Warm Yoga
with Andreya
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| Date: |
September 20, 8:00 am |
| Location: |
Main Group Excercise Room |
| Details: |
WARM YOGA: Warm Yoga incorporates balance, strength and flexibility into form and movement while working in a mildly heated environment. It is recommended for everyone, from beginners to advanced students, as the tradition of this method is to have all students practicing the same posture at different levels of ability while receiving the same benefits.
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Upcoming Events
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| Tuesday, Sep 20 |
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MIND & BODY
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WARM YOGA
with Andreya
8:00am, Main Group Excercise Room
WARM YOGA: Warm Yoga incorporates balance, strength and flexibility into form and movement while working in a mildly heated environment. It is
more...
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|
| Wednesday, Sep 21 |
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WATER FITNESS
|
AFL
with Debbie/Lana
9:30am, Pool
This is a great class for beginners, pre- & post-natal women, post-surgical patients or older adults. Learn how to use the water to your
more...
|
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|
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CARDIO & STRENGTH
|
AB ATTACK
10:20am, Main Group Exercise Room
AB ATTACK: This ab and core class focuses on the target areas of abdominals, glutes & core muscles for a 15 minute burn!
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|
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MIND & BODY
|
*BODY FLOW™
with Phedra
10:40am, Upstairs Mind/Body Studio
This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance. Each class follows
more...
|
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|
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CARDIO & STRENGTH
|
KICK IT
with Jeni
4:30pm, Main Group Exercise Room
A non-stop, non-contact class that integrates shadow boxing, strength training, drills and cardio kickboxing combinations for a cardio workout that
more...
|
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|
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CARDIO & STRENGTH
|
BODY PUMP™
With Kimberly
5:45pm, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that challenges all your major muscle groups. With great music, awesome instructors and your choice of weight,
more...
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|
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WATER FITNESS
|
WATER WORKS
with Royce
6:00pm, Pool
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| Thursday, Sep 22 |
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MIND & BODY
|
WARM YOGA
with Andreya
8:00am, Main Group Excercise Room
WARM YOGA: Warm Yoga incorporates balance, strength and flexibility into form and movement while working in a mildly heated environment. It is
more...
|
| |
|
| |
MIND & BODY
|
*PILATES
With Abby
9:00am, Mind & Body Studio
Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on
more...
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| Friday, Sep 23 |
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CARDIO & STRENGTH
|
BODY PUMP™
with Pattie
5:15am, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that challenges all your major muscle groups. With great music, awesome instructors and your choice of weight,
more...
|
| |
|
| |
WATER FITNESS
|
AFL
with Debbie/Lana
9:30am, Pool
This is a great class for beginners, pre- & post-natal women, post-surgical patients or older adults. Learn how to use the water to your
more...
|
| |
|
| |
MIND & BODY
|
*BODY FLOW™
with Heather
10:40am, Upstairs Mind/Body Studio
This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance. Each class follows
more...
|
| |
|
| |
SILVER SNEAKERS
|
SILVERSNEAKERS®
with Tonya
10:45am, Main Group Exercise Room
SilverSneakers® is a fun, energizing program that helps older adults take control of their health through physical activity. In this class,
more...
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|
| Saturday, Sep 24 |
| |
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MIND & BODY
|
BODY FLOW™
with Vickie/James
11:00am, Main Group Exercise Room
This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance. Each class follows
more...
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| Sunday, Sep 25 |
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CARDIO & STRENGTH
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CARDIO CHISEL®
with Anna
10:30am, Main Group Exercise Room
All the benefits of CHISEL® with added cardiovascular training to increase aerobic endurance & fat burning!
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| Monday, Sep 26 |
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CARDIO & STRENGTH
|
BODY PUMP™
with Robin
5:15am, Main Group Exercise Room
BODY PUMP™ is a 60-minute workout that challenges all your major muscle groups. With great music, awesome instructors and your choice of
more...
|
| |
|
| |
CARDIO & STRENGTH
|
KICK IT
with Melissa
9:15am, Main Group Exercise Room
KICK IT: A non-stop, non-contact class that integrates shadow boxing, strength training, drills and cardio kickboxing combinations for a cardio
more...
|
| |
|
| |
CARDIO & STRENGTH
|
AB ATTACK
10:20am, Main Group Exercise Room
AB ATTACK: This ab and core class focuses on the target areas of abdominals, glutes & core muscles for a 15 minute burn!
|
| |
|
| |
MIND & BODY
|
*BODY FLOW™
with Heather
10:40am, Mind & Body Studio
BODY FLOW™: This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance.
more...
|
| |
|
| |
CARDIO & STRENGTH
|
CHISEL®
with Rebecca
12:00pm, Main Group Exercise Room
CHISEL®: This is an exclusive class to Crossroads Fitness and one of the quickest ways to change the shape and definition of your body. This
more...
|
| |
|
| |
MIND & BODY
|
*PILATES
with Tawny
5:30pm, Mind/Body Studio
PILATES: Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus
more...
|
| |
|
| |
MIND & BODY
|
*YOGA
with Chris
6:45pm, Mind & Body Studio
Yoga: Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for
more...
|
|
| Tuesday, Sep 27 |
| |
|
| |
MIND & BODY
|
WARM YOGA
with Andreya
8:00am, Main Group Excercise Room
WARM YOGA: Warm Yoga incorporates balance, strength and flexibility into form and movement while working in a mildly heated environment. It is
more...
|
|
| Wednesday, Sep 28 |
| |
|
| |
WATER FITNESS
|
AFL
with Debbie/Lana
9:30am, Pool
This is a great class for beginners, pre- & post-natal women, post-surgical patients or older adults. Learn how to use the water to your
more...
|
| |
|
| |
CARDIO & STRENGTH
|
AB ATTACK
10:20am, Main Group Exercise Room
AB ATTACK: This ab and core class focuses on the target areas of abdominals, glutes & core muscles for a 15 minute burn!
|
| |
|
| |
MIND & BODY
|
*BODY FLOW™
with Phedra
10:40am, Upstairs Mind/Body Studio
This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance. Each class follows
more...
|
| |
|
| |
CARDIO & STRENGTH
|
SILVERSNEAKERS®
with Anna
10:40am, Main Group Exercise Room
SilverSneakers® is a fun, energizing program that helps older adults take control of their health through physical activity. In this class,
more...
|
| |
|
| |
CARDIO & STRENGTH
|
KICK IT
with Jeni
4:30pm, Main Group Exercise Room
A non-stop, non-contact class that integrates shadow boxing, strength training, drills and cardio kickboxing combinations for a cardio workout that
more...
|
| |
|
| |
CARDIO & STRENGTH
|
BODY PUMP™
With Kimberly
5:45pm, Main Group Exercise Room
|
| |
|
| |
WATER FITNESS
|
WATER WORKS
with Royce
6:00pm, Pool
|
|
| Thursday, Sep 29 |
| |
|
| |
MIND & BODY
|
WARM YOGA
with Andreya
8:00am, Main Group Excercise Room
WARM YOGA: Warm Yoga incorporates balance, strength and flexibility into form and movement while working in a mildly heated environment. It is
more...
|
| |
|
| |
MIND & BODY
|
*PILATES
With Abby
9:00am, Mind & Body Studio
|
|
| Friday, Sep 30 |
| |
|
| |
CARDIO & STRENGTH
|
BODY PUMP™
with Pattie
5:15am, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that challenges all your major muscle groups. With great music, awesome instructors and your choice of weight,
more...
|
| |
|
| |
WATER FITNESS
|
AFL
with Debbie/Lana
9:30am, Pool
This is a great class for beginners, pre- & post-natal women, post-surgical patients or older adults. Learn how to use the water to your
more...
|
| |
|
| |
MIND & BODY
|
*BODY FLOW™
with Heather
10:40am, Upstairs Mind/Body Studio
This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance. Each class follows
more...
|
| |
|
| |
SILVER SNEAKERS
|
SILVERSNEAKERS®
with Tonya
10:45am, Main Group Exercise Room
SilverSneakers® is a fun, energizing program that helps older adults take control of their health through physical activity. In this class,
more...
|
|
| Saturday, Oct 1 |
| |
|
| |
MIND & BODY
|
BODY FLOW™
with Vickie/James
11:00am, Main Group Exercise Room
This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance. Each class follows
more...
|
|
| Sunday, Oct 2 |
| |
|
| |
CARDIO & STRENGTH
|
CARDIO CHISEL®
with Anna
10:30am, Main Group Exercise Room
All the benefits of CHISEL® with added cardiovascular training to increase aerobic endurance & fat burning!
|
|
| Monday, Oct 3 |
| |
|
| |
CARDIO & STRENGTH
|
BODY PUMP™
with Robin
5:15am, Main Group Exercise Room
BODY PUMP™ is a 60-minute workout that challenges all your major muscle groups. With great music, awesome instructors and your choice of
more...
|
| |
|
| |
CARDIO & STRENGTH
|
KICK IT
with Melissa
9:15am, Main Group Exercise Room
KICK IT: A non-stop, non-contact class that integrates shadow boxing, strength training, drills and cardio kickboxing combinations for a cardio
more...
|
| |
|
| |
CARDIO & STRENGTH
|
AB ATTACK
10:20am, Main Group Exercise Room
AB ATTACK: This ab and core class focuses on the target areas of abdominals, glutes & core muscles for a 15 minute burn!
|
| |
|
| |
MIND & BODY
|
*BODY FLOW™
with Heather
10:40am, Mind & Body Studio
BODY FLOW™: This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance.
more...
|
| |
|
| |
CARDIO & STRENGTH
|
CHISEL®
with Rebecca
12:00pm, Main Group Exercise Room
CHISEL®: This is an exclusive class to Crossroads Fitness and one of the quickest ways to change the shape and definition of your body. This
more...
|
| |
|
| |
MIND & BODY
|
*PILATES
with Tawny
5:30pm, Mind/Body Studio
PILATES: Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus
more...
|
| |
|
| |
MIND & BODY
|
*YOGA
with Chris
6:45pm, Mind & Body Studio
Yoga: Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for
more...
|
|
| Tuesday, Oct 4 |
| |
|
| |
MIND & BODY
|
WARM YOGA
with Andreya
8:00am, Main Group Excercise Room
WARM YOGA: Warm Yoga incorporates balance, strength and flexibility into form and movement while working in a mildly heated environment. It is
more...
|
|
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|
