Warm Yoga
with Andreya
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| Date: |
September 6, 8:00 am |
| Location: |
Main Group Excercise Room |
| Details: |
WARM YOGA: Warm Yoga incorporates balance, strength and flexibility into form and movement while working in a mildly heated environment. It is recommended for everyone, from beginners to advanced students, as the tradition of this method is to have all students practicing the same posture at different levels of ability while receiving the same benefits.
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Upcoming Events
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| Tuesday, Sep 6 |
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MIND & BODY
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WARM YOGA
with Andreya
8:00am, Main Group Excercise Room
WARM YOGA: Warm Yoga incorporates balance, strength and flexibility into form and movement while working in a mildly heated environment. It is
more...
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| Wednesday, Sep 7 |
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WATER FITNESS
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WATER WORKS
with Royce
6:00pm, Pool
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| Thursday, Sep 8 |
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MIND & BODY
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WARM YOGA
with Andreya
8:00am, Main Group Excercise Room
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| Monday, Sep 12 |
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CARDIO & STRENGTH
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BODY PUMP™
with Robin
5:15am, Main Group Exercise Room
BODY PUMP™ is a 60-minute workout that challenges all your major muscle groups. With great music, awesome instructors and your choice of
more...
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| Tuesday, Sep 13 |
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MIND & BODY
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WARM YOGA
with Andreya
8:00am, Main Group Excercise Room
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| Wednesday, Sep 14 |
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WATER FITNESS
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AFL
with Debbie/Lana
9:30am, Pool
This is a great class for beginners, pre- & post-natal women, post-surgical patients or older adults. Learn how to use the water to your
more...
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CARDIO & STRENGTH
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AB ATTACK
10:20am, Main Group Exercise Room
AB ATTACK: This ab and core class focuses on the target areas of abdominals, glutes & core muscles for a 15 minute burn!
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WATER FITNESS
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WATER WORKS
with Royce
6:00pm, Pool
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| Thursday, Sep 15 |
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MIND & BODY
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WARM YOGA
with Andreya
8:00am, Main Group Excercise Room
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| Friday, Sep 16 |
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WATER FITNESS
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AFL
with Debbie/Lana
9:30am, Pool
This is a great class for beginners, pre- & post-natal women, post-surgical patients or older adults. Learn how to use the water to your
more...
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| Monday, Sep 19 |
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CARDIO & STRENGTH
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BODY PUMP™
with Robin
5:15am, Main Group Exercise Room
BODY PUMP™ is a 60-minute workout that challenges all your major muscle groups. With great music, awesome instructors and your choice of
more...
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CARDIO & STRENGTH
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KICK IT
with Melissa
9:15am, Main Group Exercise Room
KICK IT: A non-stop, non-contact class that integrates shadow boxing, strength training, drills and cardio kickboxing combinations for a cardio
more...
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CARDIO & STRENGTH
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AB ATTACK
10:20am, Main Group Exercise Room
AB ATTACK: This ab and core class focuses on the target areas of abdominals, glutes & core muscles for a 15 minute burn!
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MIND & BODY
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*BODY FLOW™
with Heather
10:40am, Mind & Body Studio
BODY FLOW™: This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance.
more...
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MIND & BODY
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*PILATES
with Tawny
5:30pm, Mind/Body Studio
PILATES: Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus
more...
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MIND & BODY
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*YOGA
with Chris
6:45pm, Mind & Body Studio
Yoga: Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for
more...
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| Tuesday, Sep 20 |
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MIND & BODY
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WARM YOGA
with Andreya
8:00am, Main Group Excercise Room
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