
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*PILATES
with Tawny
5:30pm, Mind & Body Studio
PILATES: Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus
more...
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CARDIO CONDITIONING
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SPINTERTAINMENT
with Eric
5:30pm, Spin Studio
Spintertainment is a motivating and intertaining atmosphere to train in during the winter months. Great of all riding levels. You will be guided
more...
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CARDIO & STRENGTH
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ROKBURN
with Mollie
5:45pm, Main Group Ex Room
This is a high-energy, low-impact class that uses muscle fatiguing exercises to elevate the heart rate over a sustained amount of time, creating a
more...
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MIND & BODY
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*YOGA
with Chris
6:45pm, Mind & Body Studio
Yoga: Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for
more...
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Tuesday, Jun 4 |
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MIND & BODY
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YOGA
with Lori
5:15am, Main Group Exercise Room
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving
more...
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CARDIO & STRENGTH
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BODY PUMP
with Pattie
5:15am, Main Group Exercise Room
Get lean, toned and fit - fast. Using light to moderate weights with lots of reps, Body Pump will shape your entire body, increase core strength and
more...
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MIND & BODY
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WARM YOGA
with JuNelle
8:00am, Main Group Excercise Room
WARM YOGA: Warm Yoga incorporates balance, strength and flexibility into form and movement while working in a mildly heated environment. It is
more...
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WATER FITNESS
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DEEP WATER HOUR
with Ron
8:30am, Pool
Enjoy a fun, challenging, no-impact class that uses flotation belts and noodles to suspend feet off the surface of the pool and increase greater
more...
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MIND & BODY
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*PILATES
with Carol
9:00am, Mind & Body Studio
Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on
more...
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BODY PUMP
with Vicki
9:05am, Group Ex Room
Get lean, toned and fit - fast. Using light to moderate weights with lots of reps, Body Pump will shape your entire body, increase core strength and
more...
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BEG. YOGA
with Ron
10:30am, Mind and Body Studio
A gentle introduction to beginner yoga. Keeping with the basics to improve strength, balance and range of motion while focusing on breathing with
more...
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CARDIO & STRENGTH
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SWEAT N SCULPT
with Daun
10:30am, Main Group Exercise Room
SWEAT & SCULPT: Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health with strength
more...
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CARDIO & STRENGTH
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BOOT CAMP
with Daun
12:00pm, Main Group Exercise Room
BOOT CAMP: Target all areas of fitness, including cardio and muscular endurance, fat loss, weight loss, full body strength, agility, balance,
more...
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MIND & BODY
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*BODY FLOW
with Vickie
12:00pm, Mind & Body Studio
This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance. Each class follows
more...
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CARDIO CONDITIONING
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SPINTERTAINMENT
with Sara
12:00pm, Spin Studio
Come and enjoy the motivating and entertaining class for 45 minutes. Great for all riding levels (and non-riders). You will be guided through a
more...
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SILVER SNEAKERS
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SILVER SNEAKERS COMBO
with Cynthia
1:10pm, Main Group Ex Room
This class combines the principles of classic, circuit and cardio fit.
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CARDIO & STRENGTH
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BODY PUMP™
with Vicki/Pattie
4:30pm, Main Group Exercise Room
BODY PUMP™: BODYPUMP™ is a 60-minute workout that challenges all your major muscle groups. With great music, awesome instructors and your
more...
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MIND & BODY
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ROKBARRE
with Hilary
5:30pm, Mind & Body Studio
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CARDIO & STRENGTH
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INSANITY
with Brian
5:45pm, Main Group Exercise Room
INSANITY: By combining plyometrics, traditional cardio, calisthenics, sports drills and core work into intense and efficient packages. The most
more...
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Wednesday, Jun 5 |
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MIND & BODY
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EASY DOES IT YOGA
with Niki
7:50am, Main Group Ex Room
This class is an excellent introduction to basic yoga poses and will take you through a series of yoga posture sequences, aiding in developing a
more...
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MIND & BODY
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*STRETCH & TONE
with Vickie
8:00am, Mind & Body Studio
This class is designed to strengthen and tone from head to toe. Use your own body weight and exercises inspired by dance, pilates and yoga. Increase
more...
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WATER FITNESS
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HYDRO POWER
with Lana
8:30am, Pool
This full-body workout is designed to challenge your cardiovascular performance and build strength through endurance/interval training while in the
more...
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MIND & BODY
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YOGA
with Sarah
9:10am, Mind & Body Studio
Yoga: Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for
more...
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CARDIO & STRENGTH
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CHISEL®
with Melissa
9:15am, Main Group Exercise Room
This is an exclusive class to Crossroads Fitness and one of the quickest ways to change the shape and definition of your body. This hour-long weight
more...
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CARDIO CONDITIONING
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SPINTERTAINMENT
with Kelsey
9:15am, Spin Studio
Spintertainment - Virtual reality riding. A motivating and entertaining atmosphere to train in. Great for all riding levels. You will be guided
more...
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ZUMBA
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*ZUMBA GOLD®
with Tina/Brielle
10:30am, Sin Studio
ZUMBA GOLD® – Zumba Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as
more...
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SILVER SNEAKERS
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SILVER SNEAKERS - COMBO
with Carol
10:45am, Main Group Exercise Room
This class combines the principles of SilverSneakers: classic, circuit and cardio-fit.
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SILVER SNEAKERS
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SILVER SNEAKERS - YOGA
with Carol
12:00pm, Mind & Body Studio
Move through a whole-body series of seated and standing yoga poses and breathing exercises. (Chair-based class)
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CARDIO & STRENGTH
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BODY PUMP™
with Andrea M
12:00pm, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that challenges all your major muscle groups. With great music, awesome instructors and your choice of weight,
more...
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CARDIO & STRENGTH
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STEP
with Jeni
4:30pm, Main Group Exercise Room
This high energy class is designed to redefine your entire physique with the use of a platform (step). Burn 400+ calories and increase your daily
more...
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CARDIO & STRENGTH
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STEP
with Jeni
4:30pm, Main Group Exercise Room
This high energy class is designed to redefine your entire physique with the use of a platform (step). Burn 400+ calories and increase your daily
more...
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MIND & BODY
|
*BODY FLOW™
with Vickie
5:30pm, Mind & Body Studio
BODY FLOW™: This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance.
more...
|
|
|
|
WATER FITNESS
|
WET AND WILD
with Ron
5:30pm, Pool
This is an 'instructors' choice class that incorprates a variety of pool equipment. This workiout will target muscular strenthening/toning,
more...
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CARDIO & STRENGTH
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BODY PUMP™
With Kimberly
5:45pm, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that challenges all your major muscle groups. With great music, awesome instructors and your choice of weight,
more...
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MIND & BODY
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ROKBARRE
with Hilary
6:45pm, Mind and Body Studio
This class will incorprate the ballet bar throughout class. Every class isolates each of the major muscle groups within the body while utilizing low
more...
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|
Thursday, Jun 6 |
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MIND & BODY
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BODY FLOW™
with Robin
5:15am, Main Group Exercise Room
BODY FLOW™: This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance.
more...
|
|
|
|
MIND & BODY
|
WARM YOGA
with JuNelle
8:00am, Main Group Excercise Room
WARM YOGA: Warm Yoga incorporates balance, strength and flexibility into form and movement while working in a mildly heated environment. It is
more...
|
|
|
|
WATER FITNESS
|
H2O
with Ron
8:30am, Pool
This is an instructor choice class that incorporates a variety of equipment; including noodles, bands, steps, belts and weights. This workout will
more...
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|
|
|
MIND & BODY
|
*PILATES
With Betsy
9:00am, Mind & Body Studio
Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on
more...
|
|
|
|
CARDIO & STRENGTH
|
KICK-IT
with Melissa
9:15am, Main Group Ex Room
KICK IT: A non-stop, non-contact class that integrates shadow boxing, strength training, drills and cardio kickboxing combinations for a cardio
more...
|
|
|
|
|
BEG. YOGA
with Ron
10:30am, Mind and Body Studio
A gentle introduction to beginner yoga. Keeping with the basics to improve strength, balance and range of motion while focusing on breathing with
more...
|
|
|
|
CARDIO & STRENGTH
|
SWEAT N SCULPT
with Randy
10:30am, Main Group Exercise Room
SWEAT & SCULPT: Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health with strength
more...
|
|
|
|
CARDIO CONDITIONING
|
VIRTUAL SPINTERTAINMENT
12:00pm, Spin Studio
Enjoy this virtual reality Group Cycling class. Great for all riding levels. You will be guided through a assisted video class where you will sprint,
more...
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CARDIO & STRENGTH
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BOOT CAMP
with Rachel S
12:00pm, Main Group Exercise Room
This class targets all areas of fitness: including cardio, muscular endurance, agility, balance , flexibility and mobility. With a strong focus on
more...
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MIND & BODY
|
ROKBARRE
with Bonnie
12:00pm, Mind & Body Studio
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while
more...
|
|
|
|
SILVER SNEAKERS
|
SILVER SNEAKERS COMBO
with Cynthia
1:10pm, Main Group Ex Room
This class combines the principles of classic, circuit and cardio fit.
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CARDIO & STRENGTH
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P90X
with Melissa
4:30pm, Main Group Excercise Room
This class uses the science of muscle confusion. P90X workouts include; resistance and body weight training, cardio, plyometrics, ab work, martial
more...
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MIND & BODY
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*YOGA
with Renee
5:30pm, Mind & Body Studio
Yoga is good for balance and increasing flexibility through slow movement and stretching. Yoga has been used for thoursands of years to promote
more...
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CARDIO & STRENGTH
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CARDIO DANCE BLAST
with Deborah
5:30pm, Main Group Exercise Room
Dance your way to a fit body. Learn the hottest choreographed dance workouts. This is an instructor choice class. Each class will be different,
more...
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Friday, Jun 7 |
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MIND & BODY
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EASY DOES IT YOGA
with Nykole
7:50am, Main Group Ex Room
This class is an excellent introduction to basic yoga poses and will take you through a series of yoga posture sequences, aiding in developing a
more...
|
|
|
|
WATER FITNESS
|
HYDROPOWER HOUR
with Randy
8:30am, Pool
This full-body workout is designed to challenge your cardiovascular performance and to build strength through endurance/interval training. Get the
more...
|
|
|
|
MIND & BODY
|
*YOGA
with Jack
9:00am, Mind & Body Studio
This is a 75 minute Yoga class. Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and
more...
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|
CARDIO & STRENGTH
|
BODY PUMP™
with Andrea
9:15am, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that challenges all your major muscle groups. With great music, awesome instructors and your choice of weight,
more...
|
|
|
|
CARDIO CONDITIONING
|
GROUP CYCLE
with Daun
9:15am, Spinning Studio
Group Cycling creates an energizing atmosphere for you to train inside and experience an intense cardio workout where you control your resistance.
more...
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SHOW MORE EVENTS >>> |