*Yoga
with Kim
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Date: |
June 21, 9:00 am |
Location: |
Mind & Body Studio |
Details: |
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving stress and relaxing. Yoga has been used for thousands of years to promote internal balance, prevent illness, improve sports ability, increase endurance, enhance energy and promote a healthy mind, body and spirit. (75 min. yoga class) |
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Upcoming Events
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Sunday, Jun 21 |
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MIND & BODY
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*YOGA
with Kim
9:00am, Mind & Body Studio
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving
more...
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Monday, Jun 22 |
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STRENGTH TRAINING
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BODY PUMP
with Robin
5:15am, Main Group Exercise Room
Get lean, toned and fit - fast. Using light to moderate weights with lots of reps, Body Pump will shape your entire body, increase core strength and
more...
|
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MIND & BODY
|
EASY DOES IT YOGA
with JuNelle
7:45am, Main Group Exercise Room
This class is an excellent introduction to basic yoga poses and will take you through a series of yoga posture sequences, aiding in developing a
more...
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MIND & BODY
|
EASY DOES IT YOGA
with JuNelle
7:45am, Main Group Exercise Room
This class is an excellent introduction to basic yoga poses and will take you through a series of yoga posture sequences, aiding in developing a
more...
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WATER FITNESS
|
WET AND WILD
with Randy
8:30am, Pool
This is an "instructors" choice class that incorporates a variety of equipment: including noodles, bands, steps, belts and weights. This
more...
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CARDIO CONDITIONING
|
GROUP CYCLING
with Cori
9:15am, Spin Studio
Group Cycling creates an energizing atmosphere for you to train inside and experience an intense cardio workout where you control your resistance.
more...
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|
|
SILVER SNEAKERS
|
SILVER SNEAKERS - CLASSIC
with Tonya
10:45am, Main Group Exercise Room
Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily
more...
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|
|
CARDIO & STRENGTH
|
CARDIO CHISEL
with Andrea
12:00pm, Main Group Exercise Room
CARDIO CHISEL®: All the benefits of CHISEL® with added cardiovascular training to increase aerobic endurance & fat burning!
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SILVER SNEAKERS
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SILVER SNEAKERS YOGA
with Carol
12:15pm, Mind and Body Studio
Get rady to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and
more...
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STRENGTH TRAINING
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BODY PUMP
with Kimberly
5:00pm, Main Group Ex Main
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MIND & BODY
|
*PILATES
with Tawny
5:15pm, Mind & Body Studio
PILATES: Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus
more...
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WATER FITNESS
|
WET & WILD
with Randy
5:30pm, Pool
This full-body workout is designed to challenge your cardiovascular performance and to build strength through endurance/interval training. Get the
more...
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|
MIND & BODY
|
*YOGA
with Chris
6:45pm, Mind & Body Studio
Yoga: Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for
more...
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Tuesday, Jun 23 |
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MIND & BODY
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BODY FLOW
with Heather
7:45am, Mindy and Body Studio
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MIND & BODY
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*PILATES
with Carol
9:15am, Mind & Body Studio
Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on
more...
|
|
|
|
STRENGTH TRAINING
|
BODY PUMP
with Pattie
9:15am, Group Ex Room
Get lean, toned and fit - fast. Using light to moderate weights with lots of reps, Body Pump will shape your entire body, increase core strength and
more...
|
|
|
|
MIND & BODY
|
BEG. YOGA
with Ron
10:45am, Mind and Body Studio
A gentle introduction to beginner yoga. Keeping with the basics to improve strength, balance and range of motion while focusing on breathing with
more...
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CARDIO CONDITIONING
|
SPINTERTAINMENT
with Sara
12:00pm, Spin Studio
Come and enjoy the motivating and entertaining class for 45 minutes. Great for all riding levels (and non-riders). You will be guided through a
more...
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CARDIO & STRENGTH
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BOOT CAMP
with Daun
12:00pm, Main Group Exercise Room
BOOT CAMP: Target all areas of fitness, including cardio and muscular endurance, fat loss, weight loss, full body strength, agility, balance,
more...
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MIND & BODY
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ROKBARRE
with Cori
12:15pm, Mind & Body Studio
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MIND & BODY
|
ROKBARRE
with Hilary
5:30pm, Mind & Body Studio
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while
more...
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CARDIO & STRENGTH
|
INSANITY
with Brian
5:45pm, Main Group Exercise Room
INSANITY: By combining plyometrics, traditional cardio, calisthenics, sports drills and core work into intense and efficient packages. The most
more...
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Wednesday, Jun 24 |
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MIND & BODY
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YOGA
with Lori
5:15am, Main Group Ex Room
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MIND & BODY
|
EASY DOES IT YOGA
with Niki
7:45am, Main Group Ex Room
This class is an excellent introduction to basic yoga poses and will take you through a series of yoga posture sequences, aiding in developing a
more...
|
|
|
|
WATER FITNESS
|
HYDRO POWER
with Lana
8:30am, Pool
This full-body workout is designed to challenge your cardiovascular performance and build strength through endurance/interval training while in the
more...
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|
|
ROKBARRE
with Sarah
9:00am, Mind & Body Studio
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MIND & BODY
|
YOGA
with Sarah
9:15am, Mind & Body Studio
Yoga: Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for
more...
|
|
|
|
STRENGTH TRAINING
|
CHISEL®
with Melissa
9:15am, Main Group Exercise Room
This is an exclusive class to Crossroads Fitness and one of the quickest ways to change the shape and definition of your body. This hour-long weight
more...
|
|
|
|
CARDIO CONDITIONING
|
SPINTERTAINMENT
with Kelsey
9:15am, Spin Studio
Spintertainment - Virtual reality riding. A motivating and entertaining atmosphere to train in. Great for all riding levels. You will be guided
more...
|
|
|
|
STRENGTH TRAINING
|
BODY PUMP™
with Andrea M
12:00pm, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that challenges all your major muscle groups. With great music, awesome instructors and your choice of weight,
more...
|
|
|
|
SILVER SNEAKERS
|
SILVER SNEAKERS - YOGA
with Carol
12:15pm, Mind & Body Studio
Move through a whole-body series of seated and standing yoga poses and breathing exercises. (Chair-based class)
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|
SILVER SNEAKERS
|
SILVER SNEAKERS - CIRCUIT
with Carol
1:30pm, Main Group Exercise Room
This class combines the principles of SilverSneakers: classic, circuit and cardio-fit.
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CARDIO CONDITIONING
|
STEP
with Jeni
4:00pm, Main Group Ex Room
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MIND & BODY
|
*BODY FLOW™
with Vickie
5:30pm, Mind & Body Studio
BODY FLOW™: This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance.
more...
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Thursday, Jun 25 |
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MIND & BODY
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WARM YOGA
with Andreya
8:00am, Main Group Excercise Room
WARM YOGA: Warm Yoga incorporates balance, strength and flexibility into form and movement while working in a mildly heated environment. It is
more...
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MIND & BODY
|
*PILATES
With Betsy
9:15am, Mind & Body Studio
Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on
more...
|
|
|
|
CARDIO & STRENGTH
|
KICK-IT
with Melissa
9:15am, Main Group Ex Room
KICK IT: A non-stop, non-contact class that integrates shadow boxing, strength training, drills and cardio kickboxing combinations for a cardio
more...
|
|
|
|
MIND & BODY
|
BEG. YOGA
with Ron
10:45am, Mind and Body Studio
A gentle introduction to beginner yoga. Keeping with the basics to improve strength, balance and range of motion while focusing on breathing with
more...
|
|
|
|
CARDIO CONDITIONING
|
VIRTUAL SPINTERTAINMENT
12:00pm, Spin Studio
Enjoy this virtual reality Group Cycling class. Great for all riding levels. You will be guided through a assisted video class where you will sprint,
more...
|
|
|
|
CARDIO & STRENGTH
|
BOOT CAMP
with Anne
12:00pm, Main Group Exercise Room
This class targets all areas of fitness: including cardio, muscular endurance, agility, balance , flexibility and mobility. With a strong focus on
more...
|
|
|
|
MIND & BODY
|
ROKBARRE
with Pattie
12:15pm, Mind & Body Studio
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while
more...
|
|
|
|
CARDIO & STRENGTH
|
BOOT CAMP
with Daun
5:45pm, Main Group Ex Room
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|
Friday, Jun 26 |
|
|
|
STRENGTH TRAINING
|
BODY PUMP
with Pattie
5:15am, Main Group Ex Room
Get lean, toned and fit - fast. Using light to moderate weights with lots of reps, Body Pump will shape your entire body, increase core strength and
more...
|
|
|
|
MIND & BODY
|
EASY DOES IT YOGA
with Jack
7:45am, Main Group Ex Room
This class is an excellent introduction to basic yoga poses and will take you through a series of yoga posture sequences, aiding in developing a
more...
|
|
|
|
WATER FITNESS
|
HYDROPOWER HOUR
with Chris
8:30am, Pool
This full-body workout is designed to challenge your cardiovascular performance and to build strength through endurance/interval training. Get the
more...
|
|
|
|
MIND & BODY
|
*YOGA
with Sabrina
9:00am, Mind & Body Studio
This is a 75 minute Yoga class. Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and
more...
|
|
|
|
STRENGTH TRAINING
|
BODY PUMP™
with Andrea
9:15am, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that challenges all your major muscle groups. With great music, awesome instructors and your choice of weight,
more...
|
|
|
|
CARDIO CONDITIONING
|
GROUP CYCLE
with Daun
9:15am, Spinning Studio
Group Cycling creates an energizing atmosphere for you to train inside and experience an intense cardio workout where you control your resistance.
more...
|
|
|
|
WATER FITNESS
|
AFL
with Chris
9:45am, Pool
This is a great class for beginners, pre & post natal women, post-surgical patients or older adults. Learn how to use the water to your advantage
more...
|
|
|
|
MIND & BODY
|
*BODY FLOW™
with Heather
10:45am, Mind & Body Studio
This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance. Each class follows
more...
|
|
|
|
SILVER SNEAKERS
|
SILVER SNEAKERS - CIRCUIT
with Randy
10:45am, Main Group Exercise Room
This class offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with
more...
|
|
|
|
STRENGTH TRAINING
|
BODY PUMP
with Pattie
12:00pm, Main Group Ex Room
Get lean, toned and fit - fast. Using light to moderate weights with lots of reps, Body Pump will shape your entire body, increase core strength and
more...
|
|
|
|
CARDIO & STRENGTH
|
INSANITY
With Rachel S
4:30pm, Main Group Ex Room
INSANITY: By combining plyometrics, traditional cardio, calisthenics, sports drills and core work into intense and efficient packages. The most
more...
|
|
Saturday, Jun 27 |
|
|
|
CARDIO & STRENGTH
|
INSANITY
with Brian
8:00am, Main Group Exercise Room
A non-stop, non-contact class that integrates shadow boxing, strength training, drills and cardio kickboxing combinations for a cardio workout that
more...
|
|
|
|
MIND & BODY
|
ROKBARRE
with Pattie
9:00am, Mind & Body Studio
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while
more...
|
|
|
|
STRENGTH TRAINING
|
CHISEL®
with Anna
9:30am, Main Group Exercise Room
This is an exclusive class to Crossroads Fitness and one of the quickest ways to change the shape and definition of your body. This hour-long weight
more...
|
|
|
|
MIND & BODY
|
BODY FLOW
with Vickie
11:00am, Main Group Exercise Room
This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance.
|
|
Sunday, Jun 28 |
|
|
|
MIND & BODY
|
*YOGA
with Kim
9:00am, Mind & Body Studio
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving
more...
|
|
Monday, Jun 29 |
|
|
|
STRENGTH TRAINING
|
BODY PUMP
with Robin
5:15am, Main Group Exercise Room
Get lean, toned and fit - fast. Using light to moderate weights with lots of reps, Body Pump will shape your entire body, increase core strength and
more...
|
|
|
|
MIND & BODY
|
EASY DOES IT YOGA
with JuNelle
7:45am, Main Group Exercise Room
This class is an excellent introduction to basic yoga poses and will take you through a series of yoga posture sequences, aiding in developing a
more...
|
|
|
|
MIND & BODY
|
EASY DOES IT YOGA
with JuNelle
7:45am, Main Group Exercise Room
This class is an excellent introduction to basic yoga poses and will take you through a series of yoga posture sequences, aiding in developing a
more...
|
|
|
|
WATER FITNESS
|
WET AND WILD
with Randy
8:30am, Pool
This is an "instructors" choice class that incorporates a variety of equipment: including noodles, bands, steps, belts and weights. This
more...
|
|
|
|
CARDIO CONDITIONING
|
GROUP CYCLING
with Cori
9:15am, Spin Studio
Group Cycling creates an energizing atmosphere for you to train inside and experience an intense cardio workout where you control your resistance.
more...
|
|
|
|
SILVER SNEAKERS
|
SILVER SNEAKERS - CLASSIC
with Tonya
10:45am, Main Group Exercise Room
Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily
more...
|
|
|
|
CARDIO & STRENGTH
|
CARDIO CHISEL
with Andrea
12:00pm, Main Group Exercise Room
CARDIO CHISEL®: All the benefits of CHISEL® with added cardiovascular training to increase aerobic endurance & fat burning!
|
|
|
|
SILVER SNEAKERS
|
SILVER SNEAKERS YOGA
with Carol
12:15pm, Mind and Body Studio
Get rady to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and
more...
|
|
|
|
STRENGTH TRAINING
|
BODY PUMP
with Kimberly
5:00pm, Main Group Ex Main
|
|
|
|
MIND & BODY
|
*PILATES
with Tawny
5:15pm, Mind & Body Studio
PILATES: Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus
more...
|
|
|
|
WATER FITNESS
|
WET & WILD
with Randy
5:30pm, Pool
This full-body workout is designed to challenge your cardiovascular performance and to build strength through endurance/interval training. Get the
more...
|
|
|
|
MIND & BODY
|
*YOGA
with Chris
6:45pm, Mind & Body Studio
Yoga: Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for
more...
|
|
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