Deep Water Hour
with Ron
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Date: |
April 14, 8:30 am |
Location: |
Pool |
Details: |
Enjoy a fun, challenging, no-impact class that uses flotation belts and noodles to suspend feet off the surface of the pool and increase greater range of motion. Water resistance is great way to tone your entire body and burn calories. |
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Upcoming Events
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Tuesday, Apr 14 |
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MIND & BODY
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YOGA
with Lori
5:15am, Main Group Exercise Room
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving
more...
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MIND & BODY
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WARM YOGA
with Andreya
8:00am, Main Group Excercise Room
WARM YOGA: Warm Yoga incorporates balance, strength and flexibility into form and movement while working in a mildly heated environment. It is
more...
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WATER FITNESS
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DEEP WATER HOUR
with Ron
8:30am, Pool
Enjoy a fun, challenging, no-impact class that uses flotation belts and noodles to suspend feet off the surface of the pool and increase greater
more...
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MIND & BODY
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*PILATES
with Carol
9:00am, Mind & Body Studio
Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on
more...
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STRENGTH TRAINING
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BODY PUMP
with Robin
9:15am, Group Ex Room
Get lean, toned and fit - fast. Using light to moderate weights with lots of reps, Body Pump will shape your entire body, increase core strength and
more...
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CARDIO & STRENGTH
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SWEAT N SCULPT
with Daun
10:30am, Main Group Exercise Room
SWEAT & SCULPT: Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health with strength
more...
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MIND & BODY
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BEG. YOGA
with Ron
10:30am, Mind and Body Studio
A gentle introduction to beginner yoga. Keeping with the basics to improve strength, balance and range of motion while focusing on breathing with
more...
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MIND & BODY
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*BODY FLOW
with Heather
12:00pm, Mind & Body Studio
This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance. Each class follows
more...
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CARDIO & STRENGTH
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BOOT CAMP
with Daun
12:00pm, Main Group Exercise Room
BOOT CAMP: Target all areas of fitness, including cardio and muscular endurance, fat loss, weight loss, full body strength, agility, balance,
more...
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CARDIO CONDITIONING
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SPINTERTAINMENT
with Sara
12:00pm, Spin Studio
Come and enjoy the motivating and entertaining class for 45 minutes. Great for all riding levels (and non-riders). You will be guided through a
more...
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SILVER SNEAKERS
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SILVER SNEAKERS COMBO
with Cynthia
1:15pm, Main Group Ex Room
This class combines the principles of classic, circuit and cardio fit.
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STRENGTH TRAINING
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BODY PUMP™
with Vicki/Pattie
4:30pm, Main Group Exercise Room
BODY PUMP™: BODYPUMP™ is a 60-minute workout that challenges all your major muscle groups. With great music, awesome instructors and your
more...
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CARDIO CONDITIONING
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HIGH FINESS
with Veronica
4:45pm, Spin Studio
This is a hardcore, fun fitness class that incorporates interval training with pop music, and easy-to-follow fitness choreography that alternates
more...
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MIND & BODY
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ROKBARRE
with Hilary
5:30pm, Mind & Body Studio
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while
more...
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CARDIO & STRENGTH
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INSANITY
with Brian
5:45pm, Main Group Exercise Room
INSANITY: By combining plyometrics, traditional cardio, calisthenics, sports drills and core work into intense and efficient packages. The most
more...
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Wednesday, Apr 15 |
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CARDIO & STRENGTH
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CARDIO CHISEL
with Robin
5:15am, Main Group Ex Room
CARDIO CHISEL®: All the benefits of CHISEL® with added cardiovascular training to increase aerobic endurance & fat burning!
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CARDIO & STRENGTH
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4-THE-HEALTH-OF-IT
with Pattie
7:30am, Mind and Body Studio
This class brings members together for a good 10 minute leg and arm warm-up. Then memebers hit the Cardio Room and Circuit machies for 40 minutes,
more...
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MIND & BODY
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EASY DOES IT YOGA
with Niki
7:45am, Main Group Ex Room
This class is an excellent introduction to basic yoga poses and will take you through a series of yoga posture sequences, aiding in developing a
more...
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MIND & BODY
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*STRETCH & TONE
with Vickie
8:00am, Mind & Body Studio
This class is designed to strengthen and tone from head to toe. Use your own body weight and exercises inspired by dance, pilates and yoga. Increase
more...
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WATER FITNESS
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HYDRO POWER
with Lana
8:30am, Pool
This full-body workout is designed to challenge your cardiovascular performance and build strength through endurance/interval training while in the
more...
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MIND & BODY
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YOGA
with Sarah
9:15am, Mind & Body Studio
Yoga: Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for
more...
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STRENGTH TRAINING
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CHISEL®
with Melissa
9:15am, Main Group Exercise Room
This is an exclusive class to Crossroads Fitness and one of the quickest ways to change the shape and definition of your body. This hour-long weight
more...
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CARDIO CONDITIONING
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SPINTERTAINMENT
with Kelsey
9:15am, Spin Studio
Spintertainment - Virtual reality riding. A motivating and entertaining atmosphere to train in. Great for all riding levels. You will be guided
more...
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WATER FITNESS
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AFL
with Lana
9:45am, Pool
Aquatic Fitness for Life: This is a great class for beginners, pre- & post-natal women, post-surgical patients or older adults. Learn how to use
more...
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CARDIO CONDITIONING
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*ZUMBA GOLD®
with Tina/Dave
10:30am, Spin Studio
ZUMBA GOLD® – Zumba Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as
more...
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SILVER SNEAKERS
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SILVER SNEAKERS - COMBO
with Carol
10:45am, Main Group Exercise Room
This class combines the principles of SilverSneakers: classic, circuit and cardio-fit.
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STRENGTH TRAINING
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BODY PUMP™
with Andrea M
12:00pm, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that challenges all your major muscle groups. With great music, awesome instructors and your choice of weight,
more...
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SILVER SNEAKERS
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SILVER SNEAKERS - YOGA
with Carol
12:00pm, Mind & Body Studio
Move through a whole-body series of seated and standing yoga poses and breathing exercises. (Chair-based class)
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CARDIO & STRENGTH
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BODY PUMP™
with Andrea M
12:00pm, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that challenges all your major muscle groups. With great music, awesome instructors and your choice of weight,
more...
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MIND & BODY
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BEGINNING YOGA
with Ron
1:15pm, Mind and Body Studio
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MIND & BODY
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*BODY FLOW™
with Vickie
5:30pm, Mind & Body Studio
BODY FLOW™: This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance.
more...
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WATER FITNESS
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WET AND WILD
with Lana
5:30pm, Pool
This is an 'instructors' choice class that incorprates a variety of pool equipment. This workiout will target muscular strenthening/toning,
more...
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STRENGTH TRAINING
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BODY PUMP™
With Kimberly
5:45pm, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that challenges all your major muscle groups. With great music, awesome instructors and your choice of weight,
more...
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MIND & BODY
|
ROKBARRE
with Hilary
6:45pm, Mind and Body Studio
This class will incorprate the ballet bar throughout class. Every class isolates each of the major muscle groups within the body while utilizing low
more...
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Thursday, Apr 16 |
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MIND & BODY
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BODY FLOW™
with Robin
5:15am, Main Group Exercise Room
BODY FLOW™: This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance.
more...
|
|
|
|
MIND & BODY
|
WARM YOGA
with Andreya
8:00am, Main Group Excercise Room
WARM YOGA: Warm Yoga incorporates balance, strength and flexibility into form and movement while working in a mildly heated environment. It is
more...
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WATER FITNESS
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H2O
with Ron
8:30am, Pool
This is an instructor choice class that incorporates a variety of equipment; including noodles, bands, steps, belts and weights. This workout will
more...
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MIND & BODY
|
*PILATES
With Sabrina
9:00am, Mind & Body Studio
Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on
more...
|
|
|
|
CARDIO & STRENGTH
|
KICK-IT
with Melissa
9:15am, Main Group Ex Room
KICK IT: A non-stop, non-contact class that integrates shadow boxing, strength training, drills and cardio kickboxing combinations for a cardio
more...
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CARDIO & STRENGTH
|
SWEAT N SCULPT
with Anna
10:30am, Main Group Exercise Room
SWEAT & SCULPT: Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health with strength
more...
|
|
|
|
MIND & BODY
|
BEG. YOGA
with Ron
10:30am, Mind and Body Studio
A gentle introduction to beginner yoga. Keeping with the basics to improve strength, balance and range of motion while focusing on breathing with
more...
|
|
|
|
MIND & BODY
|
ROKBARRE
with Pattie
12:00pm, Mind & Body Studio
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while
more...
|
|
|
|
CARDIO CONDITIONING
|
VIRTUAL SPINTERTAINMENT
12:00pm, Spin Studio
Enjoy this virtual reality Group Cycling class. Great for all riding levels. You will be guided through a assisted video class where you will sprint,
more...
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CARDIO & STRENGTH
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BOOT CAMP
with Anne
12:00pm, Main Group Exercise Room
This class targets all areas of fitness: including cardio, muscular endurance, agility, balance , flexibility and mobility. With a strong focus on
more...
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|
SILVER SNEAKERS
|
SILVER SNEAKERS COMBO
with Randy
1:15pm, Main Group Ex Room
This class combines the principles of classic, circuit and cardio fit.
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CARDIO & STRENGTH
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P90X
with James
4:30pm, Main Group Excercise Room
This class uses the science of muscle confusion. P90X workouts include; resistance and body weight training, cardio, plyometrics, ab work, martial
more...
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CARDIO & STRENGTH
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CARDIO DANCE BLAST
with James
5:30pm, Main Group Exercise Room
Dance your way to a fit body. Learn the hottest choreographed dance workouts. This is an instructor choice class. Each class will be different,
more...
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MIND & BODY
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*YOGA
with Renee
5:45pm, Mind & Body Studio
Yoga is good for balance and increasing flexibility through slow movement and stretching. Yoga has been used for thoursands of years to promote
more...
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Friday, Apr 17 |
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STRENGTH TRAINING
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BODY PUMP
with Pattie
5:15am, Main Group Ex Room
Get lean, toned and fit - fast. Using light to moderate weights with lots of reps, Body Pump will shape your entire body, increase core strength and
more...
|
|
|
|
MIND & BODY
|
EASY DOES IT YOGA
with Jack
7:45am, Main Group Ex Room
This class is an excellent introduction to basic yoga poses and will take you through a series of yoga posture sequences, aiding in developing a
more...
|
|
|
|
WATER FITNESS
|
HYDROPOWER HOUR
with Chris
8:30am, Pool
This full-body workout is designed to challenge your cardiovascular performance and to build strength through endurance/interval training. Get the
more...
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|
|
|
MIND & BODY
|
*YOGA
with Sabrina
9:00am, Mind & Body Studio
This is a 75 minute Yoga class. Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and
more...
|
|
|
|
STRENGTH TRAINING
|
BODY PUMP™
with Andrea
9:15am, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that challenges all your major muscle groups. With great music, awesome instructors and your choice of weight,
more...
|
|
|
|
CARDIO CONDITIONING
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GROUP CYCLE
with Daun
9:15am, Spinning Studio
Group Cycling creates an energizing atmosphere for you to train inside and experience an intense cardio workout where you control your resistance.
more...
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WATER FITNESS
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AFL
with Chris
9:45am, Pool
This is a great class for beginners, pre & post natal women, post-surgical patients or older adults. Learn how to use the water to your advantage
more...
|
|
|
|
MIND & BODY
|
*BODY FLOW™
with Heather
10:45am, Mind & Body Studio
This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance. Each class follows
more...
|
|
|
|
SILVER SNEAKERS
|
SILVER SNEAKERS - CIRCUIT
with Randy
10:45am, Main Group Exercise Room
This class offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with
more...
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|
STRENGTH TRAINING
|
BODY PUMP
with Pattie
12:00pm, Main Group Ex Room
Get lean, toned and fit - fast. Using light to moderate weights with lots of reps, Body Pump will shape your entire body, increase core strength and
more...
|
|
|
|
CARDIO & STRENGTH
|
INSANITY
With Rachel S
4:30pm, Main Group Ex Room
INSANITY: By combining plyometrics, traditional cardio, calisthenics, sports drills and core work into intense and efficient packages. The most
more...
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FAMILY SWIM
6:30pm-8:30pm, Pool
Open family swim for 2-hours. Kids 12 years of age and under can swim for free.
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Saturday, Apr 18 |
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WATER FITNESS
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HYDROPOWER
with
8:30am, Pool
This full-body workout is designed to challene your cardiovascular perfornance and to build strength through endurance/interval training. Get the
more...
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|
|
|
MIND & BODY
|
ROKBARRE
with
9:00am, Mind & Body Studio
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while
more...
|
|
|
|
CARDIO & STRENGTH
|
INSANITY
with
9:00am, Main Group Exercise Room
A non-stop, non-contact class that integrates shadow boxing, strength training, drills and cardio kickboxing combinations for a cardio workout that
more...
|
|
|
|
STRENGTH TRAINING
|
CHISEL®
10:00am, Main Group Exercise Room
This is an exclusive class to Crossroads Fitness and one of the quickest ways to change the shape and definition of your body. This hour-long weight
more...
|
|
|
|
CARDIO & STRENGTH
|
ZUMBA
with
10:30am, Mind & Body Studio
This class mixes Latin rhythms and easy to follow moves to create a one-of-a-kind fitness program that will blow your away in this dance-inspired,
more...
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MIND & BODY
|
BODY FLOW
with Vickie
11:15am, Main Group Exercise Room
This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance.
|
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FAMILY SWIM
12:00pm-2:00pm, Pool
Open family swim for 2-hours. Kids 12 years of age and under can swim for free.
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SILVER SNEAKERS
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SILVER SNEAKERS- CLASSIC
with
12:30pm, Main Group Exercise Room
Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily
more...
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Sunday, Apr 19 |
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MIND & BODY
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*YOGA
with Kim
9:00am, Mind & Body Studio
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving
more...
|
|
|
|
CARDIO & STRENGTH
|
P90X
with Shandra
9:00am, Main Group Exercise Room
This class uses the science of muscle confusion. P90X workouts include resistance and body weight training, cardio, plyometrics, ab work, martial
more...
|
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SHOW MORE EVENTS >>> |