MIND & BODY

with Lori

5:15am, Main Group Exercise Room

Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving more...

MIND & BODY

with Andreya

8:00am, Main Group Excercise Room

WARM YOGA: Warm Yoga incorporates balance, strength and flexibility into form and movement while working in a mildly heated environment. It is more...

WATER FITNESS

with Ron

8:30am, Pool

Enjoy a fun, challenging, no-impact class that uses flotation belts and noodles to suspend feet off the surface of the pool and increase greater more...

MIND & BODY

with Carol

9:00am, Mind & Body Studio

Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on more...

STRENGTH TRAINING

with Robin

9:15am, Group Ex Room

Get lean, toned and fit - fast. Using light to moderate weights with lots of reps, Body Pump will shape your entire body, increase core strength and more...

CARDIO & STRENGTH

with Daun

10:30am, Main Group Exercise Room

SWEAT & SCULPT: Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health with strength more...

MIND & BODY

with Ron

10:30am, Mind and Body Studio

A gentle introduction to beginner yoga. Keeping with the basics to improve strength, balance and range of motion while focusing on breathing with more...

CARDIO CONDITIONING

with Sara

12:00pm, Spin Studio

Come and enjoy the motivating and entertaining class for 45 minutes. Great for all riding levels (and non-riders). You will be guided through a more...

MIND & BODY

with Heather

12:00pm, Mind & Body Studio

This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance. Each class follows more...

CARDIO & STRENGTH

with Daun

12:00pm, Main Group Exercise Room

BOOT CAMP: Target all areas of fitness, including cardio and muscular endurance, fat loss, weight loss, full body strength, agility, balance, more...

SILVER SNEAKERS

with Cynthia

1:10pm, Main Group Ex Room

This class combines the principles of classic, circuit and cardio fit.

STRENGTH TRAINING

with Vicki/Pattie

4:30pm, Main Group Exercise Room

BODY PUMP™: BODYPUMP™ is a 60-minute workout that challenges all your major muscle groups. With great music, awesome instructors and your more...

MIND & BODY

with Hilary

5:30pm, Mind & Body Studio

This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while more...

CARDIO & STRENGTH

with Brian

5:45pm, Main Group Exercise Room

INSANITY: By combining plyometrics, traditional cardio, calisthenics, sports drills and core work into intense and efficient packages. The most more...

CARDIO & STRENGTH

with Robin

5:15am, Main Group Ex Room

CARDIO CHISEL®: All the benefits of CHISEL® with added cardiovascular training to increase aerobic endurance & fat burning!

CARDIO & STRENGTH

with Pattie

7:30am, Mind and Body Studio

This class brings members together for a good 10 minute leg and arm warm-up. Then memebers hit the Cardio Room and Circuit machies for 40 minutes, more...

MIND & BODY

with Niki

7:50am, Main Group Ex Room

This class is an excellent introduction to basic yoga poses and will take you through a series of yoga posture sequences, aiding in developing a more...

MIND & BODY

with Vickie

8:00am, Mind & Body Studio

This class is designed to strengthen and tone from head to toe. Use your own body weight and exercises inspired by dance, pilates and yoga. Increase more...

WATER FITNESS

with Lana

8:30am, Pool

This full-body workout is designed to challenge your cardiovascular performance and build strength through endurance/interval training while in the more...

MIND & BODY

with Sarah

9:10am, Mind & Body Studio

Yoga: Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for more...

STRENGTH TRAINING

with Melissa

9:15am, Main Group Exercise Room

This is an exclusive class to Crossroads Fitness and one of the quickest ways to change the shape and definition of your body. This hour-long weight more...

CARDIO CONDITIONING

with Kelsey

9:15am, Spin Studio

Spintertainment - Virtual reality riding. A motivating and entertaining atmosphere to train in. Great for all riding levels. You will be guided more...

WATER FITNESS

with Lana

9:45am, Pool

Aquatic Fitness for Life: This is a great class for beginners, pre- & post-natal women, post-surgical patients or older adults. Learn how to use more...

CARDIO CONDITIONING

with Tina/Dave

10:30am, Spin Studio

ZUMBA GOLD® – Zumba Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as more...

SILVER SNEAKERS

with Carol

10:45am, Main Group Exercise Room

This class combines the principles of SilverSneakers: classic, circuit and cardio-fit.

STRENGTH TRAINING

with Andrea M

12:00pm, Main Group Exercise Room

BODYPUMP™ is a 60-minute workout that challenges all your major muscle groups. With great music, awesome instructors and your choice of weight, more...

SILVER SNEAKERS

with Carol

12:00pm, Mind & Body Studio

Move through a whole-body series of seated and standing yoga poses and breathing exercises. (Chair-based class)

MIND & BODY

with Ron

1:10pm, Mind and Body Studio

CARDIO & STRENGTH

with Jeni

4:30pm, Main Group Exercise Room

This high energy class is designed to redefine your entire physique with the use of a platform (step). Burn 400+ calories and increase your daily more...

CARDIO CONDITIONING

with Pattie/Cori

5:30pm, Spin Studio

Group Cycling creates an energizing atmosphere for you to train inside and experience an intense cardio workout where you control your resistance. more...

MIND & BODY

with Vickie

5:30pm, Mind & Body Studio

BODY FLOW™: This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance. more...

WATER FITNESS

with Lana

5:30pm, Pool

This is an 'instructors' choice class that incorprates a variety of pool equipment. This workiout will target muscular strenthening/toning, more...

STRENGTH TRAINING

With Kimberly

5:45pm, Main Group Exercise Room

BODYPUMP™ is a 60-minute workout that challenges all your major muscle groups. With great music, awesome instructors and your choice of weight, more...

MIND & BODY

with Hilary

6:45pm, Mind and Body Studio

This class will incorprate the ballet bar throughout class. Every class isolates each of the major muscle groups within the body while utilizing low more...

MIND & BODY

with Robin

5:15am, Main Group Exercise Room

BODY FLOW™: This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance. more...

MIND & BODY

with Andreya

8:00am, Main Group Excercise Room

WARM YOGA: Warm Yoga incorporates balance, strength and flexibility into form and movement while working in a mildly heated environment. It is more...

WATER FITNESS

with Ron

8:30am, Pool

This is an instructor choice class that incorporates a variety of equipment; including noodles, bands, steps, belts and weights. This workout will more...

MIND & BODY

With Sabrina

9:00am, Mind & Body Studio

Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on more...

CARDIO & STRENGTH

with Melissa

9:15am, Main Group Ex Room

KICK IT: A non-stop, non-contact class that integrates shadow boxing, strength training, drills and cardio kickboxing combinations for a cardio more...

CARDIO & STRENGTH

with Anna

10:30am, Main Group Exercise Room

SWEAT & SCULPT: Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health with strength more...

MIND & BODY

with Ron

10:30am, Mind and Body Studio

A gentle introduction to beginner yoga. Keeping with the basics to improve strength, balance and range of motion while focusing on breathing with more...

MIND & BODY

with Pattie

12:00pm, Mind & Body Studio

This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while more...

CARDIO CONDITIONING

12:00pm, Spin Studio

Enjoy this virtual reality Group Cycling class. Great for all riding levels. You will be guided through a assisted video class where you will sprint, more...

CARDIO & STRENGTH

with Anne

12:00pm, Main Group Exercise Room

This class targets all areas of fitness: including cardio, muscular endurance, agility, balance , flexibility and mobility. With a strong focus on more...

SILVER SNEAKERS

with Carol

1:10pm, Main Group Ex Room

This class combines the principles of classic, circuit and cardio fit.

CARDIO & STRENGTH

with James

4:30pm, Main Group Excercise Room

This class uses the science of muscle confusion. P90X workouts include; resistance and body weight training, cardio, plyometrics, ab work, martial more...

CARDIO & STRENGTH

with James

5:30pm, Main Group Exercise Room

Dance your way to a fit body. Learn the hottest choreographed dance workouts. This is an instructor choice class. Each class will be different, more...

MIND & BODY

with Renee

5:45pm, Mind & Body Studio

Yoga is good for balance and increasing flexibility through slow movement and stretching. Yoga has been used for thoursands of years to promote more...

STRENGTH TRAINING

with Pattie

5:15am, Main Group Ex Room

Get lean, toned and fit - fast. Using light to moderate weights with lots of reps, Body Pump will shape your entire body, increase core strength and more...

MIND & BODY

with Jack

7:50am, Main Group Ex Room

This class is an excellent introduction to basic yoga poses and will take you through a series of yoga posture sequences, aiding in developing a more...

WATER FITNESS

with Chris

8:30am, Pool

This full-body workout is designed to challenge your cardiovascular performance and to build strength through endurance/interval training. Get the more...

MIND & BODY

with Sabrina

9:00am, Mind & Body Studio

This is a 75 minute Yoga class. Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and more...

STRENGTH TRAINING

with Andrea

9:15am, Main Group Exercise Room

BODYPUMP™ is a 60-minute workout that challenges all your major muscle groups. With great music, awesome instructors and your choice of weight, more...

CARDIO CONDITIONING

with Daun

9:15am, Spinning Studio

Group Cycling creates an energizing atmosphere for you to train inside and experience an intense cardio workout where you control your resistance. more...

WATER FITNESS

with Chris

9:45am, Pool

This is a great class for beginners, pre & post natal women, post-surgical patients or older adults. Learn how to use the water to your advantage more...

MIND & BODY

with Heather

10:40am, Mind & Body Studio

This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance. Each class follows more...

SILVER SNEAKERS

with Randy

10:45am, Main Group Exercise Room

This class offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with more...

STRENGTH TRAINING

with Pattie

12:00pm, Main Group Ex Room

Get lean, toned and fit - fast. Using light to moderate weights with lots of reps, Body Pump will shape your entire body, increase core strength and more...

CARDIO & STRENGTH

With Rachel S

4:30pm, Main Group Ex Room

INSANITY: By combining plyometrics, traditional cardio, calisthenics, sports drills and core work into intense and efficient packages. The most more...

6:30pm-8:30pm, Pool

Open family swim for 2-hours. Kids 12 years of age and under can swim for free.

WATER FITNESS

with

8:30am, Pool

This full-body workout is designed to challene your cardiovascular perfornance and to build strength through endurance/interval training. Get the more...

MIND & BODY

with

9:00am, Mind & Body Studio

This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while more...

CARDIO & STRENGTH

with

9:00am, Main Group Exercise Room

A non-stop, non-contact class that integrates shadow boxing, strength training, drills and cardio kickboxing combinations for a cardio workout that more...

CARDIO CONDITIONING

With Dave

9:15am, Spin Studio

Group Cycling creates an energizing atmosphere for you to train inside and experience an intense cardio workout where you control your resistance. more...

STRENGTH TRAINING

10:00am, Main Group Exercise Room

This is an exclusive class to Crossroads Fitness and one of the quickest ways to change the shape and definition of your body. This hour-long weight more...

CARDIO & STRENGTH

with

10:30am, Mind & Body Studio

This class mixes Latin rhythms and easy to follow moves to create a one-of-a-kind fitness program that will blow your away in this dance-inspired, more...

MIND & BODY

with Vickie

11:15am, Main Group Exercise Room

This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance.

12:00pm-2:00pm, Pool

Open family swim for 2-hours. Kids 12 years of age and under can swim for free.

SILVER SNEAKERS

with

12:30pm, Main Group Exercise Room

Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily more...

MIND & BODY

with Kim

9:00am, Mind & Body Studio

Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving more...